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EP133 Control your drinking with the 7 core skills of emotional sobriety
Manage episode 431442768 series 3559653
Colleen Freeland Kachmann and Colleen Kachmann에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Colleen Freeland Kachmann and Colleen Kachmann 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If you’re wondering whether or not it’s really possible to become someone who has no desire to overdrink and therefore trusts herself completely with alcohol, I can tell you that it is. I have gone from being trapped in a cycle of heavy daily drinking for over 15 years to being able to enjoy drinking in moderation without worrying, counting or pacing myself.
But it’s one thing to accomplish such a radical personal transformation. And quite another to be able to communicate and guide others through the process.
As my clients inside The Next Chapter know, my strategies are always evolving in response to their experiences and needs. And after 6000 hours of coaching experience, I have cracked the code on alcohol use disorder.
In this special episode, you’ll get to hear a broad overview of the seven core skills of emotional sobriety that have allowed me and hundreds of my clients to permanently reduce their alcohol consumption by 80 percent.
You’ll walk away with a clear understanding of what is required to retrain your brain to think and feel differently about alcohol so you can build a life you no longer want or need to escape.
Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer
Click here to BOOK A DISCOVERY CALL WITH COLLEEN Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. You'll walk away from our call with a clear understanding of why you're struggling and what tools you need to achieve your goals.
148 에피소드
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