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51. My Story pt2: Illusionary Stories Trauma Can Implant Into The Psyche
Manage episode 452410766 series 3559291
Kelsey Morgan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kelsey Morgan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Trauma can really f**k sh*t up. It's something that in the moment we cannot process, yet our human brain still tries to conceptualize what has happened. A common thing the brain does is adopt various stories about ourselves after trauma to achieve some sort of understanding, control, or to create a protective mechanism. Even though our brain has well intentions in doing so, what it often continues to do is keep us in suffering because the story we are operating from is an illusion. In this episode, I share the personal groundbreaking realization I had through my study. How I was able to begin uprooting a story implanted through trauma that was connected to a root of my own suffering.
Key Takeaways:
- Illusionary Stories vs Limiting Beliefs
- The story most likely didn't start with you
- Healing comes from feeling the pain connected to the story
- The mental, emotional, and spiritual imprints trauma leaves, is not permanent
- Repair is possible
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44 에피소드
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