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Kelsey Morgan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kelsey Morgan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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43. Accepting what is & Allowing yourself to be Angry

41:27
 
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Manage episode 409127772 series 3559291
Kelsey Morgan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kelsey Morgan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

On this episode, I share how anger and acceptance go hand in hand with healing. That once we allow ourselves to feel angry, we create space to embody acceptance about a situation; once we accept a situation without trying to control its natural cycle, we create space to allow anger to flow through. We cannot have one without the other. I share how I have been suppressing anger to the point that it has mirrored stagnation in my exterior world with the struggles I’ve been experiencing in finding a place to move. Life is a wild ride, and as we continue to allow ourselves to be with and feel it all, we continue to set ourselves free.

Key takeaways:

  • All emotions have a positive intent.
  • Importance of NOT bypassing anger.
  • Anger is here to show us where a violation has taken place, a boundary is being crossed, where something is not right, and where we need to take a stand or speak up.
  • There’s no space for gratitude and acceptance if you have significant amounts of suppressed rage.
  • Landing back into acceptance through dance.
  • Everything that your soul desires is already here it’s just about have you decided that you’re done with where you’re at right now?

Try Somatic Activated Healing for FREE!! Come to the once a week free class and snag a free recording of class, here.

Leap of Faith: Move through energetic blacks, surrender to the unknown, and JUMP!

Apply for 1:1 healing and mentorship, here

IG: @creatinglight_

  continue reading

52 에피소드

Artwork
icon공유
 
Manage episode 409127772 series 3559291
Kelsey Morgan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kelsey Morgan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

On this episode, I share how anger and acceptance go hand in hand with healing. That once we allow ourselves to feel angry, we create space to embody acceptance about a situation; once we accept a situation without trying to control its natural cycle, we create space to allow anger to flow through. We cannot have one without the other. I share how I have been suppressing anger to the point that it has mirrored stagnation in my exterior world with the struggles I’ve been experiencing in finding a place to move. Life is a wild ride, and as we continue to allow ourselves to be with and feel it all, we continue to set ourselves free.

Key takeaways:

  • All emotions have a positive intent.
  • Importance of NOT bypassing anger.
  • Anger is here to show us where a violation has taken place, a boundary is being crossed, where something is not right, and where we need to take a stand or speak up.
  • There’s no space for gratitude and acceptance if you have significant amounts of suppressed rage.
  • Landing back into acceptance through dance.
  • Everything that your soul desires is already here it’s just about have you decided that you’re done with where you’re at right now?

Try Somatic Activated Healing for FREE!! Come to the once a week free class and snag a free recording of class, here.

Leap of Faith: Move through energetic blacks, surrender to the unknown, and JUMP!

Apply for 1:1 healing and mentorship, here

IG: @creatinglight_

  continue reading

52 에피소드

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