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553: 5 Audits to Complete for Better Health, More Money and More Meaningful Relationships (Mindset & Self-Care)
Manage episode 425721711 series 3558923
Megan Porta에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Megan Porta 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you ever wonder where your time goes? Do you ever feel completely drained but don’t understand why? It’s probably time to do an audit.
I realised the importance of doing regular audits on my life and business a few years back. Like tracking time, energy drains and to do lists. It has made a huge difference. However, in order to make the most of your audit, you need to be prepared to make some life changes. Here are 5 audits that can change your life and practical strategies for how to implement changes to improve your health, income and relationships.
Action Plan:
1 - Time audit: Complete at least a week-long time audit and note any discrepancies between perceived vs actual time spent working.
2 - Energy audit: Fill out "gives me energy" and "drains my energy" lists, then take steps to minimize your biggest drains.
3 - People audit: Evaluate your closest relationships by making a list of the 10 people you spend the most time with. Identify anyone on the list that seems to drain your energy.
4 - Calendar audit: Audit your calendar for the next 3 months and remove any items that feel unnecessary or don't align with your goals. Make room for important tasks.
5 - To do list audit: Sweep through your existing to-do list, removing any items that can be deleted, delegated, or postponed. Tackle remaining high-priority tasks.
Get in touch with Megan if there is a specific mindset and self-care topics you'd like her to cover.
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