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544: 5 Ways to Move Your Body (Mindset & Self-Care)
Manage episode 422052320 series 3558923
Megan Porta에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Megan Porta 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Moving your body and staying physically fit has a significant impact on your mindset. Yet, many of us depioritize fitness in favor of work. In this episode, I explain why we should avoid falling into this habit and my top 5 ways to stay active.
I found that the peak of my mental performance has always aligned with times when I was prioritizing my physical health. Moving my body consistently gave me confidence and I experienced so many other physical and mental benefits, including just being in a better mood.
Action Plan:
1 - Track your steps using your watch, Fitbit or phone and find an accountability buddy.
2 - Commit to a workout program whether at home or at the gym, or choose a sport like running, cycling, CrossFit etc.
3 - Do daily bursts of physical activity like pushups, burpees or running on the spot.
4 - Double duty: Move while doing other tasks, for example you can walk while on a call.
5 - Choose the harder option such as taking the stairs instead of the escalator or parking far away from a venue.
Resources
Coaching and Mentorship for Food Bloggers by Brittany Roche
Promote your food blogging services: www.eatblogtalk.com/audioclip
Megan’s recommended books and resources at eatblogtalk.com/books.
Get in touch with Megan if there is a specific mindset and self-care topics you'd like her to cover.
559 에피소드
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