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Episode 44: Could Earlier Postnatal Check-ups Be the Way of the Future? With Taryn Watson
Manage episode 407181078 series 3558622
Dianne Edmonds and Fitness Educator에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dianne Edmonds and Fitness Educator 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Taryn Watson is a Women's Health Physiotherapist and one of the Directors of Fitright HQ in Applecross, WA, which is a Centre for Women's Health and Exercise.
In this podcast Taryn talks with Dianne about what got her thinking about postnatal checks with physiotherapists and the many benefits of these being earlier 6 weeks.
She explores why it is that we wait for the arbitrary 'magical' 6 week mark before many postnatal women start their reintroduction to exercise, and outlines what benefits a woman could gain from being seen earlier than 6 weeks. This can help to change the trajectory of her postnatal recovery, address any issues of pain and uncertainty about what exercises she can be doing during this early postnatal stage. Finding out about how to correctly activate and train the pelvic floor and abdominal muscles in the early weeks, and/or also having a plan for this in the later stages of pregnancy can help to optimise postnatal recovery.
For women wanting to get back to running, they can begin their recovery journey and include functional leg exercises into their day, that can prepare them for their return to running assessment with their physiotherapist.
To find out more about FitRight HQ, to make an appointment or attend an exercise class visit FitRight Women's Health
On Instagram find Taryn at @fitrightphysio
For more information visit The Pregnancy Centre at www.thepregnancycentre.com.au
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