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Episode 33: A 5 Minute Moment with Chantal Traub
Manage episode 407181089 series 3558622
Dianne Edmonds and Fitness Educator에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dianne Edmonds and Fitness Educator 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Chantal Traub is a top New York City birth facilitator, doula, childbirth educator and a Board-Certified Health and Wellness Coach with 20 plus years of practice.
In this 5 Minute Moment with Chantal, you can practice several of the breathing and pelvic floor visualisations with her.
In the full length episode 32, Optimize your Birth with Chantal Traub, Chantal discusses with Dianne how she helps pregnant people prepare for birth, through posture, alignment and body-based movement, developing mindfulness practices during pregnancy including breathwork and interoception.
In the long form discussion in episode 32, she talks about ways to prepare your pelvic floor for birth and help your postnatal recovery. Using breathing and pelvic floor visualisations and fascial balls to release muscle tension are described as some of the tools she uses to empower women through her programs.
Chantal has created a course called Pushing Power, on 2nd Stage Labor and the pelvic Floor to help prepare expectant parents to push effectively and minimize trauma, and works with women online via Zoom for personalized one-to-one coaching.
Pushing Power is available via her website www.chantaltraub.com She also offers free resources including videos and ebooks.
The Pelvic Floor: Everything You Wished You Knew Sooner is available from Amazon.
Connect with Chantal via:
IG: @chantal.traub
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