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Everyone But Myself with Julie Chavez
Manage episode 407167221 series 3558485
Michelle Glogovac에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle Glogovac 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of My Simplified Life, Julie Chavez, a repeat guest and author of the memoir Everyone But Myself, shares her experience of going through an intense period of anxiety and depression after neglecting her own needs for the sake of others. The episode provides an enlightening view on mental health, the importance of self-care, and the challenges of balancing personal life and professional commitments.
What we’re talking about
The cost of extended periods of self-neglect
The importance of seeking professional help
The value of having a supportive network
The Cost of Extended Periods of Self-Neglect
Julie talks about her struggle with severe anxiety and depression that surfaced after she spent too long prioritizing the needs of others over her own. This serves as a reminder of the importance of self-care and the potential dangers of not maintaining a balance between caring for others and caring for oneself.
The Importance of Seeking Professional Help
Julie emphasizes the value of seeking professional help when struggling with mental health issues. Despite some initial struggles in finding the right professionals to help her, Julie’s story underlines the significance of not giving up and the potential benefits of getting the right help.
The Value of Having a Supportive Network
Julie’s husband played a vital role in helping her navigate through her mental health struggles. This highlights the importance of having a supportive network, be it family or friends, when going through difficult times. It also underscores the value of open communication within these networks.
LINKS MENTIONED
https://www.juliewriteswords.com/
255 에피소드
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