142: Releasing What Doesn’t Serve You

Meredyth with a Why

There’s a big wave of self-love happening lately and it’s causing people to make big life changes. We’re seeing this happen in different ways, like leaving a job that makes us unhappy or ending a toxic relationship, or changing unhealthy behaviors. The underlying theme here is letting go of whatever doesn’t serve you anymore in order to move forward in life. It’s powerful stuff and I’m excited to see where we go from here in terms of humanity as a whole.

In this episode, Alison and I chat about exactly that-letting go of things that don’t serve us, making big life changes, and embracing self-love. We also discuss how internalizers and externalizers approach these life changes differently, why they can clash as a result, and how perfectionism plays a role in it all. If you’re curious about this shift we see happening in our lives, this is the episode for you.

We want to hear from you! If you have feedback on this new series, please let us know. What questions do you have? What are you curious about? Send your thoughts or questions to [e-mail].

What you’ll find in this episode:

Why we’re seeing such strong energetics of people making big life changes lately and letting go of things that no longer serve them and their lives

The patterns I’m seeing with these life changes fall into two groups: internalizers and externalizers, plus why there’s so much turmoil between them

There’s a huge wave of self-love energy right now and people are expressing that love in different ways

Why you have to let go of fear and perfectionistic ideals in order to be open to new possibilities in life

Get full show notes, resources, and links on my website!

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you’ll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.