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Boost Your Hormones with This Daily Routine w/ Jack Schroder
Manage episode 449572376 series 3556999
Josh Dodds에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Josh Dodds 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
“You are literally draining your hormones by staying under artificial light.”
“Simple things like getting sunlight in the morning and grounding yourself can completely shift your hormones.” - Jack Schroder
You’ll discover…
- How Jack increased his testosterone by 5x without any medication
- Simple steps you can start today optimize your hormones
- How blue light at night drains your sex hormones
- The nightime habit that’s lowering testosterone and raising estrogen
- Why breathing through your nose can improve your hormone health
- Why spending time outside everyday is essential for balanced hormones
- The top foods to eat for boosting sex hormones naturally
- Jack’s #1 supplement for better sleep and hormone balance
- Small nighttime changes that help you wake up energized
- How deep sleep recharges your hormone levels
Listen now and stay wise!
EPISODES YOU MAY ENJOY:
- Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)
- Progress Not Perfection (Apple, Spotify)
- Get Flexible Faster, More Sunlight and Less Stretching w/ Andreas Christou (Apple, Spotify)
Connect with Jack:
Instagram: @jackschroder_
Website: www.jackschroder.com
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
99 에피소드
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