Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
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Player FM - Internet Radio Done Right
Checked 2d ago
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Jane McFadden에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jane McFadden 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
ADHD Mums와 비슷한 콘텐츠
Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...
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In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
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The science stories that will actually change your day — and maybe make you laugh. Science unscripted is a podcast, radio show & YouTube channel driven by listeners. Hello from Germany :)
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A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Grown-Up Stuff: How to Adult
Taxes, Voting, Recycling—oh my! After navigating this jungle of grown-up responsibilities together, we're taking a quick summer breather to recharge our adulting batteries. But before we temporarily hang up our responsible pants, join us for this special episode packed with our favorite kernels of wisdom from the season so far AND get an exclusive preview of the fresh adulting adventures awaiting you when Grown-Up Stuff returns in late summer! Think of this episode as your adulting victory lap—complete with confetti and zero paperwork required! See omnystudio.com/listener for privacy information.…
ADHD Mums
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Jane McFadden에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jane McFadden 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to The ADHD MUMS Podcast, a lifeline for Australian mums navigating ADHD and motherhood. Perfect for struggling, burnt out mums who want to drop perfectionism.
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201 에피소드
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모두 재생(하지 않음)으로 표시
Manage series 3549378
Jane McFadden에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jane McFadden 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to The ADHD MUMS Podcast, a lifeline for Australian mums navigating ADHD and motherhood. Perfect for struggling, burnt out mums who want to drop perfectionism.
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201 에피소드
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ADHD Mums
Sometimes parenting feels like being pecked to death by tiny, unstable chickens. We love our kids fiercely — but that doesn’t mean we have to love every single moment of raising them. In this unfiltered Quick Reset, Jane says the thing so many ADHD mums are scared to admit out loud: I don’t always like being a parent . And no — that doesn’t make you a bad mum. It makes you human. From the endless to-do lists and medical appointments to the sensory overload and invisible labour, parenting as a neurodivergent mum is a full-body, full-time emotional marathon. And when you’re doing it without enough support, it’s no wonder your nervous system is running in the red. Jane breaks down the science of parental burnout, the myths that make mums feel guilty for struggling, and the quiet ways we can reclaim honesty, capacity, and space — without toxic positivity or pretending everything’s fine. 💬 In this episode, we cover: Why it’s normal to feel touched-out, overstimulated, and over it The clinical research on parental burnout — especially for ADHD mums How gratitude and burnout can coexist (and why ‘but you chose this’ is unhelpful) Scripts for asking for space — with or without telling the truth Why emotional honesty helps our kids more than pretending to be happy 💭 This episode is for you if: – You’ve ever thought, I can’t do this for one more second — and then kept going anyway – You’re tired of feeling guilty for not loving every moment of motherhood – You want permission to name the hard stuff without fear of judgment 📥 Add your own anonymous confession: 👉 https://form.jotform.com/251238072679867 🔗 References Parental Burnout (2021 Study) - A clinical study found that 12.9% of parents met clinical levels of parental burnout , with symptoms most common in mothers—especially those with perfectionism, neurodivergence, or low social support. Regret in Parenthood (2015 Study, British Parents) - Research revealed that 8% of British parents regret having children , highlighting how unprepared many were for the realities of parenting. Torn in Two: The Experience of Maternal Ambivalence by Rozsika Parker - This book explores how it is completely normal to love your child while disliking aspects of motherhood , offering a compassionate look at maternal ambivalence. Unequal Care Work (2022 Study on Heterosexual Households) - A recent study showed that women in heterosexual households do 2.5x more unpaid care work than men , often paired with feelings of guilt for not fully enjoying it. JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . Topics covered in this episode: ADHD mums, parental burnout, parenting shame, invisible load, executive dysfunction, emotional honesty, sensory overwhelm, overstimulation, parental regret, perfectionism, trauma triggers, motherhood myths, parenting capacity, neurodivergent parenting, chronic stress, guilt cycles, self-compassion, scripts for space, toxic positivity. See omnystudio.com/listener for privacy information.…
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ADHD Mums
1 32. QUICK RESET: My child is being bullied and I'm supposed to stay calm 28:34
28:34 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요28:34
나중에 재생 나중에 재생 리스트 좋아요 좋아요Your child comes home from school withdrawn, teary, or exploding in rage — and you’re expected to stay calm. Every cell in your body wants to burn the system down, but the school says ‘We’re handling it’ . You can see your child’s spark dimming, and you’re being told to keep your emotions in check so you’re not labelled ‘the emotional mum’ . Psychologist Mona Delahooke reminds us that children’s behaviour is a direct reflection of their nervous system regulation. If your child shuts down, lashes out, avoids, cries, or seems ‘off’, it’s often their nervous system saying: I’m not safe. And safety isn’t about compliance — a child can ‘behave’ all day and still be in distress. Dr Gabor Maté talks about how children’s experiences can activate a parent’s own unresolved trauma — especially for mothers. If you grew up feeling unprotected or disbelieved, protecting your child may feel like your number one mission. But when you’re operating from that deep trigger, the intensity can sometimes lead to mistakes — not because you’re wrong to protect them, but because the system forces you to fight while dysregulated yourself. This episode is for every parent sitting in that impossible gap between fury and strategy. Jane unpacks the nervous system science, the emotional triggers, and the practical advocacy steps that actually protect your child — without burning yourself out in the process. You’ll learn: How to recognise when your child’s behaviour is a nervous system ‘distress signal’ Why staying calm isn’t about ignoring your emotions — it’s about using them effectively What to do before approaching the school, so you’re heard instead of dismissed How to document incidents and escalate without losing trust or credibility The fine line between resilience-building and retraumatising Scripts and safety plans that support both you and your child Because protecting your child and staying grounded aren’t opposites — they’re both part of getting results that last. 🔗 ADHD Mums Resource The 4 F's FREE Resource & the Bullying Response Kit – A step-by-step guide to navigating school bullying, with scripts, documentation templates, and emotional regulation tools for both you and your child. Get the Kit here Making School Work - Your go-to advocacy guide for when your neurodivergent child isn’t coping — and the school says they’re fine. Packed with scripts, templates, and clarity for IEPs, school refusal, and shutdowns, it helps you hold your ground in the rooms that matter. Get it here A Kit for Making the Mental Load Visible - This kit gives you practical, ADHD-friendly ways to offload invisible tasks and delegate in a way that actually sticks – without micromanaging, nagging, or having it boomerang straight back onto you. Get the Kit here 🎧 Related Episodes Raising Strong Children: How to Support Without Always Solving Their Problems – Emma Rose Spotify: Listen here Apple Podcasts: Listen here QUICK RESET: Advocating for Your Child Shouldn’t Break You — But It Often Does Spotify: Listen here Apple Podcasts: Listen here SCHOOL SERIES: When School Stops Feeling Safe Spotify: Listen here Apple Podcasts: Listen here JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . Topics Covered in This Episode bullying prevention, ADHD parenting, school advocacy, nervous system regulation, fight-flight-freeze-fawn, co-regulation, trauma triggers, Dr Mona Delahooke, Dr Gabor Maté, documenting incidents, resilience vs trauma, protecting trust with teens, emotional safety in schools, trauma-informed parenting, parent nervous system repair See omnystudio.com/listener for privacy information.…
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ADHD Mums
1 31. The ADHD Mum’s Guide to Surviving School Mornings Without Tears (Theirs or Yours) 33:04
33:04 나중에 재생 나중에 재생 리스트 좋아요 좋아요33:04
나중에 재생 나중에 재생 리스트 좋아요 좋아요If school mornings in your house feel like a high-stakes obstacle course — socks missing, bags unpacked, emotions running high — this episode will feel like a deep breath you didn’t know you needed. Jane is joined by Sharon Collon from The Functional Family to talk about how to survive those brutal pre-school hours without burning every ounce of patience you have before 9am. This isn’t about colour-coded charts or impossible routines — it’s about understanding ADHD brains, setting realistic expectations, and making mornings less about conflict and more about connection. Sharon shares her game-changing tips for managing transitions, reducing overwhelm, and creating a morning rhythm that actually works for neurodivergent kids (and parents). Expect real-life stories, scripts you can try tomorrow, and the relief of knowing you’re not the only family wrestling with mismatched socks at the worst possible time. In This Episode Why “just get ready” doesn’t work for ADHD kids — and what to say instead How to identify and remove the hidden triggers that derail mornings The one small change that can stop meltdowns before they start Why your own regulation matters more than your schedule How to use connection as a tool (without adding to your mental load) Rethinking reward charts, punishments, and morning “discipline” This Episode Is For You If – You dread the school run before you’ve even opened your eyes – Your mornings are a mix of tears, yelling, and frantic searches for missing shoes – You want calmer starts without sacrificing your sanity About Sharon Collon Sharon is the founder of The Functional Family , helping families with ADHD create systems that work in the real world. 🌐 Website: thefunctionalfamily.com 📸 Instagram: @thefunctionalfamily Related Episodes S1 E34: Being Neurotypical in a Relationship with an ADHD Person 🎧 Spotify | Apple Podcasts S1 E42: ADHD and Parenting 🎧 Spotify | Apple Podcasts JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . TOPICS COVERED IN THIS EPISODE ADHD school mornings, parenting burnout, neurodivergent routines, emotional regulation, school run stress, ADHD parenting tips, transitions for ADHD kids, low-demand mornings, connection before compliance, realistic family systems, executive function support, parenting scripts, reducing morning meltdowns, ADHD-friendly routines, self-regulation strategies, school preparation tips, functional family systems, neuroaffirming parenting, behaviour without punishment, practical ADHD strategies. See omnystudio.com/listener for privacy information.…
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ADHD Mums
1 30. MY UPDATE: The Lipedema Op: The Invisible Illness You Weren’t Supposed to Notice 15:49
15:49 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:49
나중에 재생 나중에 재생 리스트 좋아요 좋아요If you’ve already heard MY UPDATE: What Happens When You Lose the Meds That Helped You Survive , you know Part 1 ended on the decision to have lipedema surgery after years of chronic pain, medical dismissal, and the sudden loss of ADHD medication. This is what happened next. In this follow-up episode, Jane takes you behind the curtain of the surgery itself — the reality of navigating a system that still sidelines women’s pain, the complications that no one warns you about, and the rare heart condition that made recovery far more complex than expected. From confronting family history to managing without ADHD meds during the most physically demanding season of her life, Jane shares the messy truth of advocating for your health when the system isn’t built for you. It’s raw, unfiltered, and painfully familiar for anyone who’s ever been left to fight for care they shouldn’t have to beg for. ✨ IN THIS EPISODE: What surgery for lipedema is actually like — and what recovery demands of your body The rare heart finding that changed everything mid-recovery The emotional toll of being unsupported in hospital The overlap between lipedema, neurodivergence, and chronic illness How losing ADHD medication in the middle of recovery amplified every challenge Why women’s health advocacy has to start with telling the full, unvarnished story 💭 This episode is for you if: – You listened to Part 1 and want to know the full story – You’ve experienced surgery or medical treatment without adequate support – You’re living with invisible illness and fighting to be believed – You’ve faced the grief of losing tools that helped you function Listen to Part 1 : What Happens When You Lose the Meds That Helped You Survive Check out IG posts here. 📚 Resources & References Related Episodes: Connection Between ADHD, EDS and POTS Listen here on Spotify Listen here on Apple Lipedema surgery information ADHD Mums blog post — Photos, personal journey, and practical tips for navigating the lipedema surgery system. Check your symptoms – Lipedema Foundation — Clear, accessible checklist to help identify potential signs of lipedema and start informed conversations with health providers. 💓 SVT (Supraventricular Tachycardia) Heart Foundation – Heart Arrhythmia & SVT — Evidence-based info on symptoms, diagnosis, and treatment for heart rhythm conditions including SVT. 🦓 Ehlers-Danlos Syndrome (EDS) Ehlers-Danlos Society Australia — Advocacy, support, and medical resources for people with EDS. Episode 41: ADHD + EDS and POTS – Spotify | Apple Podcast — How these conditions overlap, with expert and lived-experience insight. Episode 62: Burnout, Pain & Weird Symptoms? The ADHD Link No One Told Us About – Spotify | Apple Podcast — The hidden ADHD links to chronic pain, fatigue, and “mystery” symptoms. 🧬 RYR2 rare heart gene MedlinePlus – RYR2 Gene Information — Plain-language explanation of this rare genetic variant linked to heart rhythm issues. 💬 Community ADHD Mums Facebook Group — A safe, neuro-affirming space to connect with other ADHD mums, share resources, and get support. JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . 🧠 TOPICS COVERED IN THIS EPISODE: lipedema surgery, invisible illness, women’s health gaslighting, rare heart conditions, SVT, RYR2 gene, ADHD medication access, stimulant withdrawal, chronic illness grief, hypermobility, ARFID, anorexia history, medical trauma, neurodivergent women’s health, hospital recovery, emotional regulation, executive dysfunction, parenting with chronic illness, survival mode, neuroaffirming support. See omnystudio.com/listener for privacy information.…
A
ADHD Mums
1 29. MY UPDATE: What Happens When You Lose the Meds That Helped You Survive 12:30
12:30 나중에 재생 나중에 재생 리스트 좋아요 좋아요12:30
나중에 재생 나중에 재생 리스트 좋아요 좋아요This isn’t just about medication. It’s about the pattern so many ADHD mums find themselves in — chasing answers, finding partial relief, and then hitting a wall you never saw coming. In this raw, unfiltered episode, Jane shares the deeply personal story of what happened when her body could no longer tolerate ADHD medication — and how a lifetime of overlapping diagnoses, chronic conditions, and medical gaslighting shaped the road to that moment. From discovering she had lipedema after years of pain, to navigating a brutal and underfunded surgery system, this is an honest account of resilience, privilege, and the fight to be taken seriously in a medical landscape that often dismisses women’s health. It’s about grief for the tools you lose, hope for the ones you gain, and the messy truth of managing ADHD when your options suddenly shrink. 💬 In this episode, we cover: The moment ADHD meds stopped being an option — and what came next The hidden connection between neurodivergence and lipedema What lipedema actually is (and why it’s so often misdiagnosed) The physical and emotional toll of chronic pain What it’s like to navigate an inaccessible surgery system in Australia Why women’s pain is still minimised, dismissed, and underfunded The real cost — financial, physical, emotional — of managing an “invisible” disability What needs to change so ADHD mums aren’t left without safe, effective support 💭 This episode is for you if: – You’ve ever had to choose between functioning and your health – You’ve been dismissed or told to “just lose weight” when something was wrong – You want to understand the overlap between ADHD, autism, chronic pain, and women’s health neglect – You’re tired of hearing “we can’t help you” from the systems meant to support you Check out IG posts here. Listen to Part 2 : The Lipedema Op: The Invisible Illness You Weren’t Supposed to Notice 📚 Resources & References Related Episodes: Connection Between ADHD, EDS and POTS Listen here on Spotify Listen here on Apple Lipedema surgery information ADHD Mums blog post — Photos, personal journey, and practical tips for navigating the lipedema surgery system. Check your symptoms – Lipedema Foundation — Clear, accessible checklist to help identify potential signs of lipedema and start informed conversations with health providers. 💓 SVT (Supraventricular Tachycardia) Heart Foundation – Heart Arrhythmia & SVT — Evidence-based info on symptoms, diagnosis, and treatment for heart rhythm conditions including SVT. 🦓 Ehlers-Danlos Syndrome (EDS) Ehlers-Danlos Society Australia — Advocacy, support, and medical resources for people with EDS. Episode 41: ADHD + EDS and POTS – Spotify | Apple Podcast — How these conditions overlap, with expert and lived-experience insight. Episode 62: Burnout, Pain & Weird Symptoms? The ADHD Link No One Told Us About – Spotify | Apple Podcast — The hidden ADHD links to chronic pain, fatigue, and “mystery” symptoms. 🧬 RYR2 rare heart gene MedlinePlus – RYR2 Gene Information — Plain-language explanation of this rare genetic variant linked to heart rhythm issues. 💬 Community ADHD Mums Facebook Group — A safe, neuro-affirming space to connect with other ADHD mums, share resources, and get support. JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . 🧠 TOPICS COVERED IN THIS EPISODE: ADHD medication side effects, ADHD mums, stimulant intolerance, lipedema, neurodivergence and chronic illness, women’s health funding, medical gaslighting, ADHD alternatives, chronic pain management, surgery access Australia, disability advocacy, invisible disability, health privilege, neuroaffirming care, ADHD burnout, emotional resilience. See omnystudio.com/listener for privacy information.…
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ADHD Mums
1 28. ADHD Meds, Access & Equity — What Families Need Policymakers to Hear 34:58
34:58 나중에 재생 나중에 재생 리스트 좋아요 좋아요34:58
나중에 재생 나중에 재생 리스트 좋아요 좋아요With Special Guest: NSW Minister for Mental Health, Rose Jackson 💬 “It shouldn’t cost thousands of dollars and 12 months on a waitlist just to feel like a functioning parent.” For years, ADHD families have been begging for change — and this time, someone in government actually listened. In this landmark conversation, Jane is joined by NSW Minister Rose Jackson to talk about what’s finally shifting in ADHD healthcare access — and why it matters for every overwhelmed family, not just those in Sydney. They cover everything from GP prescribing reforms to the national medication shortage, and what’s really happening behind the scenes on the ADHD policy agenda. This isn’t just a political update — it’s the emotional and systemic reality check that neurodivergent families deserve. 🔥 WHAT’S INSIDE THIS EPISODE 🧠 Diagnosis Access is Changing Why NSW is opening up ADHD diagnosis + prescribing to GPs (finally) — and what that means for you. 💊 The ADHD Medication Crisis Where things stand with the stimulant shortage, and what states are (and aren’t) doing about it. 📍 Rural + Regional Families How these reforms are finally recognising the postcode penalty for ADHD care. 📉 Breaking the Specialist Bottleneck Why removing repeat script requirements from psychiatrists could free up the whole system. 🧾 The Cost of Getting Help The quiet injustice of being forced to ‘start from scratch’ (and pay for it) every time you change providers. 🏫 Support in Schools Why we can’t keep waiting for kids to ‘fail badly enough’ before they get help — and what’s changing in NSW classrooms. 💭 FOR YOU IF : – You’ve been stuck on a 12-month waitlist and wondering if anyone in power actually understands – You’ve had to choose between groceries and an ADHD consult – You want policy change that’s built on lived experience — not more red tape 📢 WE NEED YOUR VOICE Jane and Rose talk openly about how real change doesn’t start in Parliament — it starts in platforms like this . If this episode fired you up, share it with someone who needs to know they’re not alone in the fight for accessible ADHD care. 📢 Advocacy + Petitions • 🏫 Schools in Crisis Petition – Sign here • ⚖️ NDIS Cuts Petition – Sign here 👊 Because families shouldn’t have to burn out just to access basic care. 🧰 RELATED RESOURCES ADHD Medication Advocacy Guide ADHD Planner & Personal Values Workbook Find an ADHD-affirming paediatrician or psychiatrist TGA Medication Shortage Portal Blog Version JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . 🧠 TOPICS COVERED IN THIS EPISODE: ADHD medication access, stimulant shortage Australia, ADHD mums, GP prescribing reforms, ADHD diagnosis barriers, rural healthcare inequality, mental health policy, Rose Jackson, neurodivergent families, ADHD advocacy, government reform, school support for ADHD, medication equity, ADHD specialist bottleneck, parenting burnout, invisible disability, ADHD and cost of living, PBS restrictions, TGA stimulant updates, accessible diagnosis, ADHD health crisis. See omnystudio.com/listener for privacy information.…
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ADHD Mums
This episode isn’t polished. It’s not another “mum guilt” talk with a tidy little bow. It’s a confession — 10 brutally honest fears that live under the surface of parenting with ADHD. The kind you lie awake thinking about. The kind you’re scared to say out loud. From burnout to school calls, masking to medical forms — this Quick Reset is for the mums who are terrified of missing something important. Who love their kids fiercely, but carry a quiet dread that they’re not doing enough. Jane gets real about what it feels like to parent while managing executive dysfunction, health issues, shame spirals, and a system that was never built for us. This isn’t weakness. It’s truth. And you’re not the only one thinking it. 🧠 What’s Inside: • The panic of forgetting library day… again • School calls that make your stomach drop • The invisible mental load of paperwork, NDIS, permission slips, admin • Fears you’ll burn out — and not bounce back this time • Wondering if teachers think you’re the problem • The heartbreak of feeling like chaos will outshine your love • Masking with friends and fearing rejection if you're fully yourself • Medical neglect, chronic fatigue, and fearing you're running out of time 💬 This isn’t just a list. It’s a reckoning. Each fear is unpacked through the lens of ADHD neurology, emotional time travel, rejection sensitivity, and the legacy of being told to ‘just try harder’. Jane also tackles four common myths ADHD mums are told — and gives you the actual research to push back. 💥 This episode is for you if: – You live with a constant, low-level fear of forgetting something vital – You feel like your brain is fighting a system built against you – You want to know that someone else gets it — fully, honestly, no fluff 📥 Share your own: This episode is part of the CONFESSIONS series. If you’d like to add your own anonymous confession (or be featured in a future episode), submit it here: 👉 https://form.jotform.com/251238072679867 📚 Mentioned in this episode: • ADHD Planner & Personal Values Workbook — a practical, non-performative way to anchor your week when everything feels like a blur. https://adhdmums.com.au/product/adhd-planner-and-values/ JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at assistant@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . TOPICS COVERED IN THIS EPISODE: ADHD mums, parenting fear, school anxiety, rejection sensitivity, executive dysfunction, school trauma, mental load, invisible labour, masking, burnout, internalised shame, school admin stress, permission slip guilt, hypervigilance, chronic fatigue, parenting overwhelm, ADHD parenting truths, self-worth, vulnerability, real motherhood, emotional honesty. See omnystudio.com/listener for privacy information.…
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ADHD Mums
1 26. QUICK RESET: Why You Keep Waking at 3am — And It’s Not Just Anxiety 13:06
13:06 나중에 재생 나중에 재생 리스트 좋아요 좋아요13:06
나중에 재생 나중에 재생 리스트 좋아요 좋아요If you’ve ever jolted awake at 3:11am spiralling over something you said in 2019 — you are not alone. This Quick Reset is for the mums lying in bed, exhausted but wired, wondering if their brain is broken. (Spoiler: it’s not.) In this raw and validating episode, Jane unpacks the real reasons so many neurodivergent women are waking up in the middle of the night. It’s not just anxiety. It’s hormones, cortisol spikes, perimenopause, trauma, overstimulation — and nervous systems that have been stuck in survival mode for years. This episode gives you permission to stop blaming yourself for ‘bad sleep’ and start exploring what your body might actually be trying to say. ✨ IN THIS RESET: • Why you might wake up at the exact same time every night • What progesterone and GABA have to do with your 3am brain spiral • Cortisol spikes, perimenopause, and stress-pattern sleep • Why lying in bed makes it worse — and what to do instead • The ‘entree thought’ that leads to a full-blown shame tornado • Real stories, lived experience, and no-pressure ideas to try • What actually helped Jane stop dreading the night 💭 This episode is for you if: – You wake up at 3am and feel like your brain is on fire – You spiral through every mistake you’ve ever made — and then still have to parent all day – You’ve tried all the sleep hygiene hacks and nothing works 📥 Grab free ADHD resources at: https://adhdmums.com.au/resources/ 📖 Read Blog Version HERE . Other Quick Reset Episodes: S3E8 Advocating for Your Child Shouldn’t Break You — But It Often Does: Spotify | Apple Podcast S3E10 Why am I bracing for impact when nothing is wrong?: Spotify | Apple Podcast S3E12 I can’t stop snapping when my child does this one thing: Spotify | Apple Podcast S3E14 I Cancel Plans Because I Don’t Have the Energy to Fake My Personality: Spotify | Apple Podcast S3E15 He wants the Maldives but we can't even manage the park: Spotify | Apple Podcast S3E16 No meds, No plan, and no help..... but yet they're still calling us undiagnosed: Spotify | Apple Podcast S3E17 How we survive the 3- 6:00 PM shit show when kids are coming down off meds: Spotify | Apple Podcast S3E18 Why you are bad at asking for help and what to do instead: Spotify | Apple Podcast S2E22 Why self-care feels like another fucking task: Spotify | Apple Podcast S2E24 The ADHD Myth of 'Just try Harder': Spotify | Apple Podcast JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at assistant@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . TOPICS COVERED IN THIS EPISODE: 3am wakeups, ADHD insomnia, perimenopause, neurodivergent women, cortisol spikes, progesterone crash, GABA regulation, executive dysfunction, trauma-affected sleep, emotional overload, hormone dysregulation, ADHD parenting, internalised anxiety, rejection sensitivity, hypervigilance, shame spiral, ADHD women, sleep and trauma, chronic stress patterns. See omnystudio.com/listener for privacy information.…
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ADHD Mums
1 25. The Emotional Load of Raising Neurodivergent Girls and How to Lighten It 41:01
41:01 나중에 재생 나중에 재생 리스트 좋아요 좋아요41:01
나중에 재생 나중에 재생 리스트 좋아요 좋아요What if the exhaustion you're carrying isn’t about your daughter’s needs — but about the systems stacked against her? In this fiercely honest conversation, Jane sits down with Katie Koullas, founder of Yellow Ladybugs, to unpack the invisible weight neurodivergent mums carry while raising autistic and ADHD girls. From masking to missed diagnoses, perfectionism to protection — this episode doesn’t shy away from the real stuff. It validates the hell out of the lived experience of raising girls who internalise everything and explode only when no one’s watching. Katie shares her experience as a mum, advocate, and changemaker, giving voice to the deep guilt, relentless fear, and raw love that shape this reality — and what she’s learned about lightening the emotional load without selling your soul in the process. 💡 What We Cover: • Why the emotional load isn’t about your daughter — it’s about the world she’s navigating • The heartbreak of watching your daughter mask to survive • The reality of invisible struggles in schools, friendships, and diagnosis • How society gaslights and minimises internalising neurodivergent girls • How mums can reframe guilt, lean into radical acceptance, and still model strength • What burnout looks like when you're carrying it all — and how to catch it before it knocks you out • How we actually start changing the systems (hint: stop waiting for the neurotypicals) • What Katie wishes every mum raising a neurodivergent daughter had access to 🔗 Resources & Links: Learn more about Yellow Ladybugs and register for the June conference: yellowladybugs.com.au Follow Katie and Yellow Ladybugs on Instagram Related episodes: When School Becomes the Trauma (S3E2) | Spotify | Apple Podcast Burnout Starts in the Classroom (S3E3) | Spotify | Apple Podcast RSD & Emotional Intensity (S2 Ep 81) | Spotify | Apple Podcast 🎧 Listen Now: If you’ve ever felt like you’re parenting in secret, constantly translating your daughter’s needs to people who just don’t get it — this is the episode you didn’t know you needed. Tune in, share it with another mum carrying too much, and remind yourself you’re not failing — you’re unsupported. JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . TOPICS COVERED IN THIS EPISODE: ADHD masking, autistic girls, neurodivergent parenting, emotional burnout, ADHD and guilt, internalisers, invisible needs in school, Yellow Ladybugs, neuroaffirming support, autism diagnosis, teenage girls and shutdowns, parent burnout, sensory overload, radical acceptance parenting, co-regulation exhaustion, ADHD shame, internalised ableism, school system failure, masking and meltdown, ADHD mum support, ADHD podcast Australia, Katie Koullas, neurodivergent self-advocacy, changing the system as a mum. See omnystudio.com/listener for privacy information.…
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ADHD Mums
If you’ve ever stood frozen in the kitchen, fully aware of what needs doing — and still couldn’t start — this episode is for you. This week’s Quick Reset tears apart the toxic myth that ADHD mums just need to “try harder.” Jane unpacks what’s actually happening when your brain stalls, and why shame, not laziness, is often the real culprit. From inner critics echoing old failures to the neuroscience behind executive dysfunction, this is a raw, validating, and darkly funny call to stop blaming effort — and start working with your brain instead. You’ll learn practical, low-pressure strategies to get started (no, not with a new app), and finally understand why “just do it” advice doesn’t just fail ADHD mums — it hurts us. ✨ IN THIS RESET: The damaging myth of laziness and willpower How shame shuts down executive function Why ADHD is not about motivation — it’s about regulation What to say to yourself instead of “I just need to focus” Brain-based strategies for task initiation that actually help Real talk about fridge purchases, hyperfocus, and starting vs finishing Why “trying harder” never fixed burnout — and never will 💭 This episode is for you if: – You keep thinking, “I should be able to do this” — but can’t start – You’ve got planners, lists, and alarms… and still feel stuck – You want to stop spiralling into shame and start using strategies that work for your brain 🔗 Sources & Citations: Brown, T. E. (2006). Attention Deficit Disorder: The Unfocused Mind in Children and Adults . Yale University Press. Barkley, R. A., Murphy, K. R., & Fischer, M. (2006). The ADHD Report, 14(6), 6–11. Volkow, N. D., Wang, G.-J., Kollins, S. H., Wigal, T. L., Newcorn, J. H., Telang, F., ... & Swanson, J. M. (2011). “Motivation deficit in ADHD is associated with dysfunction of the dopamine reward pathway.” Molecular Psychiatry , 16(11), 1147–1154. Sonuga-Barke, E. J. S. (2005). “Causal models of ADHD: From common simple deficits to multiple developmental pathways.” Biological Psychiatry , 57(11), 1231–1238. 📚 Mentioned Resource: ADHD Planner & Personal Values Workbook — Designed to help you rebuild capacity, re-centre your day, and stop measuring your worth by productivity. Explore more ADHD-friendly resources: https://adhdmums.com.au/resources/ Other Quick Reset Episodes: S3E8 Advocating for Your Child Shouldn’t Break You — But It Often Does: Spotify | Apple Podcast S3E10 Why am I bracing for impact when nothing is wrong?: Spotify | Apple Podcast S3E12 I can’t stop snapping when my child does this one thing: Spotify | Apple Podcast S3E14 I Cancel Plans Because I Don’t Have the Energy to Fake My Personality: Spotify | Apple Podcast S3E15 He wants the Maldives but we can't even manage the park: Spotify | Apple Podcast S3E16 No meds, No plan, and no help..... but yet they're still calling us undiagnosed: Spotify | Apple Podcast S3E17 How we survive the 3- 6:00 PM shit show when kids are coming down off meds: Spotify | Apple Podcast S3E18 Why you are bad at asking for help and what to do instead: Spotify | Apple Podcast S2E22 Why self-care feels like another fucking task: Spotify | Apple Podcast JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at assistant@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . TOPICS COVERED: ADHD executive dysfunction, task initiation, parenting with ADHD, emotional regulation, ADHD shame spiral, performance parenting, burnout, trauma-informed self-support, neuroaffirming strategies, inner critic, motivation myths, hyperfocus, late diagnosis, ADHD overwhelm, doing things differently, permission to rest. See omnystudio.com/listener for privacy information.…
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ADHD Mums
With special guest: Jayde Couldewell from Beyond the Bump If you thought finally getting a diagnosis and trying meds would be the end of your chaos — but you’re still overwhelmed, melting down, or yelling into the void — this one’s for you. In this raw, funny, and emotionally honest episode, Jane is joined by Jayde Couldewell to talk about what really happens after diagnosis. Spoiler: the meds help, but they’re not the whole story. Together, they unpack what comes next — from executive function and exercise, to morning meltdowns and postnatal rage, to finally being able to hear your own thoughts. Jayde shares the real-life before-and-after: what it took to make consistent change after starting meds, why boundaries mattered more than bubble baths, and how she learned to parent herself while parenting three kids. ✨ IN THIS RESET: Why ADHD meds are a powerful tool — but not a magic fix The grief and clarity that comes with late diagnosis How self-understanding created space for real change Building habits with ADHD (without making it a full-time job) Why it’s normal to need more than just one script The difference between the ‘old you’ and your real self underneath the chaos How to start small — and stay kind to yourself when it feels hard 💭 This episode is for you if: – You’re newly diagnosed and wondering what now? – You’re still waiting for the mythical “life-changing moment” after meds – You want to see how someone made it work — without toxic positivity or 5am bootcamps Follow Beyond the Bump Podcast on IG. 📥 Related Resources: • Free ADHD Medication Advocacy Guide • TGA Medication Shortage Portal 🎧 Related Episodes: S2E38 How ADHD medication revealed my Autistic traits | Spotify | Apple Podcast S2E39 Misdiagnosis in ADHD and Bipolar Disorder with Georgia Poletti-Moulds | Spotify | Apple Podcast S2E61 Unhealthy Habits & ADHD: Why We Get Stuck & How to Shift | Spotify | Apple Podcast S2E82 ADHD or PTSD? Why So Many Women Are Misdiagnosed with Amanda Moses | Spotify | Apple Podcast Beyond the Bump Episode 208: ADHD - is it mum overwhelm or could it be something more? Talking ADHD in women | Spotify | Apple Podcast JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at assistant@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . TOPICS COVERED IN THIS EPISODE: ADHD diagnosis, stimulant medication, late-diagnosed women, executive dysfunction, self-care with ADHD, postnatal rage, parenting burnout, creating new routines, morning overwhelm, neurodivergent mums, co-regulation, antidepressants, sensory processing, shame recovery, trauma-informed support, adult ADHD, performance burnout, self-trust, ADHD and exercise, nervous system healing. See omnystudio.com/listener for privacy information.…
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ADHD Mums
1 22. QUICK RESET: Why self-care feels like another f*cking task 12:24
12:24 나중에 재생 나중에 재생 리스트 좋아요 좋아요12:24
나중에 재생 나중에 재생 리스트 좋아요 좋아요If someone tells you to take a bubble bath one more time, you might scream. This Quick Reset is a no-filter, nervous-system-level rant for every ADHD mum who’s been told that a massage will fix her burnout. Jane unpacks why the whole self-care industry is fundamentally mismatched to neurodivergent mums — and how pretending we feel better after one ‘treat’ just leads to more shame, not recovery. From sensory overload and executive dysfunction to the rage of being handed a “Mother’s Day spa voucher” after 364 days of unpaid emotional labour, this episode calls out the delusion of performance rest — and offers honest alternatives that might actually increase your capacity to survive. ✨ IN THIS RESET: Why typical self-care advice feels like a slap in the face How ADHD brains struggle to “relax on command” The truth behind fake rest, survival mode, and executive dysfunction What to do when even the bath feels too hard How to find five-minute moments that actually help (without a full routine) A very real story about walking 50 metres to put the bins out — slowly 💭 This episode is for you if: – You’re drowning in responsibility and someone suggests yoga – You’ve tried rest but felt more resentful than rested – You want to stop surviving a system that breaks you, blames you, and offers a bubble bath as compensation References 📚 Brown, T. E. (2013). A New Understanding of ADHD in Children and Adults: Executive Function Impairments . Routledge. 📚 *Price, D. (2021). Laziness Does Not Exist . Atria Books. 📚 Barkley, R. A. (2012). Executive Functions: What They Are, How They Work, and Why They Evolved. Guilford Press. Other Quick Reset Episodes: S3E8 Advocating for Your Child Shouldn’t Break You — But It Often Does: Spotify | Apple Podcast S3E10 Why am I bracing for impact when nothing is wrong?: Spotify | Apple Podcast S3E12 I can’t stop snapping when my child does this one thing: Spotify | Apple Podcast S3E14 I Cancel Plans Because I Don’t Have the Energy to Fake My Personality: Spotify | Apple Podcast S3E15 He wants the Maldives but we can't even manage the park: Spotify | Apple Podcast S3E16 No meds, No plan, and no help..... but yet they're still calling us undiagnosed: Spotify | Apple Podcast S3E17 How we survive the 3- 6:00 PM shit show when kids are coming down off meds: Spotify | Apple Podcast S3E18 Why you are bad at asking for help and what to do instead: Spotify | Apple Podcast 🔁 SHARE THIS RESET: If this one hit hard, send it to a mum friend who’s also stuck in survival mode. Let her know: she’s not broken, she’s bracing. Read the blog version of this episode: https://adhdmums.com.au/quick-reset-why-self-care-feels-like-another-fcking-task/ TOPICS COVERED IN THIS EPISODE: ADHD mums, performance parenting, fake rest, executive dysfunction, parenting burnout, self-care shame, chronic dysregulation, ADHD and motherhood, cortisol overload, trauma-informed parenting, invisible load, overfunctioning, resentment cycle, Mother's Day rage, self-care myths, rest as survival, emotional labour, ADHD sensory processing, real recovery, neurodivergent rest. See omnystudio.com/listener for privacy information.…
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ADHD Mums
1 21. SCHOOL SERIES: The Future of Neurodivergent Education: What Needs to Change? 50:01
50:01 나중에 재생 나중에 재생 리스트 좋아요 좋아요50:01
나중에 재생 나중에 재생 리스트 좋아요 좋아요If you've ever walked out of a school meeting wondering how it could all feel so wrong — this episode is for you. In the powerful final instalment of the ADHD Mums School Series, Jane is joined by neurodivergent educator Millie Carr to reimagine what school could be — if we stopped prioritising performance over people. Together, they unpack how traditional education models are burning out not only our kids, but also the parents, teachers, and professionals trying to hold it all together. From sensory trauma to compliance-driven behaviour plans, this episode explores the uncomfortable truth: our current system isn’t broken — it was built this way. But that doesn’t mean we can’t shift it. You’ll hear stories, systems critique, and practical frameworks for creating school environments that don’t just tolerate neurodivergence — but truly honour it. ✨ IN THIS EPISODE: Why behaviour plans and positive reinforcement often fail neurodivergent kids The myth of “readiness” and why regulation must come before learning Trauma-aware, neuro-affirming practice — what it actually looks like Why ‘calm’ doesn’t mean regulated, and how masking is rewarded in school What schools misunderstand about sensory needs, social withdrawal, and shutdown How parents, teachers, and allied professionals can challenge the system together The role of leadership, training, and funding in making lasting change Why fixing school is about collective regulation , not individual resilience 💭 This episode is for you if: – You’ve had to choose between education and emotional safety – You’re tired of being told “they’re fine here” when your child is unraveling at home – You want to understand how schools could work — and what has to shift for that to happen Related Episodes with Millie Carr How to Tell Your Child About Their Diagnosis: Essential Do's and Don'ts. | Spotify | Apple Podcast Camouflaging ADHD and Autistic Traits in Girls | Spotify | Apple Podcast The Neurodiverse Classroom | Spotify | Apple Podcast SCHOOL SERIES: When School Becomes the Trauma — What No One Tells ADHD Parents | Spotify | Apple Podcast SCHOOL SERIES: Burnout Starts in the Classroom — And Follows Them Home | Spotify | Apple Podcast SCHOOL SERIES: The Great Gaslighting: When Schools Say We Don’t See It | Spotify | Apple Podcast SCHOOL SERIES -IEP Meetings Are Broken — Here’s What to Say Instead | Spotify | Apple Podcast SCHOOL SERIES: When School Stops Feeling Safe | Spotify | Apple Podcast SCHOOL SERIES: How to Choose a School That Won’t Break Your Kid (or You) | Spotify | Apple Podcast 📥 Related Resources: – The School Choice Kit : A neuro-affirming guide to help you choose a school that works for your child — not against them. Includes school tour scripts, red flag/green flag checklists, and practical planning tools. – Read the blog version of this episode HERE . 🔗 References & Resources from Millie Carr Frameworks & Programs: Berry Street Education Model Berry Street Education Model – Learning and Resources Social Stencil (Neurodiversity-affirming social and emotional program) Social Stencil Website Mental Health Fund and Menu – VIC Department of Education (Schools can access mental health programs tailored to student needs; menu attached where available) Mental Health Menu Overview – VIC DET Universal Design for Learning (UDL) Guidelines CAST UDL Guidelines 📚 Recommended Books: The Neurodiverse Classroom: A Teacher's Guide to Individual Learning Needs and How to Meet Them by Victoria Honeybourne Available on Amazon Creating Trauma-Informed, Strengths-Based Classrooms by Tom Brunzell Available on Booktopia Neurodiversity-Affirming Schools: Transforming Practices So All Students Feel Accepted and Supported by Emily Kircher-Morris Available on Booktopia The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind by Dr Daniel J. Siegel and Dr Tina Payne Bryson Available on Amazon Need support navigating school chaos? Making School Work is your go-to advocacy guide for when your neurodivergent child isn’t coping — and the school says they’re fine. Packed with scripts, templates, and clarity for IEPs, school refusal, and shutdowns, it helps you hold your ground in the rooms that matter. Get it here: https://adhdmums.com.au/product/making-school-work-parent-guide/ Resources Mentioned: 🔗 To find out more about Millie Carr or purchase her books please click on her website or check out her IG 🔗 Sign our Change Petition here 🔗 Submit your experience with schooling here 🎧 Listener Questions please send here 🔗 Free Guides and Resources: https://adhdmums.com.au/resources/ Disability & Education Laws Referenced (Qld Human Rights Act, DSE 2005, UN CRPD) 👩⚖️ Human Rights Commission: humanrights.gov.au 📚 References & Further Reading Disability Standards for Education 2005 Read via the Department of Education – Australian Government Disability Discrimination Act 1992 View the full legislation on the Federal Register OIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . TOPICS COVERED IN THIS EPISODE: neurodivergent education, trauma-aware classrooms, ADHD school burnout, behaviour plans, masking at school, shutdown, school refusal, inclusive education, co-regulation, collective regulation, neuroaffirming schools, sensory trauma, educational reform, school trauma, emotional safety, invisible disability, parenting ADHD kids, advocating for change, leadership in education, teacher training. See omnystudio.com/listener for privacy information.…
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ADHD Mums
1 20. SCHOOL SERIES: How to Choose a School That Won’t Break Your Kid (or You) 29:43
29:43 나중에 재생 나중에 재생 리스트 좋아요 좋아요29:43
나중에 재생 나중에 재생 리스트 좋아요 좋아요If you're a neurodivergent parent staring down the impossible decision of where to send your child to school — this episode is for you. Forget the glossy brochures and test score spreadsheets. In this raw, strategic conversation, Jane and Millie Carr walk you through the real questions to ask, the red flags to watch for, and how to trust your gut when it comes to choosing a school that won't retraumatise your kid — or you. We unpack the hidden barriers ADHD and autistic families face during school enrolment, what buzzwords to interrogate (hello “inclusive” and “resilient”), and how to decode a school’s culture beneath the surface. Because being told “we’ve got neurodivergent kids here too” isn’t the same as knowing how to support them. You’ll walk away with scripts, insight, and the confidence to stop people-pleasing your way into another educational crisis. ✨ IN THIS EPISODE: Why “inclusive” doesn’t always mean safe The buzzwords that signal masking, not belonging Questions to ask on a school tour that don’t flag your child as “the hard one What to look for beyond classrooms: playgrounds, posters, and teacher training The role of trauma-informed, neuroaffirming values in everyday school lif When to walk away (even if it’s inconvenient) How to weigh up private vs public when the real issue is leadership Real-life stories of switching schools — and what finally worked 💭 This episode is for you if: – You’ve been burned by schools that promised support and delivered shame – You’re overwhelmed by the decision and scared to get it wrong – You want your child to feel safe, regulated, and seen — not just compliant 📥 Download the free School Choice Kit — includes a walk-through guide, green/red flag checklist, school tour scripts, and more: 👉 https://adhdmums.com.au/product/the-school-choice-kit/ 📝 Want to go deeper? Read the blog version of this episode: 👉 https://adhdmums.com.au/how-to-choose-a-school-that-wont-break-your-kid-or-you/ Need support navigating school chaos? Making School Work is your go-to advocacy guide for when your neurodivergent child isn’t coping — and the school says they’re fine. Packed with scripts, templates, and clarity for IEPs, school refusal, and shutdowns, it helps you hold your ground in the rooms that matter. Get it here: https://adhdmums.com.au/product/making-school-work-parent-guide/ Other Quick Reset Episodes: S3E8 Advocating for Your Child Shouldn’t Break You — But It Often Does: Spotify | Apple Podcast S3E10 Why am I bracing for impact when nothing is wrong?: Spotify | Apple Podcast S3E12 I can’t stop snapping when my child does this one thing: Spotify | Apple Podcast S3E14 I Cancel Plans Because I Don’t Have the Energy to Fake My Personality: Spotify | Apple Podcast S3E15 He wants the Maldives but we can't even manage the park: Spotify | Apple Podcast S3E16 No meds, No plan, and no help..... but yet they're still calling us undiagnosed: Spotify | Apple Podcast S3E17 How we survive the 3- 6:00 PM shit show when kids are coming down off meds: Spotify | Apple Podcast S3E18 Why you are bad at asking for help and what to do instead: Spotify | Apple Podcast Resources Mentioned: 🔗 To find out more about Millie Carr or purchase her books please click on her website or check out her IG 🔗 Sign our Change Petition here 🔗 Submit your experience with schooling here 🎧 Listener Questions please send here 🔗 Free Guides and Resources: https://adhdmums.com.au/resources/ Disability & Education Laws Referenced (Qld Human Rights Act, DSE 2005, UN CRPD) 👩⚖️ Human Rights Commission: humanrights.gov.au 📚 References & Further Reading Disability Standards for Education 2005 Read via the Department of Education – Australian Government Disability Discrimination Act 1992 View the full legislation on the Federal Register 🎧 Listen Now If you’ve ever sat through a 15-minute IEP meeting where nothing changed, or wondered how much louder you have to get before someone listens—this episode is your script, your validation, and your reminder: You’re not too much. The system is too underprepared. Hit play. Forward it to your child’s support coordinator. Save it for your next meeting. JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at assistant@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . Topics Covered In This Episode: asking for help, ADHD mums, good girl conditioning, emotional labour, burnout, pathological self-reliance, support scripts, parenting shutdown, masking, trauma-informed parenting, help refusal, co-regulation, overfunctioning, performance parenting, ADHD and motherhood, emotional suppression, boundaries, unmet needs, meltdown cycle, maternal overload, neuroaffirming support. See omnystudio.com/listener for privacy information.…
A
ADHD Mums
If your child holds it together at school but falls apart at home — this episode is for you. In this raw and deeply validating conversation, Jane is joined again by educator Millie Carr to unpack what happens when school is no longer emotionally or psychologically safe for neurodivergent kids. From missed warning signs to outright shutdown, we explore how subtle distress gets overlooked — and how easily parents are made to feel like they’re overreacting. You’ll learn what to watch for, what to say to schools without getting dismissed, and how to hold your ground when your gut says something’s not right . Whether your child is masking, refusing, or silently burning out, this episode gives you tools to recognise what’s happening — and advocate without losing yourself in the process. 🧠 What We Cover in This Episode: What it looks like when school stops feeling safe for your child How stomach aches, fatigue, and ‘bad behaviour’ are often nervous system distress Why behaviour plans focused on compliance miss the point The invisible trauma of forced attendance How to approach schools without being labelled the ‘difficult parent’ Repairing a broken relationship with school staff — and when not to bother Why sitting on the floor too long can be the final straw The difference between refusing school and not coping What to do when your child can’t tell you what’s wrong — and no one at school is listening 💭 This episode is for you if: – You’ve ever sat in the car after drop-off wondering if you’re doing the right thing – You’ve been told your child is ‘fine’ at school while you’re watching them unravel at home – You want to stop walking on eggshells with the school and start backing yourself 📥 Related Resource: ➡️ The School Choice Kit — A neuro-affirming guide to help you choose the right school for your child. Includes questions to ask, red flags to watch for, and planning tools to support your decision-making. Download the Kit 📖 Read the blog version of this episode: 👉 https://adhdmums.com.au/when-school-stops-being-safe/ Need support navigating school chaos? Making School Work is your go-to advocacy guide for when your neurodivergent child isn’t coping — and the school says they’re fine. Packed with scripts, templates, and clarity for IEPs, school refusal, and shutdowns, it helps you hold your ground in the rooms that matter. Get it here: https://adhdmums.com.au/product/making-school-work-parent-guide/ Other Quick Reset Episodes: S3E8 Advocating for Your Child Shouldn’t Break You — But It Often Does: Spotify | Apple Podcast S3E10 Why am I bracing for impact when nothing is wrong?: Spotify | Apple Podcast S3E12 I can’t stop snapping when my child does this one thing: Spotify | Apple Podcast S3E14 I Cancel Plans Because I Don’t Have the Energy to Fake My Personality: Spotify | Apple Podcast S3E15 He wants the Maldives but we can't even manage the park: Spotify | Apple Podcast S3E16 No meds, No plan, and no help..... but yet they're still calling us undiagnosed: Spotify | Apple Podcast S3E17 How we survive the 3- 6:00 PM shit show when kids are coming down off meds: Spotify | Apple Podcast S3E18 Why you are bad at asking for help and what to do instead: Spotify | Apple Podcast Resources Mentioned: 🔗 To find out more about Millie Carr or purchase her books please click on her website or check out her IG 🔗 Sign our Change Petition here 🔗 Submit your experience with schooling here 🎧 Listener Questions please send here 🔗 Free Guides and Resources: https://adhdmums.com.au/resources/ Disability & Education Laws Referenced (Qld Human Rights Act, DSE 2005, UN CRPD) 👩⚖️ Human Rights Commission: humanrights.gov.au 📚 References & Further Reading Disability Standards for Education 2005 Read via the Department of Education – Australian Government Disability Discrimination Act 1992 View the full legislation on the Federal Register 🎧 Listen Now If you’ve ever sat through a 15-minute IEP meeting where nothing changed, or wondered how much louder you have to get before someone listens—this episode is your script, your validation, and your reminder: You’re not too much. The system is too underprepared. Hit play. Forward it to your child’s support coordinator. Save it for your next meeting. JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at assistant@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . Topics Covered In This Episode: school trauma, masking, school refusal, neurodivergent burnout, ADHD parenting, shutdown, emotional safety, school gaslighting, dysregulation, behaviour plans, invisible load, sensory overwhelm, difficult parent myth, school advocacy, trauma-informed education, IEPs, school transitions, nervous system overload, emotional regulation, parenting instincts, neuroaffirming support. See omnystudio.com/listener for privacy information.…
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