Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
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Player FM - Internet Radio Done Right
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Jane McFadden에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jane McFadden 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Before The Chorus


1 LIVE: Before the Chorus & Open Folk Present: In These Lines feat. Gaby Moreno, Lily Kershaw & James Spaite 33:58
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On June 25th 2025, in collaboration with Open Folk, we presented our first ever live interview event in Los Angeles. As Open Folk put it: "In These Lines is a live event where three artists each bring one song — not just to perform, but to explore. They sit down with Sofia Loporcaro, host of Before The Chorus, to talk about where the song came from, what it meant to write it, and what it still holds. Then they play it. Just the song, and the truth behind it." Find Open Folk on Instagram: @openfolkla Find Gaby on Spotify: https://open.spotify.com/artist/0K9pSmFx0kWESA9jqx8aCW?si=Wz4RUP88Qlm_RKs7QTLvWQ On Apple Music: https://music.apple.com/us/artist/gaby-moreno/472697737 Instagram: https://www.instagram.com/gaby_moreno/ Find Lily on Spotify: https://open.spotify.com/artist/0p0ksmwMDQlAM24TWKu4Ua?si=Bmdg-uIUTHu-zRUc_dqL3g On Apple Music: https://music.apple.com/us/artist/lily-kershaw/526884610 Instagram: https://www.instagram.com/lilykershaw/ Find James on Spotify: https://open.spotify.com/artist/3u50TPoLvMBXNT1KrLa3iT?si=OoLoq7ZTRZyUiytQcz0FsQ On Apple Music: https://music.apple.com/us/artist/james-spaite/905076868 Instagram: https://www.instagram.com/jamesspaite/ Subscribe: https://beforethechorus.bio.to/listen Sign up for our newsletter: https://www.beforethechorus.com/ Follow on Instagram: @beforethechoruspodcast & @soundslikesofia About the podcast: Welcome to Before the Chorus , where we go beyond the sounds of our favourite songs to hear the stories of the artists who wrote them. Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer Sofia Loporcaro, Before the Chorus explores the genuine human experiences behind the music. Sofia’s deep knowledge of music and personal journey with mental health help her connect with artists on a meaningful level. This is a space where fans connect with artists, and listeners from all walks of life feel seen through the stories that shape the music we love. About the host: Sofia Loporcaro is an award-winning interviewer and radio host who’s spent over 8 years helping musicians share their stories. She’s hosted shows for Amazing Radio, and Transmission Roundhouse. Now on Before the Chorus, she’s had the chance to host guests like Glass Animals, Feist, Madison Cunningham, Mick Jenkins, & Ru Paul's Drag Race winner Shea Couleé. Learn more about your ad choices. Visit megaphone.fm/adchoices…
ADHD Mums
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Jane McFadden에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jane McFadden 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to The ADHD MUMS Podcast, a lifeline for Australian mums navigating ADHD and motherhood. Perfect for struggling, burnt out mums who want to drop perfectionism.
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189 에피소드
모두 재생(하지 않음)으로 표시
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Jane McFadden에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jane McFadden 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to The ADHD MUMS Podcast, a lifeline for Australian mums navigating ADHD and motherhood. Perfect for struggling, burnt out mums who want to drop perfectionism.
…
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1 21. SCHOOL SERIES: The Future of Neurodivergent Education: What Needs to Change? 50:01
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If you've ever walked out of a school meeting wondering how it could all feel so wrong — this episode is for you. In the powerful final instalment of the ADHD Mums School Series, Jane is joined by neurodivergent educator Millie Carr to reimagine what school could be — if we stopped prioritising performance over people. Together, they unpack how traditional education models are burning out not only our kids, but also the parents, teachers, and professionals trying to hold it all together. From sensory trauma to compliance-driven behaviour plans, this episode explores the uncomfortable truth: our current system isn’t broken — it was built this way. But that doesn’t mean we can’t shift it. You’ll hear stories, systems critique, and practical frameworks for creating school environments that don’t just tolerate neurodivergence — but truly honour it. ✨ IN THIS EPISODE: Why behaviour plans and positive reinforcement often fail neurodivergent kids The myth of “readiness” and why regulation must come before learning Trauma-aware, neuro-affirming practice — what it actually looks like Why ‘calm’ doesn’t mean regulated, and how masking is rewarded in school What schools misunderstand about sensory needs, social withdrawal, and shutdown How parents, teachers, and allied professionals can challenge the system together The role of leadership, training, and funding in making lasting change Why fixing school is about collective regulation , not individual resilience 💭 This episode is for you if: – You’ve had to choose between education and emotional safety – You’re tired of being told “they’re fine here” when your child is unraveling at home – You want to understand how schools could work — and what has to shift for that to happen Related Episodes with Millie Carr How to Tell Your Child About Their Diagnosis: Essential Do's and Don'ts. | Spotify | Apple Podcast Camouflaging ADHD and Autistic Traits in Girls | Spotify | Apple Podcast The Neurodiverse Classroom | Spotify | Apple Podcast SCHOOL SERIES: When School Becomes the Trauma — What No One Tells ADHD Parents | Spotify | Apple Podcast SCHOOL SERIES: Burnout Starts in the Classroom — And Follows Them Home | Spotify | Apple Podcast SCHOOL SERIES: The Great Gaslighting: When Schools Say We Don’t See It | Spotify | Apple Podcast SCHOOL SERIES -IEP Meetings Are Broken — Here’s What to Say Instead | Spotify | Apple Podcast SCHOOL SERIES: When School Stops Feeling Safe | Spotify | Apple Podcast SCHOOL SERIES: How to Choose a School That Won’t Break Your Kid (or You) | Spotify | Apple Podcast 📥 Related Resources: – The School Choice Kit : A neuro-affirming guide to help you choose a school that works for your child — not against them. Includes school tour scripts, red flag/green flag checklists, and practical planning tools. – Read the blog version of this episode 🔗 References & Resources from Millie Carr Frameworks & Programs: Berry Street Education Model Berry Street Education Model – Learning and Resources Social Stencil (Neurodiversity-affirming social and emotional program) Social Stencil Website Mental Health Fund and Menu – VIC Department of Education (Schools can access mental health programs tailored to student needs; menu attached where available) Mental Health Menu Overview – VIC DET Universal Design for Learning (UDL) Guidelines CAST UDL Guidelines 📚 Recommended Books: The Neurodiverse Classroom: A Teacher's Guide to Individual Learning Needs and How to Meet Them by Victoria Honeybourne Available on Amazon Creating Trauma-Informed, Strengths-Based Classrooms by Tom Brunzell Available on Booktopia Neurodiversity-Affirming Schools: Transforming Practices So All Students Feel Accepted and Supported by Emily Kircher-Morris Available on Booktopia The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind by Dr Daniel J. Siegel and Dr Tina Payne Bryson Available on Amazon Need support navigating school chaos? Making School Work is your go-to advocacy guide for when your neurodivergent child isn’t coping — and the school says they’re fine. Packed with scripts, templates, and clarity for IEPs, school refusal, and shutdowns, it helps you hold your ground in the rooms that matter. Get it here: https://adhdmums.com.au/product/making-school-work-parent-guide/ Resources Mentioned: 🔗 To find out more about Millie Carr or purchase her books please click on her website or check out her IG 🔗 Sign our Change Petition here 🔗 Submit your experience with schooling here 🎧 Listener Questions please send here 🔗 Free Guides and Resources: https://adhdmums.com.au/resources/ Disability & Education Laws Referenced (Qld Human Rights Act, DSE 2005, UN CRPD) 👩⚖️ Human Rights Commission: humanrights.gov.au 📚 References & Further Reading Disability Standards for Education 2005 Read via the Department of Education – Australian Government Disability Discrimination Act 1992 View the full legislation on the Federal Register OIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . TOPICS COVERED IN THIS EPISODE: neurodivergent education, trauma-aware classrooms, ADHD school burnout, behaviour plans, masking at school, shutdown, school refusal, inclusive education, co-regulation, collective regulation, neuroaffirming schools, sensory trauma, educational reform, school trauma, emotional safety, invisible disability, parenting ADHD kids, advocating for change, leadership in education, teacher training. See omnystudio.com/listener for privacy information.…

1 20. SCHOOL SERIES: How to Choose a School That Won’t Break Your Kid (or You) 29:43
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If you're a neurodivergent parent staring down the impossible decision of where to send your child to school — this episode is for you. Forget the glossy brochures and test score spreadsheets. In this raw, strategic conversation, Jane and Millie Carr walk you through the real questions to ask, the red flags to watch for, and how to trust your gut when it comes to choosing a school that won't retraumatise your kid — or you. We unpack the hidden barriers ADHD and autistic families face during school enrolment, what buzzwords to interrogate (hello “inclusive” and “resilient”), and how to decode a school’s culture beneath the surface. Because being told “we’ve got neurodivergent kids here too” isn’t the same as knowing how to support them. You’ll walk away with scripts, insight, and the confidence to stop people-pleasing your way into another educational crisis. ✨ IN THIS EPISODE: Why “inclusive” doesn’t always mean safe The buzzwords that signal masking, not belonging Questions to ask on a school tour that don’t flag your child as “the hard one What to look for beyond classrooms: playgrounds, posters, and teacher training The role of trauma-informed, neuroaffirming values in everyday school lif When to walk away (even if it’s inconvenient) How to weigh up private vs public when the real issue is leadership Real-life stories of switching schools — and what finally worked 💭 This episode is for you if: – You’ve been burned by schools that promised support and delivered shame – You’re overwhelmed by the decision and scared to get it wrong – You want your child to feel safe, regulated, and seen — not just compliant 📥 Download the free School Choice Kit — includes a walk-through guide, green/red flag checklist, school tour scripts, and more: 👉 https://adhdmums.com.au/product/the-school-choice-kit/ 📝 Want to go deeper? Read the blog version of this episode: 👉 https://adhdmums.com.au/how-to-choose-a-school-that-wont-break-your-kid-or-you/ Need support navigating school chaos? Making School Work is your go-to advocacy guide for when your neurodivergent child isn’t coping — and the school says they’re fine. Packed with scripts, templates, and clarity for IEPs, school refusal, and shutdowns, it helps you hold your ground in the rooms that matter. Get it here: https://adhdmums.com.au/product/making-school-work-parent-guide/ Other Quick Reset Episodes: S3E8 Advocating for Your Child Shouldn’t Break You — But It Often Does: Spotify | Apple Podcast S3E10 Why am I bracing for impact when nothing is wrong?: Spotify | Apple Podcast S3E12 I can’t stop snapping when my child does this one thing: Spotify | Apple Podcast S3E14 I Cancel Plans Because I Don’t Have the Energy to Fake My Personality: Spotify | Apple Podcast S3E15 He wants the Maldives but we can't even manage the park: Spotify | Apple Podcast S3E16 No meds, No plan, and no help..... but yet they're still calling us undiagnosed: Spotify | Apple Podcast S3E17 How we survive the 3- 6:00 PM shit show when kids are coming down off meds: Spotify | Apple Podcast S3E18 Why you are bad at asking for help and what to do instead: Spotify | Apple Podcast Resources Mentioned: 🔗 To find out more about Millie Carr or purchase her books please click on her website or check out her IG 🔗 Sign our Change Petition here 🔗 Submit your experience with schooling here 🎧 Listener Questions please send here 🔗 Free Guides and Resources: https://adhdmums.com.au/resources/ Disability & Education Laws Referenced (Qld Human Rights Act, DSE 2005, UN CRPD) 👩⚖️ Human Rights Commission: humanrights.gov.au 📚 References & Further Reading Disability Standards for Education 2005 Read via the Department of Education – Australian Government Disability Discrimination Act 1992 View the full legislation on the Federal Register 🎧 Listen Now If you’ve ever sat through a 15-minute IEP meeting where nothing changed, or wondered how much louder you have to get before someone listens—this episode is your script, your validation, and your reminder: You’re not too much. The system is too underprepared. Hit play. Forward it to your child’s support coordinator. Save it for your next meeting. JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at assistant@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . Topics Covered In This Episode: asking for help, ADHD mums, good girl conditioning, emotional labour, burnout, pathological self-reliance, support scripts, parenting shutdown, masking, trauma-informed parenting, help refusal, co-regulation, overfunctioning, performance parenting, ADHD and motherhood, emotional suppression, boundaries, unmet needs, meltdown cycle, maternal overload, neuroaffirming support. See omnystudio.com/listener for privacy information.…
If your child holds it together at school but falls apart at home — this episode is for you. In this raw and deeply validating conversation, Jane is joined again by educator Millie Carr to unpack what happens when school is no longer emotionally or psychologically safe for neurodivergent kids. From missed warning signs to outright shutdown, we explore how subtle distress gets overlooked — and how easily parents are made to feel like they’re overreacting. You’ll learn what to watch for, what to say to schools without getting dismissed, and how to hold your ground when your gut says something’s not right . Whether your child is masking, refusing, or silently burning out, this episode gives you tools to recognise what’s happening — and advocate without losing yourself in the process. 🧠 What We Cover in This Episode: What it looks like when school stops feeling safe for your child How stomach aches, fatigue, and ‘bad behaviour’ are often nervous system distress Why behaviour plans focused on compliance miss the point The invisible trauma of forced attendance How to approach schools without being labelled the ‘difficult parent’ Repairing a broken relationship with school staff — and when not to bother Why sitting on the floor too long can be the final straw The difference between refusing school and not coping What to do when your child can’t tell you what’s wrong — and no one at school is listening 💭 This episode is for you if: – You’ve ever sat in the car after drop-off wondering if you’re doing the right thing – You’ve been told your child is ‘fine’ at school while you’re watching them unravel at home – You want to stop walking on eggshells with the school and start backing yourself 📥 Related Resource: ➡️ The School Choice Kit — A neuro-affirming guide to help you choose the right school for your child. Includes questions to ask, red flags to watch for, and planning tools to support your decision-making. Download the Kit 📖 Read the blog version of this episode: 👉 https://adhdmums.com.au/when-school-stops-being-safe/ Need support navigating school chaos? Making School Work is your go-to advocacy guide for when your neurodivergent child isn’t coping — and the school says they’re fine. Packed with scripts, templates, and clarity for IEPs, school refusal, and shutdowns, it helps you hold your ground in the rooms that matter. Get it here: https://adhdmums.com.au/product/making-school-work-parent-guide/ Other Quick Reset Episodes: S3E8 Advocating for Your Child Shouldn’t Break You — But It Often Does: Spotify | Apple Podcast S3E10 Why am I bracing for impact when nothing is wrong?: Spotify | Apple Podcast S3E12 I can’t stop snapping when my child does this one thing: Spotify | Apple Podcast S3E14 I Cancel Plans Because I Don’t Have the Energy to Fake My Personality: Spotify | Apple Podcast S3E15 He wants the Maldives but we can't even manage the park: Spotify | Apple Podcast S3E16 No meds, No plan, and no help..... but yet they're still calling us undiagnosed: Spotify | Apple Podcast S3E17 How we survive the 3- 6:00 PM shit show when kids are coming down off meds: Spotify | Apple Podcast S3E18 Why you are bad at asking for help and what to do instead: Spotify | Apple Podcast Resources Mentioned: 🔗 To find out more about Millie Carr or purchase her books please click on her website or check out her IG 🔗 Sign our Change Petition here 🔗 Submit your experience with schooling here 🎧 Listener Questions please send here 🔗 Free Guides and Resources: https://adhdmums.com.au/resources/ Disability & Education Laws Referenced (Qld Human Rights Act, DSE 2005, UN CRPD) 👩⚖️ Human Rights Commission: humanrights.gov.au 📚 References & Further Reading Disability Standards for Education 2005 Read via the Department of Education – Australian Government Disability Discrimination Act 1992 View the full legislation on the Federal Register 🎧 Listen Now If you’ve ever sat through a 15-minute IEP meeting where nothing changed, or wondered how much louder you have to get before someone listens—this episode is your script, your validation, and your reminder: You’re not too much. The system is too underprepared. Hit play. Forward it to your child’s support coordinator. Save it for your next meeting. JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at assistant@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . Topics Covered In This Episode: school trauma, masking, school refusal, neurodivergent burnout, ADHD parenting, shutdown, emotional safety, school gaslighting, dysregulation, behaviour plans, invisible load, sensory overwhelm, difficult parent myth, school advocacy, trauma-informed education, IEPs, school transitions, nervous system overload, emotional regulation, parenting instincts, neuroaffirming support. See omnystudio.com/listener for privacy information.…

1 18. QUICK RESET: Why you are bad at asking for help and what to do instead 14:41
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If the words ‘let me know if you need anything’ make you panic instead of feel supported — this one’s for you. This Quick Reset is a nervous system-level sigh of relief for the mums who feel safest surviving in silence. If you’ve ever shut down instead of speaking up, snapped when someone finally offered to help, or felt like asking for support meant erasing your worth — this episode will hit home. Hard. We unpack the trauma behind “I’ve got it,” the invisible legacy of pathological self-reliance, and how masking your needs became part of your personality. But it’s not who you are — it’s what you learned. It’s time to stop waiting until burnout to be visible. This episode offers small scripts, mindset shifts, and reframes that make asking for help feel less like failure — and more like a form of love. ✨ IN THIS RESET: Why asking for help feels like failure (especially for high-functioning women) How ‘good girl conditioning’ trained you to suppress needs Why no one notices you're struggling — and why that’s not your fault The trauma loop of independence, silence, and resentment Scripts to ask for support without shame When your meltdown isn’t about dinner — it’s about years of invisible labour Rewiring your worth away from being useful Real-life strategies to pre-negotiate support (before the spiral) Giving yourself the grace to stop performing strength 💭 This episode is for you if: – You say “I’m fine” when you’re not — and no one calls your bluff – You wait for a breakdown to finally say “I need help” – You want to rest before you collapse, but don't know how to start 🔬 References Dr. Kristin Neff , Self-Compassion: The Proven Power of Being Kind to Yourself (2011) – particularly chapters on caregiving and gendered expectations. Neff, K. D., & Germer, C. K. (2018). The Mindful Self‐Compassion Workbook . Guilford Press. 📚 RELATED RESOURCES: Free ADHD Medication Advocacy Guide 🔁 SHARE THIS RESET: If this one hit hard, send it to a mum friend who’s also stuck in survival mode. Let her know: she’s not broken, she’s bracing. Other Quick Reset Episodes: S3E8 Advocating for Your Child Shouldn’t Break You — But It Often Does: Spotify | Apple Podcast S3E10 Why am I bracing for impact when nothing is wrong?: Spotify | Apple Podcast S3E12 I can’t stop snapping when my child does this one thing: Spotify | Apple Podcast S3E14 I Cancel Plans Because I Don’t Have the Energy to Fake My Personality: Spotify | Apple Podcast S3E15 He wants the Maldives but we can't even manage the park: Spotify | Apple Podcast S3E16 No meds, No plan, and no help..... but yet they're still calling us undiagnosed: Spotify | Apple Podcast S3E17 QUICK RESET: How we survive the 3- 6:00 PM shit show when kids are coming down off meds. Spotify | Apple Podcast 🧠 TOPICS COVERED IN THIS EPISODE: asking for help, ADHD mums, good girl conditioning, emotional labour, burnout, pathological self-reliance, support scripts, parenting shutdown, masking, trauma-informed parenting, help refusal, co-regulation, overfunctioning, performance parenting, ADHD and motherhood, emotional suppression, boundaries, unmet needs, meltdown cycle, maternal overload, neuroaffirming support. See omnystudio.com/listener for privacy information.…

1 17. QUICK RESET: How We Survive the 3–6PM Sh*t Show When Kids Are Coming Down Off Meds 14:24
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If your afternoons feel like a slow-motion train wreck — tears, yelling, slammed doors, and you hiding in the pantry with a chocolate bar — this episode is for you. This Quick Reset speaks directly to the ADHD mums stuck in the brutal 3–6PM rebound window (or 3–9PM if your house is really on fire). When the stimulant meds wear off, the chaos ramps up — and suddenly the smallest request can launch a meltdown. Whether your child is screaming in the backseat or your teenager is giving you the silent treatment, this episode validates the unspoken truth: it’s not you, it’s the neurochemical whiplash. Jane breaks down the reality of post-school dysregulation, explains why your child falls apart as soon as they get home, and shares real-life survival tools (not Pinterest-perfect routines) that actually help. ✨ IN THIS RESET, WE COVER: What’s really happening when ADHD meds wear off (spoiler: it’s not “bad behaviour”) Why the smallest requests trigger epic meltdowns The connection between sensory build-up, emotional suppression, and after-school explosions Why your child’s brain crashes when yours does too The invisible rebound window: how to recognise it and adapt School masking and why ‘safe’ doesn’t always look calm The only two things that changed Jane’s afternoons (music + snacks, no eye contact) Low-demand parenting that actually protects connection Why the “put your lunchbox on the bench” battle isn’t worth it — and what to do instead 💭 This episode is for you if: – You dread the school pickup more than the morning rush – You spiral into shame after yelling — again – You feel like the only mum hiding in her laundry at 5PM questioning everything 🎧 Listen now on your favourite platform and hit follow so you never miss a Reset. 🔗 Resources & Links: Join the Facebook community: ADHD Mums FB Group More resources & tools: www.adhdmums.com.au/shop 🔁 SHARE THIS RESET: If this one hit hard, send it to a mum friend who’s also stuck in survival mode. Let her know: she’s not broken, she’s bracing. Other Quick Reset Episodes: S3E8 Advocating for Your Child Shouldn’t Break You — But It Often Does: Spotify | Apple Podcast S3E10 Why am I bracing for impact when nothing is wrong?: Spotify | Apple Podcast S3E12 I can’t stop snapping when my child does this one thing: Spotify | Apple Podcast S3E14 I Cancel Plans Because I Don’t Have the Energy to Fake My Personality: Spotify | Apple Podcast S3E15 He wants the Maldives but we can't even manage the park: Spotify | Apple Podcast S3E16 No meds, No plan, and no help..... but yet they're still calling us undiagnosed: Spotify | Apple Podcast S3E18 Why you are bad at asking for help and what to do instead: Spotify | Apple Podcast 🧠 TOPICS COVERED IN THIS EPISODE: ADHD rebound, parenting rage, stimulant medication, after school meltdowns, low-demand parenting, sensory overload, emotional dysregulation, school masking, post-med crash, parenting with ADHD, after school routine, co-regulation, ADHD parenting tips, medication wear-off, shutdown, parenting burnout, survival strategies, neurodivergent kids, rethinking routines, school trauma, ADHD mums. See omnystudio.com/listener for privacy information.…

1 16. QUICK RESET: No meds, No plan, and no help..... but yet they're still calling us undiagnosed 12:44
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If you’ve spent hours calling pharmacies, chasing down scripts, or fighting tears in front of your child’s school — this episode is for you. This week’s Quick Reset is a brutally honest look at the ADHD medication shortage and what it’s actually costing families. It’s not just about pills. It’s about access, function, and survival. If you’ve been told to 'just hang in there' while rationing doses, burning out, and trying to stay regulated — this episode will meet you where you are. We unpack why the shortage isn’t just a supply chain hiccup — but a structural failure — and what you can do right now. You’ll hear the real-life chaos behind one bottle of meds, the truth about demand vs infrastructure, and the emotional cost of parenting without the support you fought hard to access. 🧠 What We Cover in This Episode: What’s actually causing the ADHD medication shortage in Australia Why this isn’t about 'overprescribing' — it’s about systemic neglect The real impact on parents who are rationing, relapsing, and burning out How executive function vanishes when meds disappear What the TGA, the PBS, and DEA limits have to do with your child’s treatment Bridging scripts, access barriers, and what GPs still don’t know Why this crisis is about disability rights , not convenience The stories that politicians need to hear — and how to send them 💥 This episode is for you if: – You’re sharing meds between siblings or skipping doses to make it through the week – You’ve been left with no support, no alternatives, and zero help — yet somehow still expected to function – You want to advocate without being told to 'calm down' 🎧 Listen now and take the first step toward action — even if all you can do today is hit play. 🔁 SHARE THIS RESET: If this one hit hard, send it to a mum friend who’s also stuck in survival mode. Let her know: she’s not broken, she’s bracing. Other Quick Reset Episodes: S3E8 Advocating for Your Child Shouldn’t Break You — But It Often Does: Spotify | Apple Podcast S3E10 Why am I bracing for impact when nothing is wrong?: Spotify | Apple Podcast S3E12 I can’t stop snapping when my child does this one thing: Spotify | Apple Podcast S3E14 I Cancel Plans Because I Don’t Have the Energy to Fake My Personality: Spotify | Apple Podcast S3E15 He wants the Maldives but we can't even manage the park: Spotify | Apple Podcast S3E17 How we survive the 3- 6:00 PM shit show when kids are coming down off meds: Spotify | Apple Podcast S3E18 Why you are bad at asking for help and what to do instead: Spotify | Apple Podcast 📚 Related Resources: – Free ADHD Medication Advocacy Resource – TGA Medication Shortage Portal – 📥 Download MP forms, free resources & more on this subject here 🧠 TOPICS COVERED IN THIS EPISODE: ADHD medication shortage, ADHD mums, stimulant access, unmedicated parenting, executive dysfunction, advocacy, system failure, rationing medication, Concerta shortage, Ritalin supply, neurodivergent burnout, mental health crisis, parenting unsupported, TGA, PBS medication, real-life ADHD, medication access, writing to MPs, disability rights, school chaos, neuroaffirming advocacy, ADHD parenting. See omnystudio.com/listener for privacy information.…

1 15. QUICK RESET: He wants the Maldives but we can't even manage the park 19:16
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If your partner’s dreaming of overseas holidays while you’re barely surviving the playground — this episode is for you. This Quick Reset is a brutally honest look at what 'holiday' means when you’re the default parent, the nervous system regulator, and the one who never actually gets to rest. If your body flinches at the word “vacation” because it remembers meltdowns, sleepless nights, and judgmental relatives — you’re not alone. Jane unpacks the invisible trauma of parenting while travelling, why holidays can feel like executive function overload, and how memory, shame, and nervous system trauma shape our future planning. You’ll laugh, cry, and probably cancel the family road trip — but you’ll feel deeply seen. IN THIS EPISODE: The five-step emotional cycle of ‘family holidays’ Why past chaos makes your brain reject future hope The mental load of pretending you're relaxed Photo albums that trigger survival memories What to say when your partner doesn’t get it How to redefine rest when even leaving the house feels hard Naming nervous system trauma without shame Why opting out isn’t negative — it’s protective This episode is for you if: – You feel guilt for dreading holidays you’re “meant” to enjoy – You’ve walked into school term more tired than you left – You want to create memories, but not at the cost of your sanity Resources & Links: Join the Facebook community: ADHD Mums FB Group More resources & tools: www.adhdmums.com.au/shop 🔁 SHARE THIS RESET: If this one hit hard, send it to a mum friend who’s also stuck in survival mode. Let her know: she’s not broken, she’s bracing. Other Quick Reset Episodes: S3E8 Advocating for Your Child Shouldn’t Break You — But It Often Does: Spotify | Apple Podcast S3E10 Why am I bracing for impact when nothing is wrong?: Spotify | Apple Podcast S3E12 I can’t stop snapping when my child does this one thing: Spotify | Apple Podcast S3E14 I Cancel Plans Because I Don’t Have the Energy to Fake My Personality: Spotify | Apple Podcast S3E16 No meds, No plan, and no help..... but yet they're still calling us undiagnosed: Spotify | Apple Podcast S3E17 How we survive the 3- 6:00 PM shit show when kids are coming down off meds: Spotify | Apple Podcast S3E18 Why you are bad at asking for help and what to do instead: Spotify | Apple Podcast JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . TOPICS COVERED IN THIS EPISODE: holiday trauma, ADHD mums, parenting burnout, sensory overload, neurodivergent parenting, executive dysfunction, invisible load, travel shame, mental load, overstimulation, family expectations, gentle parenting realities, meltdown management, trauma-informed parenting, ADHD mum life, redefining rest, survival mode, vacation anxiety, co-regulation, parenting triggers. See omnystudio.com/listener for privacy information.…

1 14. QUICK RESET: I Cancel Plans Because I Don’t Have the Energy to Fake My Personality 14:53
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This one is for the mums who cancel plans and then spiral into shame — not because you don’t care about your friends, but because you’re tired of becoming someone else just to belong. This Quick Reset goes straight into the emotional cost of masking, people-pleasing, and being ‘palatable’ in social spaces when you’re already running on empty. If you've ever ghosted a dinner invite because the idea of smiling through small talk made you feel sick — you're not rude. You're exhausted. And there’s a reason your nervous system taps out. We unpack the invisible work of shaping your personality around others, the aftermath of overthinking every interaction, and what it means to parent, mask, and still try to hold onto yourself. 🧠 What We Cover in This Episode: Are you antisocial — or socially exhausted? What ‘masking’ actually costs neurodivergent women Why even a quick coffee can feel like a performance review Patchwork identity and shape-shifting through a room The difference between safe friends vs. performance friends How playdates, school pickups, and small talk drain your nervous system Real life examples of emotional hangovers after 'being social' Reset strategies for identifying low-cost, low-mask relationships Why you don’t have to host, chat, or explain — and how to drop the guilt 💭 This episode is for you if: – You dread text replies or cancel plans last minute and don’t know why – You feel like friendship has become another task to survive – You’re tired of auto-correcting your personality to be liked – You want to create space for friendships that feel safe — not scripted 📚 Mentioned Resource: – A Guide to Navigating School Pick-Ups for ADHD Mums — includes scripts, social energy planning, neurodiverse/NT dynamics, and boundaries 🔗 Resources & Links: 📚 Reference: Price, D. (2022). Unmasking Autism: Discovering the New Faces of Neurodiversity . Harmony Books.• Join the Facebook community: ADHD Mums FB Group • More resources & tools: www.adhdmums.com.au/shop 🔁 SHARE THIS RESET: If this one hit hard, send it to a mum friend who’s also stuck in survival mode. Let her know: she’s not broken, she’s bracing. Other Quick Reset Episodes: S3E8 Advocating for Your Child Shouldn’t Break You — But It Often Does: Spotify | Apple Podcast S3E10 Why am I bracing for impact when nothing is wrong?: Spotify | Apple Podcast S3E12 I can’t stop snapping when my child does this one thing: Spotify | Apple Podcast S3E15 He wants the Maldives but we can't even manage the park: Spotify | Apple Podcast S3E16 No meds, No plan, and no help..... but yet they're still calling us undiagnosed: Spotify | Apple Podcast S3E17 How we survive the 3- 6:00 PM shit show when kids are coming down off meds. Spotify | Apple Podcast S3E18 Why you are bad at asking for help and what to do instead. Spotify | Apple Podcast JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . 🧠 TOPICS COVERED IN THIS EPISODE: mirrored trauma, masking, social burnout, ADHD mums, neurodivergent exhaustion, friendship anxiety, sensory overwhelm, rejection sensitivity, people-pleasing, patchwork identity, fawning, parenting while masking, real self vs performed self, social hangovers, playdate dread, drop-off anxiety, safe vs performance friendships, emotional load, ADHD parenting, mum guilt, playground scripts. See omnystudio.com/listener for privacy information.…

1 13. SCHOOL SERIES: When They Just Don’t Get It: Navigating School with Neurotypical Parents 27:20
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This one’s for every mum who’s watched the birthday party photos roll in and realised — again — your child wasn’t invited. Or stood awkwardly at the school gate while other parents chatted like you weren’t even there. In this raw and necessary episode, Jane tackles the quiet grief of social exclusion: not just for our neurodivergent kids, but for us too. From WhatsApp politics to parent cliques to the unspoken ‘rules’ of what’s considered acceptable behaviour in kids — we unpack how the system trains us all to exclude those who don’t conform. If you've ever blamed yourself, masked harder, or told your kid to ‘just try to fit in’ — this episode offers a much-needed reframe. It’s not about fitting in. It’s about dismantling the gatekeeping in the first place. 💡 What We Cover: Why school exclusion is more than ‘just a missed invite’ The unspoken cultural rules neurotypical parents use to gatekeep inclusion What we internalise when no one includes our kids — or us How emotional safety and performance parenting collide Scripts for advocating without begging What to say to your child when they ask: ‘Why wasn’t I invited?’ Why this isn’t about being ‘liked’ — it’s about equity Need support navigating school chaos? Making School Work is your go-to advocacy guide for when your neurodivergent child isn’t coping — and the school says they’re fine. Packed with scripts, templates, and clarity for IEPs, school refusal, and shutdowns, it helps you hold your ground in the rooms that matter. Get it here: https://adhdmums.com.au/product/making-school-work-parent-guide/ Resources Mentioned: A Guide to Navigating School Pick-Ups for ADHD Mums: check it out here The Quiet Exclusion Kit: check it out here 🎧 Listener Questions please send here 🔗 Free Guides and Resources: https://adhdmums.com.au/resources/ 📚 Research References & Supporting Evidence 1. Autistic children are invited to fewer social events Bauminger, N., & Kasari, C. (2000) . Parent attitudes significantly influence social inclusion de Boer, A., Pijl, S. J., & Minnaert, A. (2012) . Children with ADHD and autism are socially excluded more frequently Humphrey, N., & Symes, W. (2010). Rotheram-Fuller, E., Kasari, C., Chamberlain, B., & Locke, J. (2010) 4. Impact of parental discomfort on social dynamics While less studied formally, autism and ADHD parent advocacy groups (e.g. Autism Awareness Australia, ADHD Australia) and academic interviews (qualitative data) consistently show that parent discomfort, not child behaviour , is a major driver of exclusion. Many reports include statements like: “Once the parents found out he had autism, the invitations stopped.” “They said it might be too much for her — but they never asked us what would help.” These appear across: Australian disability advocacy forums Published interviews in parenting and education journals Peer-reviewed qualitative studies of parent experience (e.g. Goodall, 2020) JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . TOPICS COVERED IN THIS EPISODE: mirrored trauma, ADHD mums, neurodivergent parenting, good girl conditioning, parenting rage, ADHD parenting, sensory kids, emotional honesty, shutdown, intergenerational trauma, gentle parenting realities, meltdown support, breaking cycles, neuroaffirming parenting, trauma-informed parenting, ADHD mum life, performance parenting, co-regulation, reparenting yourself, parenting and trauma. See omnystudio.com/listener for privacy information.…

1 12. QUICK RESET: I can’t stop snapping when my child does this one thing 14:24
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If you’ve ever found yourself raging over a sock battle, losing it over a tantrum, or feeling shame after snapping at your child — this episode will meet you right there . It’s not just that your child is being ‘difficult’. It’s that their big feelings might be waking up parts of you that were never allowed to exist. This Quick Reset unpacks the link between parenting rage and trauma stored in the body. We explore the concept of mirrored trauma — when your child expresses the exact emotions you were taught to suppress. If you were the “good girl” who never acted out, your child’s raw honesty can feel confronting. Even triggering. But you’re not failing — you’re feeling. And there are ways to recognise it, reset, and shift the shame. ✨ In This Episode, We Cover: – Why you might feel rage at small things (like socks or dinner refusal) – What’s really happening when your child ‘won’t comply’ – How ‘good girl conditioning’ can collide with your child’s emotional honesty – The neuroscience of mirrored trauma – Self-check-ins for performance parenting – Why your child’s defiance isn’t disobedience — it’s a dysregulated nervous system – What to do when you feel the heat rising – Real, honest stories from parenting in the trenches – Reframing the “problem child” as a mirror of your own healing 💭 This episode is for you if: You’ve ever wondered “Why do I lose it at the tiniest things?” You feel like your child’s behaviour lights up something way bigger than the moment You want to break generational patterns — but also feel pushed to the edge 🔗 Resources & Links: • Join the Facebook community: ADHD Mums FB Group • More resources & tools: www.adhdmums.com.au/shop 🔁 SHARE THIS RESET: If this one hit hard, send it to a mum friend who’s also stuck in survival mode. Let her know: she’s not broken, she’s bracing. Other Quick Reset Episodes: S3E8 Advocating for Your Child Shouldn’t Break You — But It Often Does: Spotify | Apple Podcast S3E10 Why am I bracing for impact when nothing is wrong?: Spotify | Apple Podcast S3E14 I Cancel Plans Because I Don’t Have the Energy to Fake My Personality: Spotify | Apple Podcast S3E15 He wants the Maldives but we can't even manage the park: Spotify | Apple Podcast S3E16 No meds, No plan, and no help..... but yet they're still calling us undiagnosed: Spotify | Apple Podcast S3E17 How we survive the 3- 6:00 PM shit show when kids are coming down off meds. Spotify | Apple Podcast S3E18 Why you are bad at asking for help and what to do instead. Spotify | Apple Podcast 🎧 Listen Now If you’ve ever left a meeting wondering what just happened – or held back tears while playing nice just to get a referral – this one’s for you. Hit play. Share it with a friend who’s fighting the same fight. 🧠 TOPICS COVERED IN THIS EPISODE: mirrored trauma, ADHD mums, neurodivergent parenting, good girl conditioning, parenting rage, ADHD parenting, sensory kids, emotional honesty, shutdown, intergenerational trauma, gentle parenting realities, meltdown support, breaking cycles, neuroaffirming parenting, trauma-informed parenting, ADHD mum life, performance parenting, co-regulation, reparenting yourself, parenting and trauma. See omnystudio.com/listener for privacy information.…

1 11. SCHOOL SERIES: Reducing Stress Behaviours in the Classroom: Connection, Co-Regulation & Neuro-Aware Teaching 47:51
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If you’ve ever been told your child is ‘defiant’, ‘rude’, or ‘lazy’—this episode is for you. Tania Waring is back to unpack how stress behaviours are misread as misbehaviour in classrooms. Drawing on her PhD research into co-regulation and inclusive education, Tania explains what’s really going on for ADHD and autistic students—and why the classroom itself can fuel or relieve their distress. We talk about why behaviour systems like marbles-in-the-jar and Dojo points don’t work for neurodivergent kids, and how regulation starts with the adult in the room. We cover practical ways teachers (and parents) can co-regulate, build trust, and support children in distress without punishing them for brain-based struggles. This episode is honest, emotional, and full of tools for both home and school. If you’ve ever felt alone advocating for your child—or if you’re a teacher desperate for something that actually works —this conversation will validate what you already know and help you name it out loud. Need support navigating school chaos? Making School Work is your go-to advocacy guide for when your neurodivergent child isn’t coping — and the school says they’re fine. Packed with scripts, templates, and clarity for IEPs, school refusal, and shutdowns, it helps you hold your ground in the rooms that matter. Get it here: https://adhdmums.com.au/product/making-school-work-parent-guide/ Correction In this episode, Tania mentioned there are no professional development (PD) requirements for teachers — however, she later discovered that wasn't quite correct and wanted to ensure this was added. In Australia, all registered teachers are required to complete a minimum number of PD hours annually to maintain their registration. For example, Queensland College of Teachers (QCT) mandates 20 hours of PD per year. You can read more here: QCT Professional Development Requirements . 📚 Mentioned in this episode: Berry Street Education Model Social Stencil neurodiversity-affirming SEL Mental Health Menu (Victoria DET) Books: The Neurodiverse Classroom – Victoria Honeybourne Creating Trauma-Informed, Strengths-Based Classrooms – Tom Brunzel l Neurodiversity-Affirming Schools – Emily Kircher-Morris The Whole-Brain Child – Daniel J. Siegel & Tina Payne Bryson Universal Design for Learning (UDL) Guidelines Resources Mentioned: 🔗 Sign our Change Petition here 🔗 Submit your experience with schooling here 🎧 Listener Questions please send here 🔗 Free Guides and Resources: https://adhdmums.com.au/resources/ Disability & Education Laws Referenced (Qld Human Rights Act, DSE 2005, UN CRPD) 👩⚖️ Human Rights Commission: humanrights.gov.au 📚 References & Further Reading Disability Standards for Education 2005 Read via the Department of Education – Australian Government Disability Discrimination Act 1992 View the full legislation on the Federal Register JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at assistant@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . TOPICS COVERED IN THIS EPISODE: ADHD classroom behaviour, neurodivergent students school, ADHD school meltdown, trauma-informed teaching ADHD, co-regulation in education, stress behaviour vs misbehaviour, neurodiversity affirming strategies, inclusive education ADHD, autism shutdown at school, ADHD advocacy, classroom behaviour systems, Dojo points criticism, emotional regulation in school, ADHD support for teachers, Berry Street model, Universal Design for Learning ADHD, strength-based education, emotional safety in classrooms, behaviour as communication, ADHD discipline alternatives, neurodivergent parenting, supporting ADHD kids in school, autistic school experience, ADHD overwhelm school, masking and meltdown cycle, ADHD parenting, ADHD and school trauma. See omnystudio.com/listener for privacy information.…

1 10. QUICK RESET: Why am I bracing for impact when nothing is wrong? 9:23
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If you can’t sit still even when nothing’s wrong... If you're checking your emails like a debt collector is chasing you... If your heart races during peaceful moments... This episode is for you. In this raw and validating Quick Reset, Jane peels back the misunderstood layers of 'anxiety' to reveal something many ADHD mums live with daily — high-functioning hypervigilance. It's not just worry. It's a nervous system that never learned to feel safe. This is the episode to save and return to every time you feel like you can’t switch off, even when the house is quiet and the kids are fine. It’s not just stress. It’s survival mode — and it’s unlearnable. 🧷 What We Cover: The difference between anxiety and hypervigilance Why so many late-diagnosed ADHD and autistic women live in a bracing state How childhood emotional mismatch (not just trauma) conditions us to constantly scan The link between people-pleasing, masking, and chronic nervous system activation What hypervigilance looks like in motherhood (especially if your child is impulsive or unsafe) Three practical tools to start calming your system today — no spa day required 🔑 Key Takeaway: You didn’t get this way by accident. Your body learned to brace because safety wasn’t a given. But it can unlearn. Regulation isn’t a reward — it’s your right. 🔗 Resources & Links: • Join the Facebook community: ADHD Mums FB Group • More resources & tools: www.adhdmums.com.au/shop 🔁 SHARE THIS RESET: If this one hit hard, send it to a mum friend who’s also stuck in survival mode. Let her know: she’s not broken, she’s bracing. Other Quick Reset Episodes: S3E8 Advocating for Your Child Shouldn’t Break You — But It Often Does: Spotify | Apple Podcast S3E12 I can’t stop snapping when my child does this one thing: Spotify | Apple Podcast S3E14 I Cancel Plans Because I Don’t Have the Energy to Fake My Personality: Spotify | Apple Podcast S3E15 He wants the Maldives but we can't even manage the park: Spotify | Apple Podcast S3E16 No meds, No plan, and no help..... but yet they're still calling us undiagnosed: Spotify | Apple Podcast S3E17 How we survive the 3- 6:00 PM shit show when kids are coming down off meds. Spotify | Apple Podcast S3E18 Why you are bad at asking for help and what to do instead. Spotify | Apple Podcast 🎧 Listen Now If you’ve ever left a meeting wondering what just happened – or held back tears while playing nice just to get a referral – this one’s for you. Hit play. Share it with a friend who’s fighting the same fight. TOPICS COVERED: Hypervigilance vs anxiety, ADHD shutdown, chronic stress, trauma responses, parenting neurodivergent kids, sensory overwhelm, people-pleasing, masking, emotional dysregulation, nervous system regulation, emotional safety, ADHD and trauma, survival mode, ADHD parenting tools, quick nervous system resets, late-diagnosed ADHD, mum burnout recovery, high-functioning anxiety, emotional masking in women, calm nervous system tips, ADHD mental health, trauma-informed ADHD strategies, somatic safety, ADHD nervous system healing, gentle parenting for ND families. See omnystudio.com/listener for privacy information.…

1 9. SCHOOL SERIES: IEP Meetings Are Broken — Here’s What to Say Instead 20:24
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You walk into a school meeting hoping for support—and walk out feeling like the unreasonable parent again. In this no-fluff episode, Jane is joined by returning guest and neuroaffirming educator Millie Carr to rip the curtain off how Individual Education Plans (IEPs) are actually playing out in real classrooms. From broken communication and missing documentation to defensive staff and performative inclusion policies, this episode is a sharp, validating look at what’s really happening behind the school gate. If you’ve ever been told, ‘we can’t do that for everyone’, ‘they seem fine’, or your child’s support plan was ignored by day one of term—this one will make you feel less alone, and a hell of a lot more prepared. 💡 What We Cover: Why teachers often get defensive in IEP meetings (and how to work around it) The myth of “equal treatment” vs the reality of legal equity in education What to say when schools refuse an adjustment because ‘it’s not fair to others’ The emotional toll of feeling dismissed—and how to stay focused in meetings What federal laws actually say about reasonable adjustments (and how to quote them) The serious issue of IEPs not being shared, read, or honoured—especially at the start of term Why parents must document everything—even if nothing changes Real consequences (or lack of) for schools that fail to follow inclusion policies What to prepare, bring, and track if you ever need to escalate or file a complaint Need support navigating school chaos? Making School Work is your go-to advocacy guide for when your neurodivergent child isn’t coping — and the school says they’re fine. Packed with scripts, templates, and clarity for IEPs, school refusal, and shutdowns, it helps you hold your ground in the rooms that matter. Get it here: https://adhdmums.com.au/product/making-school-work-parent-guide/ Related Episodes: SCHOOL SERIES - When School Becomes the Trauma — What No One Tells ADHD Parents | Listen in Spotify | Listen in Apple Podcast SCHOOL SERIES - Burnout Starts in the Classroom — And Follows Them Home | Listen in Spotify | Listen in Apple Podcast SCHOOL SERIES: Your Child Isn’t ‘Acting Out’ — They’re Burning Out | Listen in Spotify | Listen in Apple Podcast Resources Mentioned: 🔗 To find out more about Millie Carr or purchase her books please click on her website or check out her IG 🔗 Sign our Change Petition here 🔗 Submit your experience with schooling here 🎧 Listener Questions please send here 🔗 Free Guides and Resources: https://adhdmums.com.au/resources/ Disability & Education Laws Referenced (Qld Human Rights Act, DSE 2005, UN CRPD) 👩⚖️ Human Rights Commission: humanrights.gov.au 📚 References & Further Reading Disability Standards for Education 2005 Read via the Department of Education – Australian Government Disability Discrimination Act 1992 View the full legislation on the Federal Register 🎧 Listen Now If you’ve ever sat through a 15-minute IEP meeting where nothing changed, or wondered how much louder you have to get before someone listens—this episode is your script, your validation, and your reminder: You’re not too much. The system is too underprepared. Hit play. Forward it to your child’s support coordinator. Save it for your next meeting. JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at assistant@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . Topics Covered In This Episode: IEP meetings ADHD Australia, neurodivergent inclusion school, disability standards for education, equitable adjustments vs equal treatment, ADHD fidgets in class, schools ignoring support plans, teacher defensiveness IEP, NCCD and disability evidence, parent advocacy for neurodivergent kids, documenting school issues, escalation in school systems, broken inclusion plans, legal rights ADHD school, how to prepare for an IEP, fidget bans and discrimination, masking in the classroom, disability support Victoria education, Millie Carr ADHD, ADHD Mums podcast See omnystudio.com/listener for privacy information.…

1 8. QUICK RESET: Advocating for Your Child Shouldn’t Break You — But It Often Does 17:28
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Why does getting support for your child feel like a full-time job… with no sick leave? In this solo episode, Jane dives into the exhausting, invisible labour of advocacy – and why neurodivergent mums are often left navigating broken systems without a map, a translator, or a break. From IEP meetings to GP appointments, this is the episode for every mum who’s ever stayed up till 2am writing an email that might just get ignored. If you’re tired of being dismissed, dismissed again, then blamed for being ‘too emotional’ about it – you are not the problem. This episode will help you do it without setting yourself on fire. 💡 What We Cover: • How to advocate for your child without it consuming your entire life • What to say when professionals dismiss you or minimise your concerns • Scripts to stay calm and assertive in tense school/NDIS/GP meetings • Energy-saving strategies for emotionally draining advocacy tasks • Balancing authenticity vs masking when you’re in ‘the system’ • Why documentation (yes, again) is your best ally – and how to use it • Emotional resilience vs toxic positivity when you’re gaslit again • Building long-term allies in school and health systems – without losing your mind Other Quick Reset Episodes: S3E10 Why am I bracing for impact when nothing is wrong?: Spotify | Apple Podcast S3E12 I can’t stop snapping when my child does this one thing: Spotify | Apple Podcast S3E14 I Cancel Plans Because I Don’t Have the Energy to Fake My Personality: Spotify | Apple Podcast S3E15 He wants the Maldives but we can't even manage the park: Spotify | Apple Podcast S3E16 No meds, No plan, and no help..... but yet they're still calling us undiagnosed: Spotify | Apple Podcast S3E17 QUICK RESET: How we survive the 3- 6:00 PM shit show when kids are coming down off meds. Spotify | Apple Podcast S3E18 Why you are bad at asking for help and what to do instead. Spotify | Apple Podcast 🔗 Resources & Links: • Join the Facebook community: ADHD Mums FB Group • More resources & tools: www.adhdmums.com.au/shop 🎧 Listen Now If you’ve ever left a meeting wondering what just happened – or held back tears while playing nice just to get a referral – this one’s for you. Hit play. Share it with a friend who’s fighting the same fight. TOPICS COVERED IN THIS EPISODE: ADHD advocacy, neurodivergent parenting, school refusal, IEP meetings, masking and burnout, ADHD mums emotional load, advocating for your ADHD child, navigating NDIS, GP advocacy scripts, ADHD mental load, supporting neurodivergent kids in school, trauma-informed advocacy, inclusive education, ADHD documentation strategies, neuroaffirming parenting, advocacy burnout, parenting ADHD and autism, school system failures, emotional regulation in meetings, ADHD self-compassion, strength-based parenting, advocacy energy management See omnystudio.com/listener for privacy information.…

1 7. SCHOOL SERIES: The Great Gaslighting: When Schools Say We Don’t See It 24:18
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What happens when schools insist your child is fine - but everything in your gut says otherwise? In this powerful instalment of our school mini-series, Jane is joined again by Millie Carr - teacher, parent, and neurodivergent advocate - to unpack one of the most maddening experiences families face: being gaslit by educators who don’t “see” the struggle. If you’ve ever been told your child is “fine” at school while managing meltdowns, shutdowns, or burnout at home, this one will hit hard. Jane shares a deeply personal story of leaving a school that refused to acknowledge her daughter’s invisible needs - and Millie breaks down exactly why high-masking kids get overlooked, and what parents can do when they’re dismissed. Together, they explore: Why girls and high-masking kids are so often missed The damaging impact of visible vs invisible disability bias What to say in IEP meetings when schools won’t listen Why anxiety is often misdiagnosed when it’s really about unmet needs How PDA (Pathological Demand Avoidance) is misunderstood in schools—and what helps instead This episode will validate your fury, your heartbreak, and your instincts. You’re not imagining it. You’re not overreacting. And you’re not alone. Listen If: You’ve been told “we don’t see it” and felt dismissed Your child is different at school than at home—and no one believes you You’re exhausted from advocating and need to feel seen You want practical strategies for navigating resistant schools Need support navigating school chaos? Making School Work is your go-to advocacy guide for when your neurodivergent child isn’t coping — and the school says they’re fine. Packed with scripts, templates, and clarity for IEPs, school refusal, and shutdowns, it helps you hold your ground in the rooms that matter. Get it here: https://adhdmums.com.au/product/making-school-work-parent-guide/ Other Episodes with Millie Carr S1 E41: Camouflaging ADHD + Autistic Traits in Girls with Millie Carr | Spotify | Apple Podcast S3 E2: SCHOOL SERIES When School Becomes the Trauma — What No One Tells ADHD Parents | Spotify | Apple Podcast S3 E3: SCHOOL SERIES When School Becomes the Trauma — What No One Tells ADHD Parents | Spotify | Apple Podcast Episode on PDA: S2E30: Could it be PDA? Exploring the signs and why it’s different from ODD with Prof Tony Attwood and Dr Michelle Garnett | Spotify | Apple Podcast 🔗 Resources & Links: 🔗 Sign our Change Petition here 🎧 Listener Questions please send here 🔗 Submit your experience with schooling here 🔗 ADHD Mums Free Guides and Resources here 📚 References & Further Reading Disability Standards for Education 2005 Read via the Department of Education – Australian Government Disability Discrimination Act 1992 View the full legislation on the Federal Register Disability & Education Laws Referenced (Qld Human Rights Act, DSE 2005, UN CRPD) 👩⚖️ Human Rights Commission: humanrights.gov.au JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at assistant@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . Topics Covered In This Episode: Invisible disabilities, ADHD girls, autism masking, high masking, school gaslighting, inclusion in education, IEP meetings, neurodiversity in schools, Pathological Demand Avoidance, PDA strategies, school refusal, trauma-informed schools, advocating for neurodivergent kids, ADHD parenting, neurodivergent burnout, federal disability education law, ADHD girls dismissed, reasonable adjustments school, ADHD Mums podcast See omnystudio.com/listener for privacy information.…
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ADHD Mums

1 79. Navigating School Holidays with Your Sanity & Self-Worth Intact 40:26
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This episode won’t give you a 12-step schedule — just real strategies, honest validation, and permission to drop the guilt. If school holidays leave you feeling overstimulated, under-supported, and one snack request away from snapping — you’re not alone. Need extra support this break? The School Holidays Sanity Kit has printables, reset plans, transcript and flexible tools to help things feel a little more doable. DOWNLOAD HERE. -- In this episode, Jane breaks down why school holidays can completely fry ADHD mums: the emotional labour, the pressure to make it special, the chaos of no routine, and the guilt (whether you’re working or not). This isn’t just a vent session — it’s packed with practical, neuro-affirming tools to help you reduce the overwhelm, create a rhythm that works for your brain, and survive the sibling meltdowns without burning yourself out. Why unstructured time hits ADHD mums so hard The pressure to create “core memories” (and how to opt out) Jane’s personal rhythm strategy that keeps things doable The emotional load creep (and how to call it out) How to support PDA and sensory-sensitive kids without rigid routines What to say when you’re about to lose it — or already have RESOURCES MENTIONED: ADHD Planner & Personal Values Workbook Polyvagal Theory - Dr Mona Delahooke The Brown Model of Executive Function Ari Takmin PMDD episode with Dr Miranda Robison ADHD Mums Facebook Group Community FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . TOPICS COVERED IN THIS EP ADHD mums, school holidays, ADHD parenting, executive dysfunction, emotional overload, sensory overload, school break stress, managing ADHD kids, burnout in mums, school holiday routine, ADHD family rhythm, PDA parenting, sibling fights, ADHD overwhelm, dopamine regulation, ADHD and unstructured time, mental load, emotional labour, holiday survival tips, neurodivergent families, ADHD mum strategies, parenting with ADHD, ADHD mum burnout, decision fatigue, holiday reset, co-regulation, ADHD and PDA, supporting ADHD kids, ADHD school break routines, ADHD toolkit for mums Mentioned in this episode: ADHD Planner & Personal Values Workbook: A System for ADHD Mums Simplify your chaotic ADHD mum life with the ADHD Planner & Personal Values Workbook. Designed to help you brain dump the chaos, prioritise what truly matters, and stop the guilt spiral, these tools are 100% fluff-free and built for real-life use. Start anytime, pick up and put down as needed, and create a system that works with your ADHD, not against it. ADHD Planner See omnystudio.com/listener for privacy information.…
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ADHD Mums

1 78. Could it be ARFID? Spotting the signs + why it’s not just fussy eating with Margo White 43:40
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If you’re constantly guessing what your child might eat today... If even your “safe foods” aren’t safe anymore… And if every mealtime feels like a silent panic attack - this episode is for you. ARFID (Avoidant/Restrictive Food Intake Disorder) isn’t about being picky or manipulative - it’s about safety. And when food feels like a threat, pressure just makes things worse. In this raw and practical chat, Jane sits down with nutritionist and mum-of-two Margo White to talk about what’s really going on when food causes meltdowns, refusal, and shame. You’ll get a clearer picture of ARFID, understand how it connects to autism and ADHD, and walk away with real strategies you can try today - no guilt required. We talk about: The signs of ARFID (and why it’s often missed) Why “just try one bite” doesn’t work - and what to do instead What to do when safe foods suddenly disappear How trauma, burnout, and food refusal are all connected Ways to support your child (and yourself) when it all feels too hard Whether you’re living this daily, or just starting to wonder if it’s more than fussy eating - this episode will help you feel less alone, more confident, and more in control. RESOURCES MENTIONED: Margo White Claire Britton's ARFID episode JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . TOPICS COVERED IN THIS EPISODE: ARFID, Avoidant Restrictive Food Intake Disorder, picky eating, neurodivergent eating, food refusal, sensory food aversions, food anxiety, mealtime meltdowns, feeding challenges, safe foods, food jags, ADHD and eating, autism and food, fussy eater, trauma-informed feeding, neuroaffirming nutrition, ADHD child won’t eat, ARFID strategies, lunchbox stress, school food anxiety, burnout and feeding, food rituals, feeding therapy alternatives, child gagging at food, ARFID vs picky eating, ARFID support for parents, neurodivergent mealtime strategies, feeding trauma, food and nervous system, eating struggles autism ADHD Mentioned in this episode: A Mum’s Guide to Supporting Your Child’s Diagnosis and Helping Others ‘Get It’ A Child’s Diagnosis: A Mum’s Guide to Support and Helping Others ‘Get It’ See omnystudio.com/listener for privacy information.…
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ADHD Mums

1 PSA! Concerta? Gone. Vyvanse? Broken – And Jane Called It a Year Ago 25:45
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🎙️ NEW EMERGENCY EPISODE: Concerta’s Gone. Vyvanse is Broken. What Now? If your child’s Vvyance suddenly stopped working, you’re not losing your mind. If Vyvanse has started turning you into a Tasmanian devil with insomnia—you’re not alone. And if you're wondering why no one in charge seems remotely concerned ... well, Jane’s here to say what everyone else is thinking, what no one will say, and what absolutely no one is doing anything about. Welcome to the ADHD medication crisis. It’s messy, it’s real, and Jane—who literally called this a year ago —has receipts. 🧠 In 2024 when the government decided to recommend everyone prescribed Vyvanse move over to Concerta during the first shortage, Jane said openly in multiple media stories, ' This is a terrible strategy and will cause a national Concerta shortage.' Surprise: it did. And now we’re here—with no Concerta until late 2025, broken Vyvanse batches, and a TGA statement that basically says, 'Oops....not sure if Vvyance is a bit broken....' 🩺 And yes, the Vyvanse packaging had a few typos—because nothing says 'confidence in pharmaceutical quality control' like misspelling ‘ Pharmaceutivals .’ It’s somehow funny and horrifying at once. 🔗 TGA Product Alert: Vyvanse capsules product alert 📢 Report your symptoms: TGA reporting portal 📖 Blog: It’s Not Just a Bad Week 💥 In this episode: Why Jane is furious (again) and how the system keeps gaslighting families The Vyvanse side effects no one wants to document: rage, sleep chaos, full regression What’s going on with the supply chain and why it’s crumbling The hidden cost: parents homeschooling, reducing work, and holding the whole thing together with duct tape What to tell your doctor, paediatrician, school, and local MP Low-demand parenting tips when meds are out, and your sanity is circling the drain 🔑 Key Point: This isn’t your child. It’s not you. It’s a national systems failure dressed in PR spin. 📣 Share this episode before another family gets gaslit into thinking they’re imagining things. Demand better. We’ve had enough. #JaneWasRight #ADHDMedsCrisis #VyvanseGate #ConcertaShortage #TGA #ADHDMums #ThisIsNotFine #NeurodivergentFamilies #ADHDParenting #LowDemandParenting JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . See omnystudio.com/listener for privacy information.…
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ADHD Mums

If you’ve ever looked at your partner relaxing on the couch while you’re drowning in mental load and thought, “how are you not stressed right now?” - this episode is for you. We’re digging into resentment, why ADHD mums feel so responsible for everything , and what happens when we keep putting ourselves last. This isn’t just about snapping - it’s about the emotional and neurological cost of being the one who always “holds it all together.” It’s time to stop waiting for permission to rest, and start naming what you need. 💡 In This Episode: Why resentment isn’t about drama - it’s about unmet needs What “self-sacrifice” actually looks like when no one notices The guilt loop that keeps you from taking time for yourself Why ADHD makes it feel impossible to step away How to create space (and fairness) in your relationship - without blowing up If you’re tired of walking on eggshells, running on empty, and waiting for your partner to just get it - this is the episode to listen to (and maybe even send their way). Press play and let this be the moment you stop carrying it all alone. JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . TOPICS COVERED IN THIS EPISODE: ADHD mum burnout, resentment in relationships, self-sacrifice ADHD, ADHD and relationships, mental load ADHD, ADHD mum guilt, emotional overload, partner doesn’t understand ADHD, ADHD and mum rage, burnout in motherhood, ADHD relationship struggles, feeling unsupported ADHD, neurodivergent relationships, ADHD mental load, guilt and self-care, ADHD mum boundaries, emotional regulation ADHD, ADHD mums snapping, ADHD and unmet needs, how to talk to partner ADHD, overwhelmed mum ADHD Mentioned in this episode: ADHD Pre Diagnosis Workbook for Women and Mothers If you’ve ever wondered whether your ADHD traits are changing - or if you’ve been questioning whether you have ADHD at all - understanding how it actually shows up for you is the first step. That’s exactly why I created the ADHD Pre-Diagnosis Workbook, a tool designed to help women and mums navigate this journey before even stepping into a psychiatrist’s office. ADHD Pre-Diagnosis Worbook See omnystudio.com/listener for privacy information.…
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ADHD Mums

1 76. It’s Not Just Picky Eating - Claire Britton on ARFID – Claire Britton’s Story (Personal Perspective) 35:31
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In this powerful and deeply personal episode, we welcome back one of our most popular guests: Claire Britton – occupational therapist, neurodivergent mum, founder of NeuroInclusion , and one of our favourite humans to talk to. Claire opens up about her lived experience with Avoidant/Restrictive Food Intake Disorder (ARFID) —what it was like growing up with sensory sensitivities, food rigidity, and mealtime stress long before ARFID had a name. She takes us through her personal journey from rigid childhood meals to navigating adult food challenges, relationships, and even discovering new foods through dating (yes, Tinder was involved). This is the episode for any parent who has thought, "My child is eating five foods and refusing everything else—what now?" or any adult who’s starting to realise, "Hang on, maybe this was me too." 💡 What We Cover: Claire’s lived experience growing up with ARFID in a neurodivergent family The sensory, social, and emotional dynamics of food avoidance How ARFID differs from “fussy eating” Cultural expectations around food and how they affect ND families The role of autonomy, safety, and environment in expanding food acceptance A breakdown of the SOS Feeding Approach (Sequential Oral Sensory) 🎧 Referenced Resources: Claire’s previous episodes on Executive Function and Evidence-Based OT Strategies Learn more about Claire and her services at neuroinclusion.com.au Info on the SOS Approach to Feeding 🔑 Key Takeaway: ARFID isn’t a behaviour problem—it’s a sensory, emotional, and often traumatic relationship with food that requires compassion, patience, and support. Pressure won’t fix it. Understanding will. 💬 If this episode resonated with you, let us know! And don’t forget to check out next week’s clinical follow-up with Margot White. JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . TOPICS COVERED IN THIS EPISODE: ARFID, Avoidant Restrictive Food Intake Disorder, ADHD and ARFID, Autism and ARFID, sensory food challenges, picky eating vs. ARFID, feeding therapy, food anxiety, neurodivergent eating challenges, eating disorders and neurodivergence, adult ARFID experience, childhood ARFID, sensory sensitivities and food, autism and eating struggles, executive function and eating, food aversions, meal-time anxiety, ADHD food struggles, autism-friendly food strategies, supporting kids with ARFID, ARFID treatment, OT perspective on ARFID, neurodivergent food therapy, eating challenges in autism and ADHD, sensory-friendly eating tips, navigating ARFID as a parent, managing food anxiety in children, ARFID signs and symptoms, Claire Britton ARFID, ADHD Mums podcast ARFID, neurodivergent feeding strategies. Mentioned in this episode: ADHD Pre Diagnosis Workbook for Women and Mothers If you’ve ever wondered whether your ADHD traits are changing - or if you’ve been questioning whether you have ADHD at all - understanding how it actually shows up for you is the first step. That’s exactly why I created the ADHD Pre-Diagnosis Workbook, a tool designed to help women and mums navigate this journey before even stepping into a psychiatrist’s office. ADHD Pre-Diagnosis Worbook See omnystudio.com/listener for privacy information.…
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ADHD Mums

1 75. What We Wish Our Partners Knew About the Mental Load - And How to Truly Support Us 23:17
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Having the mental load conversation is about as fun as stepping on LEGO barefoot. You want to explain how much you're carrying, but suddenly you’re “nagging.” You try to share how exhausted you are, and now you’re “overreacting.” Meanwhile, your partner is confused, defensive, and wondering why the conversation about the car getting booked in for a service turned into an existential crisis. Yeah. This episode is for you. PLUS get your episode companion guide for $10 – packed with scripts, validation strategies, and advanced tools to turn resentment into real partnership and shift from "helping" to truly sharing the load. It includes the full episode transcript. Your support keeps this podcast going! Download here. 💛 What We’re Covering: How to talk about the mental load without it ending in a full-blown argument The difference between helping and sharing responsibility What NOT to say unless you enjoy stony silence and tears. How to validate your partner (because “just make a list” is not the answer) Why one of you is focused on surviving today , while the other is planning a retirement in 2047 Resentment doesn’t mean your relationship is broken - it just means something needs to shift before you completely lose your mind. Share with your partner or just casually leave this episode playing at full volume while they’re in the room. 😏 RESOURCES MENTIONED: Ep 58 - Here’s What Your Partner Needs You to Know About ADHD Ep 69 - Why Mums Are Always the Backup Plan Ep 71 - 7 Brutally Honest Reasons ADHD Mums Stay Silent About the Mental Load Ep 73 - Making the Invisible Mental Load Visible The Gottman Institute Family Meeting Template JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . TOPICS COVERED IN THIS EP: ADHD mums, mental load, invisible workload, ADHD and relationships, partner validation, ADHD burnout, overwhelm in relationships, emotional labor, household responsibilities, ADHD communication, relationship resentment, sharing the mental load, ADHD and marriage, neurodivergent parenting, supporting an ADHD partner, ADHD executive dysfunction, ADHD overwhelm, mental load frustration, ADHD and emotional regulation, ADHD masking, ADHD partner struggles, parenting with ADHD, ADHD and conflict resolution, how to explain the mental load, ADHD and invisible work, feeling unappreciated in relationships, ADHD mum exhaustion, ADHD mum mental load, ADHD and relationship dynamics, how to get your partner to understand ADHD, ADHD mum struggles, how to talk about the mental load, ADHD household management, ADHD mum stress, partner not understanding ADHD, ADHD and emotional overwhelm, ADHD mum advocacy, why the mental load is exhausting, ADHD mum frustration, ADHD and daily life, how to divide responsibilities with ADHD, ADHD mum resentment, ADHD relationship advice, ADHD and gender roles, neurodivergent relationships, ADHD relationship struggles. Mentioned in this episode: A Guide to ADHD Medication A Guide to ADHD Medication See omnystudio.com/listener for privacy information.…
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ADHD Mums

1 74. Keeping Children Safe from Tricky People & Unsafe Situations with Kristi McVee 35:27
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⚠️ Content Warning: This post discusses child sexual abuse, grooming, and child safety. If this is a difficult topic for you, please take care while listening. But if you're a parent, I encourage you to stick with it - because avoiding it won't make it go away. Most parents assume they’ll know if their child is unsafe. But here’s the reality: neurodivergent kids are more vulnerable - not because they’re unaware, but because they see the world differently. They assume people mean what they say. They trust familiar adults - even when they shouldn’t. They think being ‘polite’ means saying yes. They struggle to spot manipulation, pressure, or coercion. They keep quiet when they feel uncomfortable - because they’re not sure if it ‘counts.’ If you’ve never thought about it this way, this episode is a must-listen. What You’ll Get From This Episode: How to teach body safety without making it scary The ‘What If?’ method – Simple ways to help kids recognise & react to unsafe situations The biggest safety mistake parents don’t realise they’re making How to help your child set boundaries & say no - even when it’s hard Red flags your child might be missing (and how to help them notice) The right way to talk about online safety - without isolating them from social life 🔗 Missed Part 1? Understanding the Risks – Neurodivergent Children, Social Safety & Grooming dives into why neurodivergent kids are more vulnerable & what parents often overlook. Listen to that first, or jump straight into this episode for practical, real-world strategies. 👉 Because keeping kids safe isn’t just about protecting them - it’s about making sure they can protect themselves. RESOURCES MENTIONED: Kristi's website Kristi's Instagram Kristi's Conversations with Kids Kristi's book - Operation KidSafe My Tricky Eye Spy START HERE: https://adhdmums.com.au/start-here/ Sometimes, the hardest part is knowing where to start – especially when your brain already feels like it’s juggling a hundred tabs at once. That’s why this space was built to make things easier, not harder. No fluff, no wasted time – just resources designed to meet you exactly where you are. JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . TOPICS COVERED IN THIS EPISODE neurodivergent child safety, ADHD child safety, PDA child boundaries, body safety for kids, teaching consent to kids, tricky people awareness, social safety for neurodivergent kids, helping kids say no, red flags for kids, grooming prevention for parents, online safety for ADHD kids, digital safety for tweens, social boundaries for neurodivergent kids, child advocacy skills, how to teach kids about consent, helping neurodivergent kids recognise manipulation, self-advocacy for kids, stranger danger alternatives, protecting kids from unsafe situations, parenting neurodivergent tweens, safety conversations for kids, child safety skills, teaching kids about red flags, neurodivergent kids and social cues, ADHD kids and boundaries, empowering kids to speak up, personal safety for neurodivergent children, recognizing unsafe adults, parenting PDA kids, practical safety strategies for kids, helping kids trust their instincts Mentioned in this episode: ADHD Planner & Personal Values Workbook Grab your copy now at www.adhdmums.com.au ADHD Planner See omnystudio.com/listener for privacy information.…
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ADHD Mums

1 73. Making the Invisible Mental Load Visible: How to Share the Load Without the Stress [Part 3] 30:04
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You’re juggling everything, but no one seems to notice. You’re the one keeping track of school emails, therapy appointments, meal plans, and a million invisible tasks. Your brain never stops. The mental gymnastics of managing everything is exhausting. And when something doesn’t get done? That’s the only thing anyone notices. 🔥 This is the invisible mental load. And if it feels like it’s breaking you, you’re not alone. PLUS we've put together A Kit for Making the Mental Load Visible (and Finally Sharing it) . Download HERE. In this episode, we’re breaking it all down: Why ADHD mums feel the weight of the mental load harder than anyone else The unseen tasks that no one else even thinks about Why your partner isn’t stepping in - and how to finally shift the balance Practical ways to make the invisible load visible - without it turning into another argument Small, realistic changes that actually help This isn’t about doing more - it’s about making sure you don’t have to carry it all alone . RESOURCES MENTIONED: Why Mums Are Always the Backup Plan - Part 1 7 Brutally Honest Reasons ADHD Mums Stay Silent About the Mental Load - Part 2 Family Meeting Template Mental Load Cards START HERE: https://adhdmums.com.au/start-here/ Sometimes, the hardest part is knowing where to start – especially when your brain already feels like it’s juggling a hundred tabs at once. That’s why this space was built to make things easier, not harder. No fluff, no wasted time – just resources designed to meet you exactly where you are. JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. TOPICS COVERED IN THIS EPISODE: ADHD mental load, invisible mental load, sharing the mental load, ADHD mums, burnout, overwhelm, emotional labour, neurodivergent relationships, partner support, ADHD and parenting, mental load resentment, executive function challenges, ADHD household balance, relationship struggles, ADHD and marriage, division of labour, cognitive hyperactivity, unseen tasks, ADHD family dynamics, mental load exhaustion, practical strategies for ADHD mums, ADHD mum burnout, balancing responsibilities, neurodivergent parenting, ADHD-friendly household management, supporting an ADHD partner, communication in ADHD relationships, household workload, ADHD decision fatigue, ADHD overwhelm solutions. Mentioned in this episode: ADHD Planner & Personal Values Workbook: A System for ADHD Mums Simplify your chaotic ADHD mum life with the ADHD Planner & Personal Values Workbook. Designed to help you brain dump the chaos, prioritise what truly matters, and stop the guilt spiral, these tools are 100% fluff-free and built for real-life use. Start anytime, pick up and put down as needed, and create a system that works with your ADHD, not against it. ADHD Planner See omnystudio.com/listener for privacy information.…
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ADHD Mums

1 72. Understanding the Risks – Neurodivergent Children, Social Safety, and Grooming [Part 1] with Kristi McVee 36:54
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⚠️ Content Warning: This post discusses child sexual abuse, grooming, and child safety. If this is a difficult topic for you, please take care while listening. But if you're a parent, I encourage you to stick with it - because avoiding it won't make it go away. Most of us assume we’d see the signs. We believe we’d know if someone was grooming our child. But the truth? Grooming is subtle, calculated, and often happens right under our noses . In this crucial episode, former detective and child safety advocate Kristi McVee discusses the unique risks neurodivergent children face in social situations, online spaces, and within their communities. Many parents worry about keeping their kids safe, but for parents of neurodivergent children, the challenges can be even greater - especially when it comes to understanding social cues, setting boundaries, and recognising unsafe situations. PLUS we've put together a free Kit on Body Safety & Child Protection. Download HERE. 🚨 This is the conversation we all wish we didn’t have to have. But we can’t afford not to. 💥 Coming next week: The practical strategies every parent needs to protect their child - what to say, what to teach, and how to build safety skills that actually work. RESOURCES MENTIONED: Kristi's website Kristi's Instagram Kristi's Conversations with Kids Krist's book - Operation KidSafe Australian Child Maltreatment Study JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . TOPICS COVERED IN THIS EPISODE neurodivergent children, child safety, grooming awareness, social safety, online safety for kids, protecting neurodivergent kids, ADHD parenting, autism parenting, child abuse prevention, grooming red flags, child exploitation prevention, consent and boundaries, parenting neurodivergent kids, internet safety for children, child predators, neurodivergent vulnerability, child grooming signs, ADHD and social awareness, body safety for kids, preventing child abuse, Kristi McVee, ADHD Mums podcast Mentioned in this episode: A Mum’s Guide to Supporting Your Child’s Diagnosis and Helping Others ‘Get It’ A Child’s Diagnosis: A Mum’s Guide to Support and Helping Others ‘Get It’ See omnystudio.com/listener for privacy information.…
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ADHD Mums

1 71. 7 Brutally Honest Reasons ADHD Mums Stay Silent About the Mental Load [Part 2] 23:49
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If you’ve ever felt like you’re juggling every detail while everyone else just lives their life , you’re not alone. The mental load is real , and so is the frustration of carrying it all. In Part Two, we’re unpacking why so many ADHD mums stop speaking up about the mental load - even when it’s pushing us to burnout. Maybe you’ve tried before and been met with defensiveness, guilt, or the feeling that it’s just easier to do it yourself. But what if the way you bring it up could actually lead to change? Want to go deeper? This episode’s companion kit gives you practical strategies, conversation guides, and small shifts to help you redistribute the mental load - without burnout, conflict, or micromanaging. Also includes full transcript of this episode. Click here to get the kit. In This Episode: Why it feels impossible to shift the mental load (and how to stop getting stuck in that cycle) How societal expectations make us feel like it’s “just part of being a mum” Why resentment builds and how to prevent burnout before it happens The role of gender norms, guilt, and internalised pressure in keeping us silent Simple, low-energy conversation shifts that can help you get the support you need Relatable? Overwhelming? Exhausting? You’re not alone. This episode is your reminder that carrying the mental load doesn’t mean you should carry it alone. Resources & Links: Listen to Part 1 Episode on Apple Podcasts , Spotify or the ADHD Mums website ADHD Planner & Values Workbook Miniseries Ep 5 on Apple Podcasts , Spotify or the ADHD Mums website 58. What Your Partner Needs You to Know on Apple Podcasts , Spotify or the ADHD Mums website PDA episode on Apple Podcasts , Spotify or the ADHD Mums website PMDD episode on Apple Podcasts , Spotify or the ADHD Mums website People Pleasing episode on Apple Podcasts , Spotify or the ADHD Mums website Perimenopause & PMDD episode on Apple Podcasts , Spotify or the ADHD Mums website Connect on Instagram: @adhd_mums Join our FB Community If this episode helps, send it to another mum who needs to hear it! And if you’ve got a second, leaving a review helps us keep these conversations going. 💛 JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . TOPICS COVERED IN THIS EP: ADHD mums, mental load, invisible labour, gendered mental load, emotional burnout, overwhelm, ADHD and relationships, communication struggles, advocacy fatigue, resentment in parenting, asking for help, sharing responsibilities, household balance, partnership struggles, why mums do everything, feeling unheard, defensiveness in relationships, avoiding conflict, burnout prevention, guilt of asking for help, internalised pressure, emotional labour, why ADHD mums are exhausted, breaking the cycle, shifting the mental load, reducing resentment, practical strategies for ADHD mums, low-effort solutions, ADHD and motherhood, neurodivergent partnerships, unspoken expectations, small changes for big impact. Mentioned in this episode: ADHD Planner & Personal Values Workbook: A System for ADHD Mums Simplify your chaotic ADHD mum life with the ADHD Planner & Personal Values Workbook. Designed to help you brain dump the chaos, prioritise what truly matters, and stop the guilt spiral, these tools are 100% fluff-free and built for real-life use. Start anytime, pick up and put down as needed, and create a system that works with your ADHD, not against it. ADHD Planner See omnystudio.com/listener for privacy information.…
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ADHD Mums

1 70. The Truth About Time-Outs and What to Try Instead with Gen Muir 54:36
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You know that moment when your kid is in meltdown mode, you’re barely holding it together, and before you can stop yourself "Just go to your room and think about what you’ve done!" flies out of your mouth? We’ve ALL been there. But time-outs don’t actually teach emotional regulation . They teach kids that their big feelings are too much, that they have to handle them alone, or that they just need to get better at hiding their struggles. In this episode, I chat with Gen Muir , parent educator, obstetric social worker, mum of four, and the person I wish had been whispering in my ear when I first became a parent. Gen has worked with over 40,000 parents, helping them navigate tricky behaviours and big emotions using connection-based parenting strategies that actually work. And she’s here to break down why time-outs aren’t the magic fix we were told they were - and what actually helps. PLUS we've put together a free Kit on Handling Big Emotions & Time-Ins. Download HERE . We’re covering: Why time-outs don’t work - especially for neurodivergent kids What’s actually happening in your child’s brain when they’re sent away How disconnection leads to more behaviour struggles (not fewer!) The skills kids really need to handle big feelings and how to teach them How to set firm, loving boundaries - without feeling like they’re running the show What to do when a meltdown makes the whole house feel like a war zone Resources Mentioned: Gen Muir - website and Instagram Little People, Big Feelings by Gen Muir Brick [not affiliated] Beyond the Chaos Podcast Sibling Rivalry S2 Ep 4 with Gen Muir on Apple Podcasts or Spotify ADHD Mums Facebook Group JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . Topics Covered in This Episode ADHD parenting, timeouts, emotional regulation, meltdowns, parenting strategies, neurodivergent kids, ADHD kids, discipline alternatives, gentle parenting, conscious parenting, parenting without punishment, time-in strategies, behaviour challenges, parenting support, ADHD emotions, sensory regulation, co-regulation, parenting neurodivergent children, big feelings, ADHD discipline, neuro-affirming parenting, setting boundaries, sibling rivalry, parenting expert advice, Gen Muir, ADHD Mums podcast, ADHD struggles, emotional resilience, parenting without shame, connection-based parenting, time-outs Mentioned in this episode: A Mum’s Guide to Supporting Your Child’s Diagnosis and Helping Others ‘Get It’ A Child’s Diagnosis: A Mum’s Guide to Support and Helping Others ‘Get It’ See omnystudio.com/listener for privacy information.…
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ADHD Mums

1 69. Why Mums Are Always the Backup Plan (And How to Change It) [Part 1] 26:28
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Ever tried to have an uninterrupted shower, only to have Fight Club break out in your house the second you close the door? Meanwhile, your partner somehow gets their coffee, their phone time, their 35 minute toilet morning routine - completely untouched ? If you’ve ever thought: Why am I the only one absorbing the chaos? Why does everyone else’s needs seem to matter more than mine? Why does it feel like I have to do everything while being “grateful” for the occasional break? 🚨 THIS EPISODE IS FOR YOU 🚨 We’re jumping into: The real reason neurodivergent mums are expected to be endlessly flexible (while others get protected time). Why the mental load isn’t just about chores - it’s about who carries the unpredictable stress of a household. How this imbalance fuels burnout, resentment, and exhaustion (and why so many of us have just stopped asking for change). The masking, guilt, and gendered expectations that keep us stuck. ✨ PLUS: I’ve created A Kit for Recognising & Shifting the Mental Load to help you start shifting the mental load - without feeling like it’s just one more thing on your plate. Get it here . RESOURCES MENTIONED: The Second Shift Study ADHD Pre-Diagnosis Workbook Not sure where to start? Start here: https://adhdmums.com.au/start-here Blog post on this topic JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . Topics Covered in This Episode ADHD mums, mental load, gendered mental load, default parent, invisible workload, emotional labor, cognitive load, burnout, neurodivergent mums, ADHD relationships, ADHD parenting, autistic mums, executive dysfunction, masking, overstimulation, mom burnout, ADHD and motherhood, relationship imbalance, household responsibilities, parenting mental load, ADHD overwhelm, time management ADHD, ADHD partner, neurodivergent families, ADHD routines, ADHD executive function, sensory overload, ADHD life hacks, ADHD productivity, gender roles, equality in parenting, ADHD coping strategies. Mentioned in this episode: ADHD Pre-Diagnosis Workbook: A Guide for Women and Mothers Wondering if it’s ADHD or mum life? The ADHD Pre-Diagnosis Workbook is your survival guide, helping you untangle your thoughts and explore ADHD traits - perfect for those curious about self-diagnosis or preparing for an assessment. ADHD Pre-Diagnosis Worbook See omnystudio.com/listener for privacy information.…
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ADHD Mums

1 68. Perimenopause & PMDD: The Hormonal Rollercoaster of Neurodivergent Women with Dr Miranda Robinson 34:12
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One day you’re fine. The next? Brain fog, rage, exhaustion, sensory overload - like your body has a mind of its own. It’s not just stress. It’s not all in your head. Perimenopause and PMDD hit neurodivergent women harder, turning ADHD and autistic traits up to full blast. And yet? Most doctors still dismiss it. In this episode, Dr Miranda Robinson, an obstetrician & gynaecologist with a special interest in neurodiversity, breaks down what’s really happening and what can actually help, so you can stop feeling like you’re losing control. Why ADHD and sensory overwhelm skyrocket during perimenopause How hormonal shifts make emotional and physical symptoms worse - and what you can do about it HRT, ADHD meds, supplements - what’s worth trying & what to ask your doctor How to get doctors to listen (instead of dismissing your symptoms as ‘just stress’) How to feel more stable, clear-headed & in control Resources Mentioned: Dr Miranda Robinson Dr Miranda Robinson’s Instagram page Episode on PMDD. Listen on Apple Podcasts , Spotify or on the website Episode on Perimenopause - Haylee’s Story. Listen on Apple Podcasts , Spotify or on the website Episode on EMDR. Listen on Apple Podcasts , Spotify or the website A Guide to ADHD Medication JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . Topics Covered in This Episode ADHD, perimenopause, PMDD, hormones, ADHD in women, autistic women, neurodivergent health, ADHD and hormones, perimenopause symptoms, PMDD symptoms, ADHD burnout, neurodivergent burnout, brain fog, sensory overload, rage, exhaustion, mood swings, HRT, hormone replacement therapy, ADHD medication, supplements for ADHD, autistic sensory overwhelm, cycle-related ADHD changes, mental load, medical gaslighting, advocating for ADHD healthcare, neurodivergent women’s health, ADHD and menopause, ADHD emotional regulation, women’s health specialist, Dr. Miranda Robinson, ADHD Mums Podcast Mentioned in this episode: A Guide to ADHD Medication A Guide to ADHD Medication See omnystudio.com/listener for privacy information.…
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ADHD Mums

1 67. Why Routines Always Seem to Fail for ADHD Families (and How to Fix Them) 34:30
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ADHD mums know the struggle - routines sound great in theory, but in reality? They fall apart before breakfast. If you’ve spent money on colour-coded schedules only to watch them crumble in days (or hours), this episode is for you. I break down why traditional routines don’t work for ADHD families and how to build a flexible system that actually sticks. You’ll hear relatable stories, practical strategies, and a refreshingly honest take on why routines aren’t about perfection - they’re about making life easier. This isn’t about forcing a perfect system. It’s about building a routine that works for your ADHD brain, not against it. If you’ve ever thought ‘why can’t I make routines work?’ - you need this episode. Hit play and learn how to finally build a system that works for your ADHD brain. 💡 For more support, check out the The ADHD Mum’s Easy Routine Kit: How to Make Routines Work (Finally!) — packed with scripts, planning tools, and real-life strategies to help you implement what we talk about in this episode. It won’t fix the system, but it will help you survive it without burning out. Resources Mentioned: Episode - Surviving the Mental Load of the School Year ADHD Planner and Values Workbook Family Meeting Guide & Template ADHD Mums Facebook Group JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . Topics Covered in This Episode ADHD routines, family routines, mum routines, ADHD parenting, ADHD-friendly routines, why routines fail ADHD, ADHD schedule struggles, time management, flexible routines, executive dysfunction, morning routine, daily routine, household routine, structure, family life, parenting hacks, habit building, organisation, overwhelm, mental load, routine hacks, motivation, planning strategies, executive functioning tips, neurodivergent routines, ADHD-friendly planning, household management, energy management, school morning routine, flexible planning, ADHD mum life. Mentioned in this episode: ADHD Planner & Personal Values Workbook: A System for ADHD Mums Simplify your chaotic ADHD mum life with the ADHD Planner & Personal Values Workbook. Designed to help you brain dump the chaos, prioritise what truly matters, and stop the guilt spiral, these tools are 100% fluff-free and built for real-life use. Start anytime, pick up and put down as needed, and create a system that works with your ADHD, not against it. ADHD Planner See omnystudio.com/listener for privacy information.…
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ADHD Mums

1 66. Perimenopause, ADHD & What Doctors Don’t Tell You: Haylee’s Story 28:41
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If your ADHD traits feel like they’ve gotten worse - with more anxiety, brain fog, rage, and exhaustion - you might be dealing with something no one warned you about: perimenopause. For late-diagnosed ADHD mum Haylee, hitting 40 brought a wave of unexpected struggles that left her questioning everything. Doctors dismissed her. Anxiety came out of nowhere. Her executive function took a nosedive. And the rage? Next level. It wasn’t until she became her own advocate that she found answers. In this episode: Why ADHD mums experience perimenopause more intensely The warning signs doctors miss (or dismiss) How hormone shifts impact ADHD traits like executive function & mood regulation Why brain fog, intrusive thoughts & anxiety can hit harder in your late 30s+ The truth about hormone therapy & how to advocate for yourself Why this matters: Perimenopause isn’t just “the lead-up to menopause” - it can massively impact your brain, emotions, and daily life, especially if you’re ADHD or autistic. Yet, most doctors aren’t trained to recognise it early. This episode arms you with the knowledge and tools to push back, get the right support, and stop feeling like you’re losing yourself. Resources mentioned: ADHD Pre-Diagnosis Workbook ADHD Mums Facebook Group Beyond the Likes with Amy Gerard Australasian Menopause Society WellFemme JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . Topics Covered in This Episode: ADHD, perimenopause, ADHD mums, ADHD women, ADHD and hormones, ADHD burnout, brain fog, ADHD anxiety, ADHD rage, executive dysfunction, hormonal changes, menopause, early menopause, neurodivergent women, late-diagnosed ADHD, ADHD symptoms worsening, medical gaslighting, ADHD and estrogen, hormone replacement therapy, ADHD overwhelm, intrusive thoughts, ADHD mental health, ADHD emotional dysregulation, ADHD and aging, ADHD and mood swings, ADHD self-advocacy, ADHD misdiagnosis, ADHD and depression, ADHD and anxiety, ADHD and executive function, ADHD and self-care, ADHD support for mums, ADHD podcast, neurodivergent mums, ADHD community. Mentioned in this episode: ADHD Pre Diagnosis Workbook for Women and Mothers If you’ve ever wondered whether your ADHD traits are changing - or if you’ve been questioning whether you have ADHD at all - understanding how it actually shows up for you is the first step. That’s exactly why I created the ADHD Pre-Diagnosis Workbook, a tool designed to help women and mums navigate this journey before even stepping into a psychiatrist’s office. ADHD Pre-Diagnosis Worbook See omnystudio.com/listener for privacy information.…
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ADHD Mums

1 6. NDIS Is Making Psychology Support Harder To Access And The New Budget Rules 52:27
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You’re not imagining it — psychology funding is reducing from NDIS plans. And neurodivergent families are being hit the hardest. In this critical solo episode, Jane breaks down the real impact of recent NDIS changes, including the hidden rollout of Section 33, why psychology is being reframed as a ‘Medicare issue’, and how support for emotional regulation, anxiety and trauma is being stripped away under the radar. If you’re navigating plan reviews, therapy cancellations, or watching mental health supports vanish — this episode gives you the language, strategy and advocate for yourself or your child. What We Cover: The quiet rollout of Section 33 and what it means for your child’s plan Why psychology for ADHD, anxiety, trauma and RSD is no longer ‘reasonable and necessary’ The difference between clinical vs. functional supports — and how to frame them What psychologists are being told, and why they may redirect you to Medicare How to advocate for functional impact without breaching new NDIS rules The cost blowout no one’s talking about: $600+ monthly gap payments for ADHD families Why early intervention cuts contradict everything the NDIS claims to support What to say in your next plan review — including exact phrases for therapy justification The personal toll on ADHD mums trying to keep their kids afloat — emotionally and financially Resources & Links: Submit your story: Speak Up for Change: Submit Your NDIS Complaint to Help Us Lobby for Fairness Listen to the related podcast episodes on: The NDIS Shake-Up and National Autism Strategy: What Jane Really Thinks: Spotify: listen here Apple: listen here Sign the petition: NDIS Cuts Are Failing Our Kids List of ADHD Mums Recommended Providers All NDIS Changes and Resources - https://adhdmums.com.au/ndis/ JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . Topics Covered In This Episode: NDIS psychology funding cuts, ADHD therapy removed from NDIS, Section 33 NDIS explanation, ADHD and functional capacity reports, neurodivergent families NDIS, ADHD emotional regulation therapy, reasonable and necessary supports ADHD, early intervention plan review, psychology under Medicare vs NDIS, ADHD child anxiety supports, ADHD trauma support, rejection sensitivity NDIS, plan review scripts ADHD, disability discrimination Australia, NDIS burnout for mothers, ADHD Mums podcast NDIS, school refusal and therapy access, ADHD kids unsupported by NDIS, petition for NDIS reform, neurodivergent parenting advocacy Australia See omnystudio.com/listener for privacy information.…
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ADHD Mums

1 5. SCHOOL SERIES: Your Child Isn’t ‘Acting Out’ — They’re Burning Out 52:37
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If your kid has been labelled ‘disruptive’, ‘too much’, or has a 'behaviour problem’ at school - this episode is for you. In this raw, honest, and fiercely educational conversation, Jane is joined by Tania Waring - lawyer-turned-PhD researcher, mum of three neurodivergent boys, and longtime education advocate. They go into what’s really happening when ADHD and autistic kids are ‘acting out’ - and why so many schools are punishing trauma responses, not managing them. This episode isn’t polite. It’s personal, practical, and painfully real. From school exclusions and behaviour plans to Human Rights Commission complaints and fighting for basic inclusion - this one’s for every parent who’s been dismissed, gaslit, and told their child doesn’t belong. Trigger warning: briefly mentions suicide ideation of a child. 💡 What We Cover: The myth of ‘naughty kids’ vs the reality of burnout and nervous system collapse Why suspension and detention are discriminatory—not developmental How behaviour plans often become performance-management tools What schools are legally required to do under federal, state, and disability law. How to document, escalate, and advocate when you’re being stonewalled Tips for writing advocacy emails that get attention (without sounding ‘difficult’) What parents can realistically do when change feels impossible Need support navigating school chaos? Making School Work is your go-to advocacy guide for when your neurodivergent child isn’t coping — and the school says they’re fine. Packed with scripts, templates, and clarity for IEPs, school refusal, and shutdowns, it helps you hold your ground in the rooms that matter. Get it here: https://adhdmums.com.au/product/making-school-work-parent-guide/ 🔗 Resources & Links: 🔗 Sign our Change Petition here 🎧 Listener Questions please send here 🔗 Submit your experience with schooling here 🔗 ADHD Mums Free Guides and Resources here 📚 References & Further Reading Disability Standards for Education 2005 Read via the Department of Education – Australian Government Disability Discrimination Act 1992 View the full legislation on the Federal Register Disability & Education Laws Referenced (Qld Human Rights Act, DSE 2005, UN CRPD) 👩⚖️ Human Rights Commission: humanrights.gov.au JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . Topics Covered In This Episode: ADHD school exclusion Australia neurodivergent child suspension ADHD behaviour plans and trauma disability standards for education 2005 QLD Human Rights Act school rights ADHD and school-based discrimination inclusive education ADHD autism school burnout ADHD child advocacy tools for ADHD parents ADHD child behaviour misunderstood ADHD suspension legal rights UN CRPD education rights Human Rights Commission school complaints ADHD parent advocacy Australia trauma-informed education ADHD Tania Waring ADHD advocacy ADHD Mums podcast Australia neuroaffirming schools strategies ADHD child misunderstood in classroom See omnystudio.com/listener for privacy information.…
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ADHD Mums

You’ve already heard the basics: ADHD isn’t just for boys. Autism isn’t all hand-flapping. Great. But what about the deeper stuff? In this solo episode, Jane takes a sledgehammer to the most persistent, harmful, and advanced myths that are still sabotaging ADHD and autistic women. From the dangerous praise of ‘high functioning’ to the weaponisation of executive function, performative neurodiversity, and the false promise that meds fix everything—this is the truth the awareness campaigns skip. If you’ve ever been told you’re ‘too capable to struggle’, ‘too smart to be ADHD’, or ‘too emotional to be taken seriously’, this episode is your armour. 💡 What We Cover: Why ‘high functioning’ is just ‘high masking’—and why it’s killing us slowly How executive function gets twisted into shame and perfectionism Why medication is support, not salvation The deeply gendered myth of what autism ‘looks like’ in kids Neuroaffirming ≠ letting your child do whatever they want Why your nervous system needs more than a planner and good intentions The hidden cost of chasing ‘normal’ as a goal How parenting myths keep mums stuck in shame, guilt, and silence 🔗 Resources & Links: 📚 Research cited: Hull et al. (2020) on camouflaging in ADHD & autism Brown’s Executive Function Model (ADD Warehouse) Lye & Baron-Cohen (2015) on misdiagnosis in girls Dvorsky (2016) on long-term neurodivergent outcomes Dr Mona Delahooke on co-regulation & scaffolding 🎧 Related episodes: Ep 20 – The Worst Assessment Process Ever SCHOOL SERIES - When School Becomes the Trauma — What No One Tells ADHD Parents The Worst Assessment Process Ever: A Cautionary Tale Listen in Spotify Listen in Apple LISTEN NOW: If you’ve ever been told you’re ‘fine’ because you’re functioning — or you’ve questioned your diagnosis because you still can’t get organised — this episode is the recalibration you didn’t know you needed. Send it to a friend. A partner. A GP. Anyone who still doesn’t get it. #ADHDMumsPodcast #HighMasking #NeurodivergentMyths #ADHDAndMedication #ExecutiveDysfunction #Camouflaging #AutismInGirls #NeurodivergentBurnout #ADHDFatigue #MentalLoadMatters #NeuroaffirmingParenting #JaneMcFaddenPodcast JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . TOPICS COVERED IN THIS EPISODE: High masking ADHD, high functioning myth, ADHD and executive dysfunction, medication and burnout, autism myths in children, neuroaffirming parenting, parenting neurodivergent kids, mental load of diagnosis, late-diagnosed ADHD women, emotional regulation myths, ADHD and trauma overlap, gender bias in autism, ADHD toolkit for mums, camouflaging in ADHD women, ADHD shame, parenting without guilt See omnystudio.com/listener for privacy information.…
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ADHD Mums

1 3. SCHOOL SERIES - Burnout Starts in the Classroom — And Follows Them Home 18:37
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If your child’s after-school meltdowns seem to come out of nowhere — they don’t. They’re just not being seen. In this second episode of the School Series, Jane is joined again by neurodivergent educator and mum Millie Carr to unpack how burnout builds silently in classrooms and explodes at home. From sensory overwhelm and executive dysfunction to chronic invalidation and misread behaviour — this episode doesn’t just name the problem. It helps you understand what to look for, what schools can do differently, and what you can shift at home without burning yourself out too . This is a must-listen for any parent hearing ‘they’re fine at school’ while watching their kid unravel every night. 💡 What We Cover: The difference between academic fatigue and neurodivergent burnout What school-based nervous system overload actually looks like How masking, people-pleasing and perfectionism disguise distress Why executive dysfunction + sensory chaos = a ticking time bomb The impact of chronic invalidation on self-esteem and identity Interoception struggles — why neurodivergent kids often don’t see their own crash coming Simple school accommodations that reduce burnout without being performative How parents can build structure and regulation into home life without adding pressure Need support navigating school chaos? Making School Work is your go-to advocacy guide for when your neurodivergent child isn’t coping — and the school says they’re fine. Packed with scripts, templates, and clarity for IEPs, school refusal, and shutdowns, it helps you hold your ground in the rooms that matter. Get it here: https://adhdmums.com.au/product/making-school-work-parent-guide/ 🎧 Related episodes with Millie Carr: SCHOOL SERIES - When School Becomes the Trauma — What No One Tells ADHD Parents Listen in Spotify Listen in Apple How to Tell Your Child About Their Diagnosis: Essential Do's and Don'ts. Listen in Spotify\ Listen in Apple Camouflaging ADHD and Autistic Traits in Girls Listen in Spotify Listen in Apple The Neurodiverse Classroom Listen in Spotify Listen in Apple 🔗 To find out more about Millie Carr or purchase her books please click on her website or check out her IG 🔗 Sign our Change Petition here 🎧 Listener Questions please send here 🔗 Submit your experience with schooling here 🔗 ADHD Mums Free Guides and Resources here 📚 References & Further Reading Disability Standards for Education 2005 Read via the Department of Education – Australian Government Disability Discrimination Act 1992 View the full legislation on the Federal Register This episode isn’t about blaming teachers—it’s about exposing the system that’s letting everyone down, especially our neurodivergent kids. If you’ve ever been told ‘they’re fine at school’, you need to hear this. Hit play. Share with a friend. JOIN THE COMMUNITY: Connect with other ADHD mums in our Facebook group – no question too small, no meltdown too messy. FOLLOW FOR MORE: Daily ADHD mum content on Instagram , Facebook , TikTok , and YouTube . LEAVE A REVIEW: Love this episode? Your review helps other mums find support that actually makes sense. COLLABS: Want Jane to speak or collaborate? Email jane@adhdmums.com.au. MORE RESOURCES: Still questioning ADHD or autism? Access recommended self-assessments and tools here . See omnystudio.com/listener for privacy information.…
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ADHD Mums

1 2. SCHOOL SERIES When School Becomes the Trauma — What No One Tells ADHD Parents 28:56
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If your child holds it together all day at school only to fall apart the second they get home—this episode is for you. In this brutally honest conversation, Jane is joined by teacher, parent, and neurodivergent advocate Millie Carr to unpack the invisible trauma happening behind ‘good behaviour’ in classrooms. From silent shutdowns to explosive rage, masking to misdiagnosis, we explore how the school system is inadvertently breaking the very kids it's meant to support—and what parents can do about it. 💡 What We Cover: What school-based trauma really looks like (it’s not always loud) Why girls and fawn-type students are flying under the radar The link between masking, people-pleasing, and identity loss How chronic invalidation chips away at kids’ mental health Why ‘good girl’ praise can be just as damaging as discipline The high cost of being the “perfect” student RSD (Rejection Sensitive Dysphoria) and the hidden social toll of school What schools and parents can do to build trust and repair harm Need support navigating school chaos? Making School Work is your go-to advocacy guide for when your neurodivergent child isn’t coping — and the school says they’re fine. Packed with scripts, templates, and clarity for IEPs, school refusal, and shutdowns, it helps you hold your ground in the rooms that matter. Get it here: https://adhdmums.com.au/product/making-school-work-parent-guide/ 🎧 Related episodes with Millie Carr: How to Tell Your Child About Their Diagnosis: Essential Do's and Don'ts. Listen in Spotify Listen in Apple Camouflaging ADHD and Autistic Traits in Girls Listen in Spotify Listen in Apple The Neurodiverse Classroom Listen in Spotify Listen in Apple 🔗 To find out more about Millie Carr or purchase her books please click on her website or check out her IG 🔗 Sign our Change Petition here 🔗 Submit your experience with schooling here 🎧 Listener Questions please send here 🔗 Free Guides and Resources here 📚 References & Further Reading Disability Standards for Education 2005 Read via the Department of Education – Australian Government Disability Discrimination Act 1992 View the full legislation on the Federal Register This episode isn’t about blaming teachers—it’s about exposing the system that’s letting everyone down, especially our neurodivergent kids. If you’ve ever been told ‘they’re fine at school’, you need to hear this. Hit play. Share with a friend. And let’s stop gaslighting ourselves about what’s really going on in classrooms. JOIN THE COMMUNITY: Connect with other ADHD mums in our Facebook group – no question too small, no meltdown too messy. FOLLOW FOR MORE: Daily ADHD mum content on Instagram , Facebook , TikTok , and YouTube . LEAVE A REVIEW: Love this episode? Your review helps other mums find support that actually makes sense. COLLABS: Want Jane to speak or collaborate? Email jane@adhdmums.com.au. MORE RESOURCES: Still questioning ADHD or autism? Access recommended self-assessments and tools here . See omnystudio.com/listener for privacy information.…
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ADHD Mums

1 1. Season 3 Starts Here: No More Explaining – ADHD Tools That Actually Work 14:29
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You’ve read the listicles. You’ve sat in the paediatrician’s office explaining what your child’s meltdown actually meant — again. You’re not confused. You’re exhausted. Season 3 is here — and it’s not about awareness anymore. It’s about tools, systems, scripts, and sustainable change. This season, Jane is done explaining ADHD to the masses. If you’re an ADHD mum, late-diagnosed woman, or raising neurodivergent kids in a system that’s already failing you — this season is built for you. This opener is sharp, validating, and cuts straight to what’s coming, why it matters, and how ADHD Mums is shifting focus to create real support. Spoiler: it started with one burnt-out night, one whiteboard, and the lowest-effort dinner plan that worked like magic. 💡 What We Cover: Why Season 3 ditches the awareness fluff and starts with real-world strategy The ADHD Mum Hack that came out of a PMDD spiral and whiteboard panic How a low-energy dinner framework led to the most helpful ADHD tool Jane’s made yet What 3 years of DMs, reviews, and survey data revealed about what ADHD mums actually want The burnout no one saw coming, and how Jane nearly stopped the podcast altogether What’s changing: solo Thursdays, guest Tuesdays, and no more overexplaining Upcoming series on hormones, medication, school trauma, and misdiagnosis Why ADHD Mums is building a system for us — not just hoping the current one catches up 🎧 Related episodes: Ep 64 – PMDD, PMS & Emotional Burnout Spotify: Listen Here on Spotify Apple: Listen here on Apple Ep 25 - Feeling like PMS is taking over your life? It might be PMDD Spotify: Listen Here on Spotify Apple: Listen here on Apple 🛒 Shop the resources – adhdmums.com.au/shop 💬 Join the ADHD Mums Facebook Group – click Don't Miss Out On the most current information on ADHD Meds & the NDIS. Subscribe to the mailing list here 🎧 Listen Now If you’ve ever thought, ‘I know what ADHD is — what I need is help actually managing my life’ , this episode is your sign to stop apologising and start rebuilding. Hit play. This is your season. #ADHDMumsPodcast #NeurodivergentMums #ADHDParentingTools #BurnoutSupport #PMDDandADHD #ExecutiveDysfunction #RSDInMothers #MentalLoadMums #ADHDSeason3 #ADHDAustralia #LowEnergyParenting #InvisibleLoadADHD JOIN THE COMMUNITY: Validation, dark humour, and strategy — not tips and vibes. Come hang with us on Facebook. FOLLOW FOR MORE: Instagram, TikTok, Facebook , YouTube — because multitasking is the only way we exist. LEAVE A REVIEW: Help another exhausted, brilliant ADHD mum find this and feel seen. Reviews matter more than you think. COLLABS: To book Jane or pitch a media/story idea: jane@adhdmums.com.au TOPICS COVERED IN THIS EPISODE: ADHD burnout, PMDD and ADHD, neurodivergent parenting support, ADHD mums podcast, emotional regulation, ADHD tools for mums, late-diagnosed ADHD women, ADHD low-energy hacks, executive dysfunction management, ADHD daily survival, ADHD women hormones, school trauma ADHD, ADHD parenting podcast, ADHD menu planning, Jane McFadden podcast, ADHD validation, realistic ADHD support See omnystudio.com/listener for privacy information.…
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ADHD Mums

1 88. Mothers Day: I Made the Lunches, Booked the Table, and Still Felt Invisible 18:04
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You made the reservation. You packed the gifts. You wiped the tears, booked the table, and still felt… like no one saw you. If Mother’s Day makes you feel flat, ragey, or quietly devastated—you’re not ungrateful, you’re unsupported. In this raw solo episode, Jane shares the truth about what ADHD mums, solo parents, and neurodivergent women are really navigating on the day that’s supposed to be for them. This isn’t about handmade cards and breakfast in bed. This is about emotional labour, unmet needs, and the silent heartbreak of being overlooked on the one day you were told you’d be celebrated. 💡 What We Cover: Why so many mums dread Mother’s Day—and it’s not ‘ingratitude’ Survey results from 100+ ADHD Mums on how the day actually goes What invisible emotional labour looks like (and why it stings most on Mother’s Day) The loneliness of solo parenting, co-parenting, or being in a relationship and still doing it all Scripts and strategies to set boundaries, ask for what you need, or say no The complex grief that can rise: for the mum you had, the mum you wanted, or the mum you thought you'd be Seven key reminders for emotionally overloaded mums this Mother's Day How to validate yourself when no one else does—and why your kids will remember even when it feels like they won’t 🔗 Resources & Links: 🎧 Related episodes: 7 Brutally Honest Reasons ADHD Mums Stay Silent About the Mental Load [Part 2] Listen on Spotify Listen on Apple How to Handle Family Criticism About ADHD: Boundaries and Keeping Your Sanity Listen on Spotify Listen on Apple 💬 Join the ADHD Mums Facebook group: Click here If Mother’s Day makes you feel like disappearing, this episode is your reminder: you are not invisible, you are just unsupported—and that is not your fault. Hit play. Send this to a mum who needs to feel seen this weekend. #ADHDMumsPodcast #MothersDayBurnout #InvisibleLoad #MentalLoadMatters #ADHDParenting #NeurodivergentMums #EmotionalLabour #ADHDFatigue #SoloMumSupport #ADHDandGrief #RealMotherhood #ADHDMumPodcast JOIN THE COMMUNITY: You don’t have to smile through it. Join our Facebook group for real talk and support. FOLLOW FOR MORE: Find Jane on Instagram, TikTok, Facebook, and YouTube. Because sometimes you just need someone to say what you're thinking—out loud. LEAVE A REVIEW: Your review helps more exhausted, ragey, overextended mums find this podcast. Share the episode. Rate it. Let’s raise the volume on what really matters. COLLABS: To collaborate or invite Jane to speak, email jane@adhdmums.com.au . TOPICS COVERED IN THIS EPISODE: Mother’s Day and emotional labour, ADHD mums and mental load, invisible labour, solo mum burnout, co-parenting struggles, grief on Mother’s Day, unmet expectations, neurodivergent parenting challenges, ADHD and sensory overwhelm, ADHD mum shutdown, rage and resilience, ADHD women and shame, emotional validation for mothers, complex motherhood, real talk Mother’s Day, ADHD self-compassion, masking on holidays, self-advocacy for mums, survival-mode parenting, ADHD parenting community See omnystudio.com/listener for privacy information.…
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ADHD Mums

1 87. Season 2 RECAP: The Year ADHD Mums Stopped Apologising 41:39
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If you made it through Season 2 while juggling meltdowns, meds, late-night Googling, school chaos, and trying to figure out dinner while being told to ‘get off your phone’—you’re not just surviving. You’re reshaping the narrative. In this raw and honest wrap-up, Jane reflects on what really went down in Season 2: the burnout, the backlash, the breakthroughs, and the moments that made her want to walk away. From NDIS implosions to medication shortages, from massive listener growth to imposter syndrome and award snubs—this one lays it bare. This is a thank you, a debrief, and a reminder: you’re not alone, and Season 3 is just getting started. 💡 What We Cover: Why ADHD Mums doesn’t ‘pause for the season’—because the chaos doesn’t either Medication shortages, government silence, and the reality of parenting without support Burnout, surgery, ARFID, and behind-the-scenes pressure that almost ended the podcast What worked, what tanked, and why the DV mini-series didn’t land (even though it mattered) Why she kept going: DMs, community wins, and the power of knowing someone needed it The rise of $10 kits and what the audience really asked for: practical strategies, not fluff The message to women navigating neurodivergence without validation: build anyway 🎧 Listen Now 1. Burnout, Pain & Weird Symptoms? The ADHD Link No One Told Us About (My Lipodema Operation episode) Listen here on Spotify Listen here on Apple 2. Does ADHD Medication make you feel withdrawn, sad or sensory sensitive? Listen Here on Spotify Listen Here on Apple 🔗 Resources & Links: 🎧 Most downloaded episodes of Season 2 – Top 10 Recap Blog 📥 Downloadable Kits & Guides – Go Here 💬 Facebook Group: Join ADHD Mums #ADHDMumsPodcast #NeurodivergentParenting #ADHDMedicationCrisis #ARFIDParenting #BurnoutAndRecovery #NDAdvocacy #ExecutiveDysfunction #PerimenopauseADHD #RageAndMasking #MentalLoadForMums #WomenWithADHD #Season2Recap JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube COLLABS: Want to pitch an idea, book Jane, or collaborate? Email jane@adhdmums.com.au MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . TOPICS COVERED IN THIS EPISODE: ADHD mums podcast recap, burnout parenting, ARFID and ADHD, medication shortage Australia, ADHD and DV, imposter syndrome ADHD, ADHD misdiagnosis women, NDIS changes 2024, ADHD rage and masking, executive dysfunction, perimenopause ADHD, navigating school with ADHD kids, ND community support, practical ADHD strategies, low-energy parenting, advocacy and neurodivergence, ADHD mum community See omnystudio.com/listener for privacy information.…
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ADHD Mums

1 86. What the World's Biggest ADHD Meds Study Really Revealed 24:24
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ADHD Meds: Are They Safe Long-Term? What the World's Largest Study Just Told Us You’re sitting in the paediatrician’s office, staring at a tiny tablet in your hand, wondering if giving it to your child makes you a bad parent—or a better one. Sound familiar? In this solo episode, Jane breaks down the world’s biggest ADHD medication study —just published in The Lancet Psychiatry —and unpacks what it really means for neurodivergent families. We’re talking hard data, real side effects, long-term unknowns, and the emotional load mums carry when we’re asked to medicate our kids. This episode is your crash course in science and lived experience. No moral panic, no TikTok nonsense. Just the facts—and how they actually apply to real-life parenting. 💡 What We Cover: What the new research says about long-term safety of ADHD meds for kids and teens The truth about stimulants vs non-stimulants (both affect vitals) Why we need to track more than behaviour —and what to watch for The real-life variables the study didn’t cover (puberty, co-regulation, family chaos) How to use your lived experience to advocate during appointments Questions to ask your paediatrician now , based on the new data Why clinical reassurance alone isn’t enough—and never replaces your gut The difference between data-backed parenting and paranoia (and why you’re probably not overreacting) Previous studies had already established the effectiveness and general safety of ADHD medications. The 2023 ADDUCE study built upon this foundation, offering more detailed insights into their long-term safety, particularly in younger populations. 🔗 Resources & Links: 🧪 The full Lancet Psychiatry study 🎧 Related episodes: From Skeptic to Advocate – Medication, Neuroplasticity & Motherhood Stimulants vs Non-Stimulants – What’s the Difference? ADHD Meds & Pregnancy – with pharmacist Dr Rodney White 📚 Referenced researchers: The Lancet, ADHD Australia, Dr Ari Tuckman, Rodney White (UTS Pharmacy) 🎧 Listen Now If you’ve ever spiralled at 2am wondering if your child’s meds are doing more harm than good—or if you're exhausted from explaining your choices to well-meaning relatives—this episode will ground you in real data and real life. Hit play, send it to your co-parent or GP, and take this study to your next appointment. #ADHDMumsPodcast #ADHDMedicationStudy #ParentingWithADHD #NeurodivergentKids #ADHDMumLife #ADHDAndMedication #ADHDSafety #StimulantMedication #ParentAdvocacy #MedicationTracking JOIN THE COMMUNITY: Have questions or want to talk to other mums navigating ADHD meds and emotional whiplash? Join our Facebook group [here]. FOLLOW FOR MORE: Daily validation, tips, and the occasional rage-fuelled vent session — Instagram, Facebook, TikTok, YouTube. LEAVE A REVIEW: Your review helps more overwhelmed mums find this podcast—and feel less alone in the chaos. COLLABS: For interviews, speaking, or partnership enquiries: jane@adhdmums.com.au TOPICS COVERED IN THIS EPISODE: ADHD medication study, ADHD meds and safety, stimulant vs non-stimulant ADHD, Ritalin Vyvanse Intuniv, ADHD in children, medicating neurodivergent kids, paediatric ADHD, ADHD parent guilt, ADHD and blood pressure, ADHD mum podcast, ADHD and tracking symptoms, how to talk to your paediatrician ADHD, lived experience and medication, medication decisions for kids, ADHD research explained, ADHD and monitoring, ADHD study Lancet Psychiatry, neurodivergent parenting, ADHD crash management, ADHD support for mums See omnystudio.com/listener for privacy information.…
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ADHD Mums

Okay, so you’ve screamed into your car steering wheel. Now what? In Part 2, Jane and clinical psychologist Dr Jacinta Thompson return to bring the goods: the actual, practical tools ADHD mums can use to manage rage without pretending to be zen all the time . From self-coaching scripts to nervous system hacks, this episode gives you permission to be angry—and shows you what to do with it that’s actually effective. Because no, you don’t need to just 'try yoga' again. And no, you’re not the only one who wants to punch the air when your partner asks what’s for dinner. 💡 What We Cover: How to spot rage earlier (before you hit full explosion) DBT’s ‘BUT to AND’ method for flipping shame spirals Why screaming into a pillow can be a regulation strategy How to coach your partner to be useful in the heat of the moment The link between sensory load and delayed rage meltdowns Releasing anger without suppressing it (and modelling this for your kids) Medication and mum rage: what no one tells you Jane’s own messy beliefs—and how she’s rewriting them out loud 🔗 Resources & Links: 🧠 Guest: Dr Jacinta Thompson – Time to Untangle Blog from Jacinta here on this topic. 📚 Referenced approaches: DBT dialectical thinking Emotional regulation via stress cycle completion Agomelatine & SSRIs for ADHD irritability 🎧 Related episodes: Ep 71 – 7 Honest Reasons ADHD Mums Stay Silent About the Mental Load Listen on Spotify Listen on Apple Ep 32 – Realising Autistic Burnout: Self-Awareness Part 1 Listen on Spotify Listen on Apple 🎧 Listen Now You’re allowed to feel rage. You’re also allowed to not be destroyed by it. This one’s for every mum trying to hold it together while everyone needs a snack, a hug, or your last nerve. #ADHDMumsPodcast #MumRage #EmotionalRegulation #DBTForADHD #Burnout #NeurodivergentWomen #MentalLoad #TooMuchIsValid #ADHDRealTalk #ParentingWithADHD See omnystudio.com/listener for privacy information.…
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ADHD Mums

1 84. I Love My Family… But I’m So F**king Angry (Mum Rage Part 1) 39:28
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If you've ever felt like you were about to rage-clean the entire house, scream in your car, or book a one-way ticket to anywhere then here , this episode is for you. We’re diving into mum rage, sensory overload, and the shame spiral that follows —because if just regulating your emotions was that easy, none of us would be listening to this episode. Dr. Jacinta Thompson is back to break down why ADHD mums experience explosive frustration and what’s actually happening in your brain when you hit breaking point. 💡 What We Cover: ✔️ Why mum rage happens & how ADHD makes it worse ✔️ How sensory overload builds up (no… it's not just the loud noises) ✔️ The patriarchy’s role in why women suppress anger ✔️ The rage-shame cycle and why it’s so hard to break ✔️ Why we lash out at our partners ( um.. it’s not actually always their fault… mostly ) ✔️ How to recognise the early warning signs before you explode 🔑 Key Takeaway: Mum rage doesn’t mean you’re a bad mum—it means you’re overwhelmed, overstimulated, and probably undersupported. Find out more about Jacinta Thomson here Blog from Jacinta here on this topic. Related Episodes: ADHD and Autistic Traits in Mums: Listen on Spotify Listen on Apple 💬 What’s your biggest mum rage trigger? Drop it in the comments! #ADHDMums #MumRage #NeurodivergentParenting #SensoryOverload #ADHDMentalLoad See omnystudio.com/listener for privacy information.…
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ADHD Mums

1 83. Too Much? Or Just Misunderstood: ADHD, RSD & the Power of Emotional Intensity 27:20
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Ever been called ‘a bit much’? Apologised for your personality before someone’s even asked your name? You’re not alone - and you’re not the problem. In this solo episode, Jane cracks open the messy reality of emotional intensity, ADHD, and rejection sensitive dysphoria (RSD). From 2am spiral sessions to crying because someone didn’t wave back - this episode calls it what it is: a misunderstood but very real part of neurodivergent life. No shame. No pastel filter. Just honest strategies to help your emotional wiring work for you - not against you. What We Cover: Why being ‘too much’ is usually just being human with ADHD How RSD can derail your week before breakfast Scripts for when you want to rage-text the school group chat How to pause before you blow up (or implode) What the hell the 10-Minute Rule is - and why it actually works Why emotional regulation isn’t just breathing exercises and wine Modelling emotional resilience ( without toxic positivity) Turning emotional intensity into advocacy, connection, and actual power Resources & Links: Download the RSD & Emotional Intensity Kit – includes scripts, reflection prompts, calm-down strategies Related episodes: Handling Family Criticism, Boundary Setting & Boundary Creep on Apple or Spotify (S2 Ep 51) Stop People Pleasing on Apple or Spotify (S2 Ep 50) Listen Now If your emotions feel like a liability (or your kid’s meltdown sets off your own), this one’s for you. Hit play. Share with a friend who spirals too. And share it with the mum who keeps apologising for just being herself. JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . TOPICS COVERED IN THIS EPISODE: ADHD emotional intensity, rejection sensitive dysphoria, RSD and ADHD, emotional regulation ADHD, ADHD mum meltdown, ADHD and relationships, ADHD overwhelm, how to manage big emotions ADHD, ADHD parenting stress, ADHD spiralling, ADHD and shame, ADHD self-compassion, ADHD boundary setting, scripts for RSD, ADHD reaction control, ADHD neurodivergent emotions, calming strategies ADHD, ADHD social anxiety, ADHD overstimulation, ADHD mum guilt, ADHD burnout prevention, ADHD advocacy, ADHD friendship struggles See omnystudio.com/listener for privacy information.…
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ADHD Mums

1 82. ADHD or PTSD? Why So Many Women Are Misdiagnosed with Amanda Moses 43:56
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Too many women walk into a psych’s office knowing something’s not right—and walk out with a label that only tells half the story. ADHD or PTSD? Or both? In this episode, Jane chats with senior psychologist, educator, and PhD candidate Amanda Moses , whose work centres on complex, highly masked neurodivergent presentations. Together, they tackle one of the most misunderstood clinical issues facing ADHD women: misdiagnosis, trauma-blaming, and the dangerous trend of withholding treatment. If you’ve ever been told to ' treat the trauma first' or felt like your neurodivergence was being ignored because of your childhood history, this one’s for you. 💡 What We Cover: Why ADHD and PTSD are so often confused—by professionals What the research actually says about overlap (not what google says) How to tell the difference between dissociation and ADHD brain fog The myth that trauma must be ruled out before ADHD can be diagnosed RSD vs trauma responses—how to tell what’s what What actually is trauma-informed ADHD care? What treatment looks like if you have both (and how to advocate for it) Questions you should be asking your health professional. 🔗 Resources & Links: 🔍 Guest: Amanda Moses Psychology 📸 Instagram: @amandamosespsychology Products: Misdiagnosis Series ADHD Strategies 📚 Referenced research: DSM-5 diagnostic guidelines Ari Tuckman on ADHD & executive function Alison Daminger on cognitive labour 🎧 Related episodes: (Spotify) Ep 20 – The Worst Assessment Process Ever 🎧 Listen Now If you’ve ever walked out of an appointment more confused than when you went in—or been told your ADHD symptoms are ‘just trauma’—please don’t miss this one. Share it with your GP, your psych, your burnt-out mate who’s still waiting for a clear answer. #ADHDMumsPodcast #ADHDWomen #PTSDvsADHD #Misdiagnosis #NeurodivergentWomen #RSD #TraumaInformedCare #ExecutiveFunction #ADHDandTrauma #RejectionSensitivity #NeurodiversityAffirming JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . TOPICS COVERED IN THIS EPISODE: ADHD and trauma, PTSD vs ADHD, ADHD misdiagnosis, ADHD and PTSD overlap, rejection sensitivity dysphoria, RSD vs trauma, trauma-informed ADHD care, dissociation vs brain fog, ADHD and executive function, ADHD diagnosis with trauma, ADHD in women, ADHD masking, ADHD and childhood trauma, complex trauma and ADHD, trauma-blaming in diagnosis, ADHD and emotional regulation, ADHD late diagnosis, ADHD medication and trauma, trauma-aware psychologists, ADHD mums podcast, ADHD support for women, ADHD and mental health, neurodivergent women, ADHD and therapy, ADHD self-advocacy, ADHD and comorbid conditions, trauma symptoms vs ADHD traits, ADHD and nervous system, navigating ADHD diagnosis See omnystudio.com/listener for privacy information.…
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ADHD Mums

1 81. You’ve Tried Everything… They Still Won’t Eat: Real Strategies for ARFID at Home 42:02
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You’re not overreacting. You’ve spent hundreds trying to keep their “safe foods” stocked, only for them to refuse it the next day. You’ve stood in the kitchen, holding a full lunchbox, wondering how they’ll get through the day - and how you’ll keep holding it together. This isn’t just fussy eating. And this episode isn’t just more information - it’s the support you’ve been looking for. Want real tools to help with ARFID at home? The companion kit to this episode is packed with scripts, trackers, and strategies to make food feel less impossible. Grab it here for just $10. In this episode: What * actually* helps when you’ve run out of safe foods and ideas How to feel less panicked when they suddenly refuse the only thing they ate yesterday Ways to reduce the guilt, pressure and dread around mealtimes (for them and for you) Scripts to help you handle family comments or school pushback with calm and clarity How to track food patterns and build a “yes list” that gives you more breathing room What Jane does at home to manage ARFID without daily battles This isn’t about getting them to eat broccoli. It’s about reducing the anxiety, shame, and exhaustion around food - and giving you a path forward that doesn’t rely on force, tricks, or “just one bite” deals. If your child only eats two things, if family mealtimes feel like a minefield, if you’re terrified the fridge doesn’t have the one thing they’ll eat - this episode is for you. 🎧 Hit play for real strategies that meet you where you're at right now - and help make food one less thing to fight about. RESOURCES MENTIONED: Facebook Group Community Episode: Beyond ‘Picky Eating’ - What ARFID Feels Like: Claire Britton’s Personal Story - Spotify | Apple Podcasts | Website Episode: Could it be ARFID? Spotting the signs + why it’s not just fussy eating - Spotify | Apple Podcasts | Website FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . TOPICS COVERED IN THIS EPISODE: ARFID, food refusal, extreme picky eating, safe foods, neurodivergent eating, ADHD kids eating struggles, autism and food, sensory eating issues, lunchbox anxiety, food jagging, feeding neurodivergent children, strategies for ARFID, what is ARFID, ARFID vs picky eating, ARFID support for parents, feeding therapy, sensory food aversion, meal refusal ADHD, ARFID autism, food anxiety, eating issues ADHD, feeding autistic child, managing ARFID at home, ADHD mum podcast, ARFID help, why won’t my child eat, ARFID routines, ARFID safe food list, pressure-free eating, ADHD child not eating, ARFID strategies for families Mentioned in this episode: ADHD Planner & Personal Values Workbook Grab your copy now at www.adhdmums.com.au ADHD Planner See omnystudio.com/listener for privacy information.…
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ADHD Mums

1 80. Executive Function, School Stress, and Support That Actually Works with Sue Larkey 28:01
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Ever feel like you’re the only one holding everything together - school schedules, emotional meltdowns, forgotten socks, and all? And somehow, despite all that effort, your child’s teacher still doesn’t quite get it? You’re not imagining it - and you’re definitely not alone. In this episode, Jane sits down with educator and special ed expert Sue Larkey to talk about what really helps when school feels like a battle, your kid is stuck in ADHD paralysis, and you’re just trying to make it to bedtime without losing it. 💬 “None of your strategies will work unless you build a relationship first - at home or at school.” – Sue Larkey Whether you’re navigating teacher conflicts, trying to avoid another morning meltdown, or carrying the entire family’s mental load, this conversation is packed with real talk and practical ideas that actually work. What We Cover: Why parents are the experts in their own child (and how to help teachers hear you) Building better teacher relationships - especially after a tricky start Why you need someone in the school leadership team on your side The Four Positives to One Negative rule (and how it helps with teachers and partners) Executive function in real life: school bags, time blindness, overwhelm, and more Supporting independence without micromanaging (yes, it’s possible) What to do when your kid hits a wall (a.k.a. ADHD paralysis and autistic inertia) Your child doesn’t just need support at school or at home —they need connection between both worlds. This episode helps you build that bridge, without burning out. RESOURCES MENTIONED: Sue Larkey's website Sue Larkey's Instagram Anne Tullemans Books JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . TOPICS COVERED IN THIS EP: ADHD, executive function, ADHD paralysis, autistic inertia, parent teacher relationships, school stress, emotional regulation, ADHD kids, neurodivergent parenting, ADHD mums, supporting neurodivergent children, time blindness, micromanaging kids, building independence, teacher communication, ADHD school support, overwhelmed mums, executive dysfunction, ADHD routines, PDA parenting, ADHD strategies, school anxiety, ADHD meltdowns, homework battles, school transitions, supporting ADHD at school, neurodivergent family life, ADHD podcast for mums Mentioned in this episode: A Mum’s Guide to Supporting Your Child’s Diagnosis and Helping Others ‘Get It’ A Child’s Diagnosis: A Mum’s Guide to Support and Helping Others ‘Get It’ See omnystudio.com/listener for privacy information.…
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