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Ep. 15: Slow And Steady Wins The Race With Dr. Lauren Hamlin-Douglas
Manage episode 430205850 series 3548312
Jake Wright & Dr. Suzanne Rutherford, Jake Wright, and Dr. Suzanne Rutherford에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jake Wright & Dr. Suzanne Rutherford, Jake Wright, and Dr. Suzanne Rutherford 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Dr. Lauren Hamlin Douglas shares her inspiring fitness journey from "unathletic" to thriving physician. After having her daughter, she struggled to find time for fitness and experienced a low point during the pandemic. At the end of 2023 she decided enough was enough and decided to fully commit. She joined the Fit Physician program and in focusing on strength training and nutrition made significant progress. She increased her strength, improved her body composition, and gained a new perspective on her relationship with food.
IN THIS EPISODE:
00:00
Introduction and Background
02:03
Building Athleticism and Trying Different Sports
06:13
Transitioning from Residency to Family Life
08:08
Challenges During the Pandemic
10:33
Joining the Fit Physician Program
18:07
Progress in Strength Training
24:41
Shift in Perspective on Nutrition
28:29
Body Composition Changes and Functional Strength
33:10
Investing in Yourself and Prioritizing Health
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