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Ep. 14: Ask Me Anything: Your Questions Answered
Manage episode 427927493 series 3548312
Jake Wright & Dr. Suzanne Rutherford, Jake Wright, and Dr. Suzanne Rutherford에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jake Wright & Dr. Suzanne Rutherford, Jake Wright, and Dr. Suzanne Rutherford 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Dr. Suzanne Rutherford answers questions related to fitness and nutrition. She discusses how her fitness and nutrition regime has changed as she's gotten older, emphasizing the importance of being intentional with exercise and focusing on long-term health and functionality. She also provides strategies for dealing with cravings, including not having any foods off-limits and using the 'surf the urge' technique. Dr. Rutherford shares the supplements she takes and explains the benefits of artificial sweeteners and the recommended daily amount of fiber. Lastly, she discusses the use of a scale for monitoring progress in fat loss and the importance of considering other progress indicators beyond weight.
IN THIS EPISODE:
- 00:00-Introduction and AMA Format
- 01:21-The Importance of Intentional Exercise as We Age
- 16:28-The Role of Supplements in Nutrition
- 25:47-The Power of Fiber for Health
- 29:52-Using the Scale as a Tool for Progress Monitoring
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