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4. Reflecting on 2023, what I’ve learnt and what I’ll take into 2024
Manage episode 391990666 series 3537372
Join me as I reflect on the past year by asking myself three questions: What happened this year? What did I learn from it? What do I want for next year? In this episode, I unpack what went down in 2023, the golden nuggets of wisdom I've gathered along the way, and the exciting things I'm bringing into 2024. Happy New Year!
Listen in and discover:
- How we transitioned into full-time schooling
- Working through our emotional daycare drop offs
- Navigating life when my husband travels for work
- Rebuilding my business infrastructure
- How I spent time caring for myself
- Our family holiday in Bali
- Planning our meals each week
- Starting my day with a calmer mindset
Connect with Dr Kyla on Instagram and Facebook!
Want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews.
Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.
23 에피소드
Manage episode 391990666 series 3537372
Join me as I reflect on the past year by asking myself three questions: What happened this year? What did I learn from it? What do I want for next year? In this episode, I unpack what went down in 2023, the golden nuggets of wisdom I've gathered along the way, and the exciting things I'm bringing into 2024. Happy New Year!
Listen in and discover:
- How we transitioned into full-time schooling
- Working through our emotional daycare drop offs
- Navigating life when my husband travels for work
- Rebuilding my business infrastructure
- How I spent time caring for myself
- Our family holiday in Bali
- Planning our meals each week
- Starting my day with a calmer mindset
Connect with Dr Kyla on Instagram and Facebook!
Want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews.
Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.
23 에피소드
모든 에피소드
×![Mealtimes with Dr Kyla podcast artwork](/static/images/64pixel.png)
1 23. Supporting Eating Disorder Prevention and Recovery: Sabine McKenzie’s Empowering Work 41:19
![Mealtimes with Dr Kyla podcast artwork](/static/images/64pixel.png)
1 22. Why Iron Matters for Women: Deficiencies, Symptoms and Treatment with Dr Arthee Yogendran 39:49
![Mealtimes with Dr Kyla podcast artwork](/static/images/64pixel.png)
1 21. Learning to Like Fashion Again, with Nat Dignam from The Other F Word 42:09
![Mealtimes with Dr Kyla podcast artwork](/static/images/64pixel.png)
1 20. Ditching the Dodgy Advice: Eczema and Allergy, with Dr Nelu Simonsz 45:04
![Mealtimes with Dr Kyla podcast artwork](/static/images/64pixel.png)
1 19. Understanding Your Child’s Eating Behaviours, with Feeding Therapist Lauren Pike 40:34
![Mealtimes with Dr Kyla podcast artwork](/static/images/64pixel.png)
1 18. Reusable Period Products, with Rebecca Little from Little Miss Period 37:00
![Mealtimes with Dr Kyla podcast artwork](/static/images/64pixel.png)
1 17. Mastering Family Mealtimes: Masterclass Replay 1:01:05
![Mealtimes with Dr Kyla podcast artwork](/static/images/64pixel.png)
![Mealtimes with Dr Kyla podcast artwork](/static/images/64pixel.png)
1 15. Bali Family Holiday Part Two: Packing the Essentials 27:23
![Mealtimes with Dr Kyla podcast artwork](/static/images/64pixel.png)
1 14. Bali Family Holiday Part One: Why All-Inclusive Deals Are a Game-Changer 53:34
![Mealtimes with Dr Kyla podcast artwork](/static/images/64pixel.png)
1 13. So, Can I Give My Baby Cow’s Milk to Drink? A Chat About the Recent Changes in WHO Guidelines 18:37
![Mealtimes with Dr Kyla podcast artwork](/static/images/64pixel.png)
1 12. Check on Your Friends with 3 Year Olds. We’re Not Ok! 50:27
![Mealtimes with Dr Kyla podcast artwork](/static/images/64pixel.png)
1 11. Squashing the Stigma around Gestational Diabetes, with Charlene Shoneye 51:32
![Mealtimes with Dr Kyla podcast artwork](/static/images/64pixel.png)
1 10. Mum Rage, Guilt and Breaking the Cycle, with Sarah Purvey 53:02
![Mealtimes with Dr Kyla podcast artwork](/static/images/64pixel.png)
1 9. Food Freedom, with Claire Gasper from Diet-Free Me 1:03:40
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