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Will Insomnia Do Something Bad to Me? How Long Until I Recover?
Manage episode 444867195 series 3519709
Ivo H.K.에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ivo H.K. 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
You don’t develop insomnia after just one sleepless night.
Insomnia builds up over time because of things like stress, anxiety, and bad sleeping habits.
When you’re anxious about not sleeping, it’s harder to fall asleep, which keeps the cycle going.
Since insomnia takes time to develop, it also takes time to fix.
There’s no magic overnight solution to ending insomnia for good.
Getting back to normal sleep takes patience and practice.
You’ll need to learn to handle the uncomfortable feelings that come with insomnia and understand that it may take time to see real improvements.
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Are you ready to finally live a life free of insomnia by Sunday, January 12th, 2025?
Because that’s how long it usually takes (eight to twelve weeks) to recover using the End Insomnia System.
Book a demo with me today if you are committed to ending insomnia for good (guaranteed) while doing it 100% naturally.
61 에피소드
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