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How to Fall Asleep Quick and Easy
Manage episode 445954654 series 3519709
Ivo H.K.에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ivo H.K. 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
One of the best ways to start falling asleep quickly and easily again is by boosting your body’s natural ability to help you fall asleep.
This involves two key parts: your sleep drive and your circadian rhythm.
Using a “sleep window” can help both systems work together to give you better sleep.
A sleep window is the time you set aside each night to go to bed and get up in the morning.
It helps create structure and builds your body’s natural sleep rhythm.
This method isn’t about forcing sleep but instead setting the stage for your body to naturally fall asleep over time.
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