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42. Yoga, Self Worth & Showing Up For Yourself with Avigyle Zeitchik
Manage episode 431404139 series 3509359
Lauren Allen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lauren Allen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Avigyle Zeitchik, founder of Yogigyle, is a 500 hour certified multi-style yoga facilitator, headstand lover, and meditation instructor, who is passionate about building communities and inspiring others to show up for themselves through movement-based habits + routines. In her classes, she embodies the belief that each student is their own best teacher, blending fluid sequencing with breath-centered movement to help students of all levels find the freedom to take on whatever challenge they are searching for. Avigyle is based in Tel Aviv and teaches private and group yoga classes both in person and virtually.
Listen in to hear Avigyle share:
- Her discovery of yoga as a way to manage anxiety while she was in the army
- Her journey to becoming a 200 and then 500 hour certified yoga teacher in India
- How we can use yoga to connect with your most empowered + present self
- Replacing people pleasing tendencies with self-worth routines
- Building non-negotiable habits + systems that serve you
- How the lessons you learn off the mat spill over into your everyday life
- And so much more
GIVEAWAY!
Avigyle is offering a FREE 1-on-1 yoga lesson (in or close to the Tel Aviv area) follow us both and comment your favorite thing about this episode the latest instagram post for a chance to win!
Connect with Avigyle:
Sign up for Avigyle’s weekly newsletter
Connect with Lauren
Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!
Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.
I’m so glad you were here today, and I wish you all health and happiness!
This episode was edited and produced by Intent Media.
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