Embracing Self-Love, Body Positivity, and Overcoming the Inner Critic with Dr. Joy Bracey
Manage episode 432984064 series 3507636
Hersh Rephun에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hersh Rephun 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hersh sits down with Dr. Joy Bracey, a licensed professional counselor with a Doctor of Education in Executive Leadership. She teaches self-love, self-healing, and self-awareness online, in workshops & retreats, and as a coach, speaker, and professor. She created the podcast, "The Easy Weigh Out" because she decided to tackle her obesity once and for all, by exploring the emotional and medical undercurrents of obesity and weight loss.
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(0:00) Introduction to self-love and Dr. Joy Bracey (2:00) Joy Bracey's personal and professional background (3:03) Interplay of medical, emotional, and spiritual health (4:29) Joy Bracey's self-honesty and personal challenges (7:31) Hersh Rephun's reflections on aging and self-image (8:58) Overcoming self-criticism and fostering self-love (11:42) Confronting the inner critic and embracing body positivity (15:04) Effects of doom scrolling on mental health (19:00) Role of self-love in handling feedback (20:29) Sponsor: [Sponsor Name] (23:02) Understanding obesity and childhood food dynamics (25:01) Spiritual health's impact on physical well-being and body image (27:44) Navigating self-love and weight loss (29:24) Joy Bracey's weight loss journey and insights (31:32) Emphasizing self-love at any size (33:29) The pursuit of self-awareness and continuous growth (36:00) The beauty of imperfection and the human experience (37:11) Final thoughts and call to action108 에피소드