Sleeplessness And Insomnia: A Hidden Health Crisis With Deadly Consequences

What The Health: News & Information To Live Well & Feel Good

John Salak에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 John Salak 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 20:10

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Are you struggling to get enough sleep? You're not alone. Millions of Americans suffer from sleep deprivation and insomnia, which can seriously affect our health and well-being. Women are at a higher risk than men, and losing just one hour of sleep due to daylight savings time can compound the issue. Poor sleep patterns can even be linked to 8% of deaths from any cause.

But don't worry; there are things you can do to improve your sleep. The key is to create a healthy sleep environment, reduce stress, and lead a healthy lifestyle. And if you're considering sleep aids, weigh the potential risks and benefits and seek professional help if necessary.

Don't let sleeplessness and fatigue hold you back. Take action today to improve your sleep and protect your health.

[0:00:30]: The Hidden Health Crisis of Sleep Deprivation: How Lack of Rest is Killing Us

[0:02:19]: Impact of Sleep on Everyone’s Lifespan and Common Causes of Insomnia

[0:04:14]: Impact of Sleeplessness and Insomnia on Society and Personal Health

[0:07:37]: The Impact of Sleep Deprivation and Insomnia on Health and Well-Being

[0:09:20]: Sleep Hygiene and Practices: Advice on Using Sleep Aids and Improving Routines

[0:10:41]: Tips for Winding Down Before Bedtime

[0:13:00]: Tips for Better Sleep: Avoiding Cell Phone Use, Hydrating, and Resolving Conflict Before Bed

[0:14:16]: Sleep Hygiene Tips and Health Hacks for a Better Night's Sleep

[0:15:45]: Tips for Better Sleep: Weighted Blankets, Hot Showers, Gratitude, and Sleep Logging

[0:18:19]: Tips for Improving Sleep Quality and Overcoming Insomnia

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#Fitness #Alternative Health #Nutrition #John Salak