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Causes of Lifestyle Disorders: Neck and Back Pain
Manage episode 358824772 series 3441038
Dr. Deepankar에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Deepankar 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you know the cause of your back pain? Also, does your neck hurt too?
With the invention of smartphones and laptops, people are continuously working on it or using it for entertainment. It is one of the major back neck pain causes.
In this episode of Dr. Ergo Speaks, your host Dr. Deepankar shares what are the reasons behind neck and back pain and what you can do to avoid them.
Key Takeaways
Most people use smartphones for an average of 4 hours. It is one of the major neck and back pain causes.
In the past people used to stand up often as they had to do most of the work themselves. These days they are dependent on house help for everything.
People used to get physical injuries in the past while playing but now they get aches and pain only by sitting on the chair.
It is essential to pay attention to this instead of neglecting or ignoring the cause of back pain.
The solution lies in getting an ergonomic chair.
Listen to the entire episode to understand the back neck pain causes and how to deal with them.
GET YOUR PERFECT ERGONOMIC CHAIR FROM MAKEMYCHAIRS.COM AT https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO
Connect with your host and workplace wellness expert Dr. Deepanka at:
Website https://www.drdeepankar.com/
Linkedin - https://www.linkedin.com/in/dr-deepankar-ergonomist-ab885b55/
Instagram - https://www.instagram.com/_drergo/?hl=en
Get your Ergo Kit at https://kit.co/drergo
Get the book for millennials at workplace: https://amzn.to/3iJzD3O
20 에피소드
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