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Workplace Wellness: Mastering Challenges
Manage episode 438323885 series 3439485
Core Happiness, LLC, Core Happiness, and LLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Core Happiness, LLC, Core Happiness, and LLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of the Core Happiness Podcast, host Kacee Banks, a mindset and positive psychology coach, addresses common workplace challenges that can impact mental and physical well-being. The discussion covers managing difficult bosses, dealing with challenging coworkers, maintaining self-worth without external validation, and handling the emotional and practical aspects of layoffs. Kacee emphasizes clear communication, documentation, seeking support, and the importance of self-awareness and resilience. Practical tips and examples are provided to help listeners better navigate workplace issues and stay on track with their personal and professional development goals.
00:00 Introduction to Core Happiness Podcast
00:28 Understanding External Factors Affecting Wellbeing
01:07 Dealing with Workplace Challenges
01:54 Handling a Difficult Boss
02:40 Effective Communication Strategies
04:17 Documenting Your Work
05:07 Seeking Support and External Perspectives
06:14 Managing Difficult Coworkers
09:25 Feeling Undervalued at Work
13:41 Increasing Visibility at Work
15:46 Sharing Your Work and Ideas
16:26 Dealing with Lack of Promotion
17:20 Seeking Feedback and Setting Goals
18:03 Evaluating Your Career Path
19:15 Maintaining Positivity and Resilience
20:23 Coping with Layoffs
24:03 Surviving Layoffs and Moving Forward
28:50 Final Thoughts and Encouragement
48 에피소드
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