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From Panic to Peace: Managing Transitions & Anxiety with Cara Gruhala
Manage episode 440680630 series 3439485
Core Happiness, LLC, Core Happiness, and LLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Core Happiness, LLC, Core Happiness, and LLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, the host welcomes Cara Gruhala, a licensed professional counselor and practice owner of Seeds of Change Counseling and Consulting in Missouri. Cara shares her expertise in a range of specialties including family systems, neurodivergence, and trauma. She explains her person-centered therapy approach, detailing how play therapy benefits both children and adults. The conversation covers various coping skills, including effective methods for managing daily stress and anxiety, and the importance of self-compassion and community support. Listeners will gain practical tips on enhancing resilience and finding balance in the face of life's challenges.
Contact Cara Gruhala:
00:00 Introduction to Cara Gruhala
01:13 Cara's Journey into Counseling
03:11 Understanding Play Therapy
05:40 Person-Centered Therapy for All Ages
08:36 The Role of Self-Compassion
13:04 Managing Daily Stress and Anxiety
31:06 Understanding External Coping Skills
31:38 Breathing Techniques: 4-7-8 Method
33:41 Sensory-Based Coping Skills
40:02 The Role of Social Media in Coping
46:26 Building Resilience and Support Systems
53:01 The Importance of Self-Compassion
56:37 Final Thoughts and Encouragement
47 에피소드
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