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The Overwhelm Culprit with Corrie LoGiudice
Manage episode 397069507 series 3435386
Alison Katschkowsky에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alison Katschkowsky 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, I'm joined by Corrie LoGiudice, a professional key note speaker and High Performance coach as we delve into the origins of overwhelm, discussing its physiological response to stress and how it arises from thoughts and perceptions.
We also touch on societal pressures and unrealistic expectations that contribute to overwhelm and Corrie shares the 5 culprits of overwhelm and ways to overcome, including a new perspective on what overwhelm is.
HIGHLIGHTS:
07:06 Corrie explains the physiological response and bodily nature of overwhelm
08:32 Feeling overwhelmed by the constant pressure to do everything at once
10:03 Internal Beliefs and Unrealistic Expectations
12:46 The Overwhelm Culprits - Lack of Clarity, Confidence, Community, Conditioning, and Consistency
17:25 Impact of Confidence and Community
20:11 Making Major Changes: Logical vs. Pivotal Life Moments
24:07 Purposeful Solitude: Embracing Time Alone
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