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Finding Enjoyment and Satisfaction in Fueling Our Bodies with Eve Lahijani
Manage episode 354002848 series 3435386
Alison Katschkowsky에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alison Katschkowsky 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
So many people opt for weight loss, or a more streamlined, healthier, more productive strategy to fuel their bodies at the start of a new year.
And so many people still struggle. Why?
Fueling our Bodies can be a work in progress for some. And for others, it’s a process we navigate with curiosity and balance.
The real KEY with being successful and consistent with an eating strategy is to always be aware of how we are feeling in the moment. This one shift can help us determine if we are full, if we are enjoying what we are eating rather than filling a void or blunting a negative thought. It’s how we can avoid the classic ‘all or nothing’ mentality and choose a quick fix that doesn’t serve us long term.
Eve Lahijani is a board certified Registered Dietician and Nutritionist and chooses to encourage her clients to find a balance between curiosity and satisfaction when adopting an eating plan.
In this episode, learn some helpful tips and ideas for staying consistent with a well rounded eating plan that allows to enjoy life at be true to yourself.
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Email her: [email protected]
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