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ABCs of Hypnosis with Eva Rodriguez
Manage episode 441564531 series 3435386
Alison Katschkowsky에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alison Katschkowsky 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, I speak with Eva Rodriguez, a certified life, health and weight loss coach, as we explore the intriguing topic of hypnosis as a self-care tool.
Eva shares her personal journey into coaching and wellness, highlighting how stress can impact physical health. She demystifies hypnosis, explaining it as a heightened state of relaxation that offers deep access to the subconscious mind, enabling individuals to reframe harmful thought patterns.
We discuss the techniques she uses in her practice, emphasizing the importance of personalized sessions and trust in the therapeutic relationship. Eva addresses common skepticism around hypnosis and reassures listeners of its safety when practiced correctly. We also explore its complementary role in various therapeutic approaches, offering practical advice for those interested in exploring hypnosis further. This episode reveals the transformative potential of hypnosis for mental wellness.
HIGHLIGHTS:
0:21 Introduction to Hypnosis
18:01 Understanding the Science of Hypnosis
19:55 Exploring Hypnosis Products
25:14 Who Can Benefit from Hypnosis?
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