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Overcoming Overwhelm and Burnout: A Mom's Guide to Thriving
Manage episode 385388040 series 3407126
Kelsey Smith에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kelsey Smith 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today, we're tackling the art of balancing mom life and personal goals. I'll share the importance of prioritizing personal aspirations while avoiding self-comparison and achieving that elusive equilibrium.
Feeling overwhelmed and on the brink of burnout? Let's distinguish between motivation and mental capacity. Discover actionable steps to regain control over overwhelm and avoid burnout. Hear stories on conquering tasks that seem insurmountable due to exhaustion and overwhelm.
Struggling with motivation for daily tasks? I've got strategies to share, from breaking tasks into manageable chunks to reigniting your enthusiasm. Plus, we'll explore prioritizing self-care, setting boundaries, and reshaping priorities to maintain discipline and success. Join me!
What you'll hear in this episode:
[1:35] Managing overwhelm and burnout in daily life.
[6:10] Finding motivation to complete daily tasks.
[7:45] Prioritizing self-care and avoiding burnout.
[10:40] Prioritizing tasks and managing overwhelm.
CONNECT WITH KELSEY
Follow Kelsey: @thisiskelseysmith
Follow Momma Has Goals: @mommahasgoals
Download the app for Apple or Android
Learn more at https://thisiskelseysmith.com/
Join our text list. Text "Goals" to (707) 347-0319
242 에피소드
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