Navigating Grief and Loss with Christina Alonzo

Momma Has Goals

Today's episode is all about the tough topic of grief and it's ongoing impacts, and we have the amazing Christina Alonzo as our guest. She's here to share her story and give us some advice on how to navigate the difficult journey of loss. Christina knows firsthand that grief is hard, especially when you lose a child. She opens up about her losses and the impact they've had on her family.

Even if you haven't experienced the loss of a child personally, Christina has some tips on how you can help if you know someone who has. Sometimes it's hard to know what the person needs, but simple gestures of kindness and support can make a huge difference.

Everyone's grieving process is different, and Christina tells us what navigating loss has been like for her and what has helped her through the different stages of grief. She also shares how she's been dealing with anxiety alongside her grief, which is something that a lot of people struggle with.

Finally, Christina gives us a glimpse into her day-to-day life as she continues to cope with her loss. Her story is one of resilience, strength, and the power of community and support.

What you'll hear in this episode:

[0:00] Grief is hard.

[2:10] Christina’s story.

[6:35] Making the decision to stay together as a family.

[11:45] Advice for blended family success.

[17:10] What are some things you can do to help those who have experienced a miscarriage?

[20:20] How to help when you don’t know what the person needs.

[26:00] What was the grieving process like after Asher died?

[32:30] Navigating anxiety alongside grief and loss.

[37:40] What were some boundaries you had to set with people?

[43:20] What do you get paid for the same type of work?

[51:40] What does day-to-day navigation look like for you?

CONNECT WITH CHRISTINA:

Follow Christina @everydayalonzo

Visit her blog at www.everydayalonzo.com

Follow her on TikTok @everydayalonzo

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

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