Finding Healing Within with Becky Aste

Momma Has Goals

I have the incredible Becky Aste joining me today. Together, we embark on a transformative exploration of healing our nervous systems through somatic breathing and various practices. Get ready for an inspiring conversation that celebrates the importance of nurturing ourselves as moms and cultivating loving relationships.

In this heartfelt episode, Becky shares her personal journey of healing and self-realization within the context of her relationship with her husband and kids. Her profound realization that somatic practices can unlock true transformation will inspire you. Her story serves as a powerful reminder that healing is within reach for everyone.

Together, we delve into the transformative power of healing, nurturing our relationships, and embracing personal growth. Get ready to ignite your journey of healing and transformation, because as moms, we deserve the love and nourishment we give others.

What you'll hear in this episode:

[3:20] How did you get to the point where you were like "This is what's gonna save us?"

[8:35] We can't have a ton of perspective until we've shifted unless it's someone else's.

[12:55] The importance of having a safe place for healing.

[16:40] Instagram can be a safe place to learn about things you've never heard about.

[20:05] What are some of the layers that have been added to your relationship with your partner after having kids?

[24:00] Advice for women who don't have the financial means to invest in a coaching program.

[28:45] Tapping is one of the most child-friendly modalities.

[33:15] How long would you say you saw resistance and do you still find yourself resisting?

[38:25] Allow yourself to heal first before you support others.

[40:50] Becky's current and future goals.

CONNECT WITH BECKY

Follow Becky: @rebeccaleeaste

Check out her amazing podcast Your Breakthrough Blueprint

Check out her free training by clicking on the link https://www.idobreakthrough.com/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Use the code Kelsey for $50 off your ticket to EmpowerHER Live: https://www.kaciaghetmiri.com/empowerher-live

Join our text list. Text "Goals" to [phone]