))
011 How to use vulnerability to help you become confident
Manage episode 348269491 series 3399992
Dina Shale에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dina Shale 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We think of vulnerability as being a negative emotion.
We connect it to grief & shame however, it’s the birth place of positivity in our own lives like love, joy empathy and belonging . It’s the birth place of us learning how to be confident and grow from difficult emotions.
What You Will Learn:
- How vulnerability helps us move forward from difficult emotions
- How vulnerability helps us grow post trauma
- How vulnerability keeps us in our thinking part of our brain
- How to learn through vulnerability
We encourage our groups to learn to be vulnerable and we offer a no shaming policy so that
people can learn to grow and be open about how they feel in circle.
Unzipping your metal armor is empowering and helps us grow in times of trust and with good
facilitators who can hold that space of safety.
Resources:
- Highway to Healing https://highwaytohealing.co.uk/
- Join my FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning/
- Connect with me on Instagram https://www.instagram.com/dina_shale/
- Find me on Facebook https://www.facebook.com/TheWayOfTheHorse/
- Website - The Way of the Horse http://www.thewayofthehorse.co.uk/
- Find me on LinkedIn https://www.linkedin.com/in/%E2%AD%90dina-shale%E2%AD%90-8ab77775/
44 에피소드
공유
