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Chris Hunt - What the Royal Marines do Different
Manage episode 407098606 series 3365101
Rachel Oswalt에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachel Oswalt 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Trigger Warnings: Discussion of military experiences may include details of combat and trauma.
Today's guest, Chris Hunt, is a former Royal Marines Commando and mental performance psychologist. Serving in the Royal Marines from 2006-2013, he spent two tours in Afghanistan. His current work is in mental performance psychology. In this episode we talk about:
- Chris shares his experience of training and serving in the Royal Marines, highlighting what makes their training more intense than other UK military branches.
- He discusses his transition out of the military and the challenges he faced both mentally and with custody of his children.
- Chris talks about his journey developing his mental performance work and the various tools and techniques he uses with clients.
- Examples are given of simple yet effective mental tools anyone can use like the "three things" gratitude exercise.
Where to Find the Guest:
Website: www.therapycise.co.uk
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If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.
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