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Ep 7 | Dr. Ellington Darden: Trailblazer of Resistance Training & Health
Manage episode 354731542 series 3310738
Keiser Fitness에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Keiser Fitness 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On this episode, Dr. Ellington Darden joins us. Growing up in Conroe, Texas, in the 1940’s and 50’s, Dr. Darden developed a passion for resistance training. He fueled that passion with both education and practice, and has devoted much of his life to helping people better understand exercise and health.
He has written over 40 books on exercise, resistance training, and nutrition! He was honored by the President's Council on Physical Fitness and Sports as one of the Top 10 health leaders in the United States. After meeting Arthur Jones, he joined Nautilus Sports where he served as director of research for 17 years. On today’s episode, he shares with us what is like to grow both in age and professionally with the paralleled rise of resistance training in the US and offers reflections from over 50 years in health and human performance. He is a true trailblazer for resistance training, health, and fitness!
You can find some of Dr. Darden's Publications here: https://www.amazon.com/drdarden
These includes publications such as:
The New High Intensity Training: The Best Muscle-Building System You've Never Tried
Living Longer Stronger: The 6-Week Plan to Enhance and Extend Your Years Over 40
Massive muscles in 10 weeks
High-Intensity Strength
High-Intensity Bodybuilding: For Massive Muscles Fast
...and many more!
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