From Airship, the studio behind American Scandal, American History Tellers, and History Daily, comes a true crime history podcast that takes you inside the minds of some of our most notorious felons and outlaws, exploring the dark side to the American dream. Host Jeremy Schwartz will introduce you to the picture-perfect brothers who teamed up to kill their parents; the thief who stole babies and ruined countless lives; the crypto king who siphoned off billions in the name of saving the world—and plenty more. From assassins and gangsters, to killers and con artists, whatever the case, whoever the criminal, you don’t know the full story—until now. Listen wherever you get your podcasts, or to get early, ad-free access to the entire season first, plus hundreds of other ad-free history podcast episodes, subscribe at IntoHistory.com.
In this conversation, Pat VanGalen shares her extensive experience in performance training, particularly focusing on aging and how to improve the quality of life for older adults. She discusses her journey from being a PE teacher to a performance trainer, emphasizing the importance of strength, mobility, and resilience in aging. Pat highlights the need for early intervention in fitness and the role of personal experiences in shaping her training philosophy. She advocates for a holistic approach to aging, where movement and education play crucial roles in enhancing health span and overall well-being. In this conversation, Pat VanGalen and Gabe Derman discuss the critical role of movement in aging and overall health. They explore the barriers that prevent individuals from engaging in physical activity, the importance of creating a holistic framework for health that includes emotional, nutritional, and movement pillars, and the significance of effective client onboarding through assessments and goal setting. The discussion emphasizes the need for a shift in perception regarding fitness and health, advocating for a more integrated approach that prioritizes joy, purpose, and community connections. In this conversation, Gabe Derman and Pat VanGalen explore the multifaceted approach to fitness coaching, emphasizing the importance of building relationships, assessing movement, tracking progress, and celebrating client successes. They discuss the challenges clients face, the significance of strength training, and the role of movement in aging. Pat shares insights on addressing setbacks, incorporating speed and agility into training, and the emotional aspects of fitness. The conversation highlights the transformative power of movement and the importance of fostering a supportive environment for clients. Connect with Pat Follow Pat: Activeandagile.com LinkedIn: Pat VanGalen Instagram: @Activeandagile Stay connected with Keiser: Instagram: https://www.instagram.com/keiserfitness/?hl=en Twitter: https://twitter.com/KeiserFitness\ Facebook: https://www.facebook.com/KeiserFitness LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/ Keiser Fitness Website: https://www.keiser.com/ Chapters 00:00 Introduction and Setting the Scene 02:48 Passion for Aging and Performance Training 05:50 The Impact of Personal Experience on Training Philosophy 08:59 Training Protocols for Aging Adults 12:01 The Importance of Strength and Mobility 14:59 Transitioning Back to America and Continuing Education 17:54 The Role of Strength in Aging 21:05 Bending the Trajectory of Aging 23:56 Connecting Purpose with Movement 26:52 Conclusion and Final Thoughts 27:48 The Importance of Movement in Aging 34:41 Building a Holistic Framework for Health 44:05 Understanding the Pillars of Robust Aging 50:01 Onboarding Clients: Assessments and Goal Setting 56:36 Building Relationships Through Giving 57:11 Assessing Movement and Progress Tracking 59:38 Celebrating Client Successes 01:00:29 Addressing Client Setbacks 01:04:09 Strength Training Fundamentals 01:10:19 Incorporating Speed and Agility 01:12:15 The Importance of Movement in Aging 01:19:30 Connecting with Pat VanGalen…
In this conversation, Amanda shares her extensive journey at Exos, where she has been instrumental in leading innovation in human performance for over two decades. The discussion covers various themes including the structure of Exos, the importance of research and learning from other organizations, and the introduction of innovation arcs that focus on data-driven coaching, women's health, the future of work, and the power of teams. Amanda emphasizes the significance of corporate wellness and how Exos adapts its strategies to enhance employee performance and well-being. The conversation also highlights the growing recognition of women's health in sports and the workplace, and the need for a supportive community to foster high performance. In this conversation, Amanda and Gabe explore the intricate dynamics between community and team structures, emphasizing the importance of defining these concepts to enhance performance. They discuss the critical role of belonging in both teams and communities, and how data-driven coaching can transform the athlete experience. The conversation also delves into the future of human performance, the impact of the training environment, and personal insights into training and nutrition. Connect with Exos Instagram: @Exossports @exoseducation @team_exos Website: https://www.teamexos.com/ Stay connected with Keiser: Instagram: https://www.instagram.com/keiserfitness/?hl=en Twitter: https://twitter.com/KeiserFitness\ Facebook: https://www.facebook.com/KeiserFitness LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/ Keiser Fitness Website: https://www.keiser.com/ Chapters 00:00 Introduction and Background 02:53 Amanda's Journey at Exos 05:47 Innovation and Team Structure at Exos 08:58 Research and Learning from Other Organizations 12:05 Innovation Arcs Overview 14:50 Future of Work and Corporate Wellness 17:51 High-Performing Women in Sport and Work 34:03 Power of Teams and Community Building 39:07 Defining Community and Team Dynamics 42:46 Building Belonging in Teams and Communities 47:18 The Role of Data in Coaching 56:15 Data-Driven Coaching: From Collection to Application 01:01:37 Evaluating Performance and Experience 01:07:55 Future Trends in Human Performance 01:12:11 The Impact of Environment on Performance 01:15:11 Fun Q&A and Recommendations…
In this episode, we’re joined by Chris Woolley, a former rugby player turned brakeman with an extraordinary journey in bobsleigh. Chris has led Great Britain’s bobsleigh team through two Olympic cycles and now serves as the National Trainer for Swiss Sliding, where he continues to break new ground in performance science. He’s an expert in speed-strength training, athlete profiling, and development, blending data-driven precision with the art of coaching to unlock an athlete’s full potential. In today’s conversation, Chris shares his incredible experiences—from his days racing on the icy tracks to coaching elite athletes. We dive deep into the science behind high-performance coaching, uncovering the secrets to building powerful, fast, and precise athletes who can push their limits. Key Highlights: Chris's journey from rugby to highly-competitive brakeman. Insights into the challenges of elite athlete training in bobsleigh. How data-driven precision and coaching expertise combine to elevate performance. The culture of bobsleigh and the power of teamwork. Chris’s approach to strength training and profiling for optimal results. Follow Chris Woolley: Instagram: @woolley_man Stay connected with Keiser: Instagram: https://www.instagram.com/keiserfitness/?hl=en Twitter: https://twitter.com/KeiserFitness\ Facebook: https://www.facebook.com/KeiserFitness LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/ Keiser Fitness Website: https://www.keiser.com/…
On this episode of the Keiser Human Performance Podcast , host Gabe Derman sits down with Coach Brian Kula, a renowned expert in athletic performance with over 28 years of experience. From youth athletes to NFL stars and Olympians, Coach Kula has worked with some of the most elite talent in sports, including national champions and All-Americans. In this conversation, Coach Kula shares his unique approach to speed training, emphasizing the balance between coaching instincts and the integration of cutting-edge technology. He breaks down his process for athlete assessments, creating personalized training prescriptions, and fostering autonomy in athletes. You’ll also get an inside look at his philosophy for building long-term success and, of course, a few rapid-fire questions to uncover the man behind the coach. Follow Coach Kula: Instagram: @kulasportsperformance Website: www.kulasp.com Stay Connected with Keiser Fitness: Instagram: https://www.instagram.com/keiserfitness/?hl=en Twitter: https://twitter.com/KeiserFitness\ Facebook: https://www.facebook.com/KeiserFitness LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/ Keiser Fitness Website: https://www.keiser.com/…
Have you ever wondered what it's like to work with a high profile athlete or musician? Physical Performance Coach, Charlie Marshall, joins the KHPP. With a diverse background in clinical work, military rehabilitation, and professional sports, Charlie’s journey took off when he joined a high-profile musician on-tour (listen to find out who!). After building up a client base and networking, he worked his way into professional golf, where he is now the performance physio for PGA Tour golfer, Justin Rose. On today’s episode, Charlie gives us an inside look at what it’s like working with high profile clientele. From life on the road to high pressure situations, he shares advice on how to create your own luck and navigate through this world of performance. Follow Charlie on Social: Instagram @cgmperformance Keiser Fitness Social Media: Instagram: https://www.instagram.com/keiserfitness/?hl=en Twitter: https://twitter.com/KeiserFitness\ Facebook: https://www.facebook.com/KeiserFitness LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/ Keiser Fitness Website: https://www.keiser.com/…
Susan Cashdollar joins us to share a really cool project she has been working on – called “Gym Crasher.” Many professionals struggle to find a place where they can get a great workout – especially when traveling for work or on vacation. Susan and Gym Crasher are here to help. Gym Crasher is a community for gym-goers and fitness enthusiasts to discover and shares gyms, equipment, and training ideas. Susan travels the world and documents all the gyms she’s been to, making it easy for others to quickly find a good gym to train at while on the road. In this episode, she hits on some of her favorite gym's across the U.S. and some of the unique equipment she's trained on. Follow Susan and Gym Crasher on Social: Instagram @gymcrasher ("gym.crasher" in episode, please remove the ".") Website: https://gymcrasher.com/ Keiser Fitness Social Media: Instagram: https://www.instagram.com/keiserfitness/?hl=en Twitter: https://twitter.com/KeiserFitness\ Facebook: https://www.facebook.com/KeiserFitness LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/ Keiser Fitness Website: https://www.keiser.com/…
Named after Mario Andretti, Andretti Bain was "born to run" and run fast. Andretti’s journey Motivated to make his dreams of becoming a champion a reality, he made his way to the United States for college. His path wasn’t an easy one, but with grit and faith, Andretti placed first in both the indoor and outdoor NCAA men’s 400 meter in 2008. That summer, he represented The Bahamas in Beijing, taking home the Silver in the Men’s 400 relay. On today’s episode we cover Andretti’s unique story. From his triumphs on the world stage to his current role as a coach and mentor at Oral Roberts and Champion spirit Country Club. He shares with us how continues to inspire others to dream big, work hard, and have faith. Follow Andretti on Social: Instagram @andrettibain_dabahamiandream Website: https://andrettibain.com/ Keiser Fitness Social Media: Instagram: https://www.instagram.com/keiserfitness/?hl=en Twitter: https://twitter.com/KeiserFitness\ Facebook: https://www.facebook.com/KeiserFitness LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/ Keiser Fitness Website: https://www.keiser.com/…
With almost 30 years of experience, Mark has worked with Olympic and professional athletes all the way to the grade school athletes. Mark is the founder of Performance Training Center and currently the head strength and conditioning coach at Lake Oswego High School in Portland. On today’s episode Mark shares insights on how he organizes and manages the training of athletes, from 7th grade up to seniors in high school. Mark is a master of combining the objective and subjective aspects of development. He discusses the important of long term athletic development, motivating young athletes, and offers some advice to coaches getting started in high school S&C. Follow Mark on Social: Twitter/X: @Results_Period Instagram @markptc Keiser Fitness Social Media: Instagram: https://www.instagram.com/keiserfitness/?hl=en Twitter: https://twitter.com/KeiserFitness\ Facebook: https://www.facebook.com/KeiserFitness LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/ Keiser Fitness Website: https://www.keiser.com/…
On this episode of the KHPP we are joined by Maggie Bryant, Vice President of Medical for the NBA’s Los Angeles Clippers. On today’s episode, we get an inside look at injury management at the NBA level. Maggie shares important factors to consider when an injury occurs and details the return-to-performance system she uses to help athletes return to the court with confidence. Using an example injury, we cover the different phases of this system and how Maggie combines objective and subjective data to drive decision-making. Stay to the end to see if Maggie thinks In-and-Out Burger is underrated, overrated, or perfectly rated! Follow Maggie on Social: Twitter/X: @Bryant5Maggie Instagram @magsb55 Keiser Fitness Social Media: Instagram: https://www.instagram.com/keiserfitness/?hl=en Twitter: https://twitter.com/KeiserFitness\ Facebook: https://www.facebook.com/KeiserFitness LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/ Keiser Fitness Website: https://www.keiser.com/…
On this episode of the Keiser Human Performance Podcast, Danny Foley joins us. Danny is a high-performance coach and injury management specialist. He spent six years as the Head Strength Coach at Virginia High Performance, training Navy SEALs and Special Ops. He now coaches in the Dallas-Fort Worth area, working with athletes across all levels and specializing with populations battling chronic pain or injury. Danny is also the Co-founder of Rude Rock Strength and Conditioning, an online platform offering remote-based training and educational content. On today’s episode, we sit down with Danny to discuss core training. He defines what training the core means and shares how working with injured populations led him to making core training a central focus of his programming. Danny highlights the different techniques of core training he likes to implement along with some of his favorite progressions. Follow Danny on Twitter: @Danny_ruderock Follow Danny on IG: @danmode_ruderock Check out Rude Rock Strength's website: rudewrockstrength.com Check out their Rude Rock Strength YouTube page Keiser Fitness Social Media: Instagram: https://www.instagram.com/keiserfitness/?hl=en Twitter: https://twitter.com/KeiserFitness\ Facebook: https://www.facebook.com/KeiserFitness LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/ Keiser Fitness Website: https://www.keiser.com/…
In Part II of this two-part discussion we talk about the earlier days at Keiser, including Randy’s first go around working for the company, including the story of how Randy introduced Ty to Keiser. Later, Randy shares some of the protocols he used with Keiser to train Olympians Willie Banks and Su Bingtian, while Ty shares how Keiser became one of his most valuable coaching tools for athlete development. We’ll end the episode with some candid reflections and memorable career moments. Follow Randy on IG: @hunt895wr Follow Ty on IG: @TySevin Keiser Fitness Social Media: Instagram: https://www.instagram.com/keiserfitness/?hl=en Twitter: https://twitter.com/KeiserFitness\ Facebook: https://www.facebook.com/KeiserFitness LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/ Keiser Fitness Website: https://www.keiser.com/…
Part I of two-part episode, joined by two special guests: Randy Huntington and Ty Sevin. Randy joins us with over 42 years of coaching experience. He’s coached some of the greatest athletes in the world, including Olympians and world record holders, Willie Banks and Mike Powell. His impact is felt around the globe – Randy has coached elite athletes many countries, including China, where he was the head coach for the National Team. With an unrivaled passion for human performance, Randy is a consultant, mentor, and educator to coaches and athletes worldwide. Our second guest, Ty Sevin, has over 25 years of coaching experience at both the collegiate and Olympic levels. He served as the Director of the Track and Field at the USOC and as an assistant coach for Team USA. He later spent four years as the Associate Head Coach at the University of Texas coaching several All-Americans on the men’s and women’s track and field teams, including Ryan Crouser . Ty himself was a four-time U.S. Olympics Trials qualifier in javelin and is a global educator on topics of human performance. This episode is Part I of a two-part discussion. We begin by covering training philosophies and principles, highlighting training and coaching inspirations. From there, we discuss some of the challenges of working with elite level athletes and the importance of communication. We finished Part I with Ty and Randy sharing the WHY behind their dedication to human performance. Follow Randy on IG: @hunt895wr Follow Ty on IG: @TySevin Keiser Fitness Social Media: Instagram: https://www.instagram.com/keiserfitness/?hl=en Twitter: https://twitter.com/KeiserFitness\ Facebook: https://www.facebook.com/KeiserFitness LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/ Keiser Fitness Website: https://www.keiser.com/…
On this episode we are joined by Coach Clint Martin. Clint has been in the human performance setting for more than a decade. After stints at Iowa State and Nevada, and he now serves as the Associate Head Coach of Athletic Performance at The University of Texas. He has been an integral part of 5 National Championships and has coached more than a dozen Olympic medalists in track and swimming. On today’s episode, we discuss a range of topics related to Clint’s experiences as a human performance coach. He shares his unique professional journey and insights that have allowed him to develop meaningful relationships with sport coaches and maximize sport and weight room integration. In the second half of the episode, we shift gears and talk about entrepreneurship, life in outside of coaching, including Clint’s date with the Dinnie Stones at the Rogue Invitational. Follow Clint on IG: @ClintMar10 Follow Clint on Twitter: @MrCMar10 Keiser Fitness Social Media: Instagram: https://www.instagram.com/keiserfitness/?hl=en Twitter: https://twitter.com/KeiserFitness\ Facebook: https://www.facebook.com/KeiserFitness LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/ Keiser Fitness Website: https://www.keiser.com/…
On this episode of the Keiser Human Performance Podcast we sit down with Coach Paulie Steinman. Paulie is the Owner and Head Coach of South Brooklyn Weightlifting Club. In 2010, he started SBWC in a warehouse as a side gig to his printing and embroidery business. Since then, has grown both in size and reputation as the premier barbell sports, strength, and performance training facility in New York City. On today’s episode, Paulie provides insight on his background and his experiences as a small business owner in the private sector of human performance. He shares with us how he integrates Keiser’s pneumatics to get the best out of his wide-ranging clientele and the impact that adding Keiser has made on the growth of his business. He's discusses how he and his staff educates on and implements Keiser - from post-competition programming to return-to-performance protocols. You can follow Paulie on Instagram @pauliesteinman and his gym @Southbrookylnwc. If you are ever in the Brooklyn area, Paulie and his staff invite you to stop by SBWC. They offer single day rates for out of towners. Details on how to contact SBWC are on his site (link below). Follow Paulie on IG: @PaulieSteinman Follow SBWC on IG: SouthbrooklynWC Visit Paulie and SBWC: https://southbrooklynwc.com/ Keiser Fitness Social Media: Instagram: https://www.instagram.com/keiserfitness/?hl=en Twitter: https://twitter.com/KeiserFitness\ Facebook: https://www.facebook.com/KeiserFitness LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/ Keiser Fitness Website: https://www.keiser.com/…
On this episode of the Keiser Human Performance Podcast we sit down with Neasa Russell and Jason Smyth. With over 20 years of experience in High Performance, Neasa serves as the Sports Director for Paralympics Ireland and Chef de Mission for the 2024 and 2028 games. Prior to this position, she served as Head of Talent Development for Sports England and Lead Performance Pathway Scientist for UK Sport. Jason is one of Ireland’s most decorate athletes. He has won 21 gold medals including 6 gold medals across 4 paralympic games and held the record as fastest Paralympian of all-time. Retired from competition, Jason serves as Strategy Manager for Paralympics Ireland and serves on the board of Vision Sports Ireland. On today’s episode, Neasa and Jason highlight their efforts in creating systems and strategies to help support the identification, development, and performance of para-athletes. They are constantly searching for ways to grow and drive the future of para-athletics. Jason shares some of his favorite memories from competition at the Paalympics and Neasa informs us what we can look forward to from Ireland in the 2024 Games. Follow Neasa on X: @NeasRussell Follow Jason on X: Smyth_Jason Keiser Fitness Social Media: Instagram: https://www.instagram.com/keiserfitness/?hl=en Twitter: https://twitter.com/KeiserFitness\ Facebook: https://www.facebook.com/KeiserFitness LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/ Keiser Fitness Website: https://www.keiser.com/…
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