Dr. Jon Finn: Using habits to supercharge your game

Baseline Intelligence with Jonathan Stokke

Jonathan Stokke에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jonathan Stokke 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

12M ago 34:47

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Dr. Jon Finn is our guest for the 51st episode of Baseline Intelligence. Dr. Finn is the author of the best-selling book "The Habit Mechanic" and is the founder of the award-winning Tougher Minds consultancy.

We talk:

1:39 Why knowing doesn't lead to doing

4:54 The VUCA world

7:06 How to build positive habits

9:21 The nine factors that shape your behavior

18:16 Taking advice from other players

21:48 Triggers in a tennis match

25:18 Using court locations as a trigger

26:58 The best habit you can have as a tennis coach

29:11 How long it takes to form a new habit

Here's a link to Dr. Finn's book "The Habit Mechanic"

https://www.amazon.com/Habit-Mechanic-Fine-Tune-Brain-Supercharge/dp/1544528965

Here's a link to Dr. Fin's website

https://www.tougherminds.co.uk/

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