Fasting That Works: The 3 Essential Foundations You Need

The Fasting Method Podcast

Episode #217

In this episode, Terri and Heather dive into the foundational framework behind lasting fasting success—what they call “The Three-Legged Stool.”

They unpack the three essential components: 1️⃣ The Fasting Dial – finding the right rhythm for your body 2️⃣ The Nutrition Dial – nourishing in a way that supports your goals 3️⃣ The Support Dial – staying consistent through accountability and connection

Terri and Heather explain why all three dials must be in balance—because when one leg is missing, the whole stool wobbles. If you’re struggling to stick with fasting, lose weight, or feel your best, this conversation will help you reconnect with the core principles that create sustainable, long-term success.

✨ Think of this as your reset to realign and thrive—no extremes, just solid strategy.

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Summary Timestamps

00:00 Intro

02:01 Heather’s “3 Dials”

03:13 Terri’s “3-Legged Stool”

03:48 Dial/Leg #1: Fasting

05:02 More is not always better

07:43 Dial/Leg #2: Nutrition

13:20 CGMs as a useful tool

15:20 Dial/Leg #3: Support

27:32 Adjusting the dials

30:34 Heather’s new, 6-month Weight Loss & Intermittent Fasting program

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.