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Bruce Langford에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bruce Langford 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Meditation and Mindfulness; Dean Graves

38:36
 
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Manage episode 401734461 series 2996999
Bruce Langford에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bruce Langford 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Dean Graves has been sharing his meditation and mindfulness knowledge for over two decades. Along with being an author and podcaster, he is also a mental health counselor and spiritual guide. Dean is passionate about philosophy, psychology, and exploring the human condition to help others find inner peace. He has written books, conducted workshops, and created seminars that have helped people worldwide. Dean's writings are centered around self-empowerment and awareness, with the aim of enabling individuals to realize their true potential and attain a higher level of consciousness. He strongly believes that we are at the cusp of a new era of enlightenment, and he is committed to assisting others in recognizing and harnessing their abilities.

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Most Influential Person
  • The Buddha
Effect On Emotions
  • Mindfulness has helped me to be much less reactive. I experience stress from two sources and both of those are my children. It's tough to break that mental bond with your children. I really don't experience stress beyond that.
Thoughts On Breathing
  • Breathing is helpful as a transition tool into a mindfulness state or controlling your breathing tool. But understand what you're doing by breathing is you're bringing that awareness that is flopping around outside of you back inside. So it's one of many methods that you can use in order to invert that awareness back inside of you.
  • Learning to keep that awareness inside of you, when you're in heavy traffic or something of that nature, you can let more of the awareness outside to deal with the circumstances that you're in.
  • But when you're out of that, you want to remember to bring that awareness back inside and so the more you can keep your awareness inside the more consistently you will experience mindfulness.
Bullying Story
  • Mindfulness would always make a difference in everybody's life regardless of what the circumstances are. The nature of service to self, In order to be successful in their path, they have to learn to dominate and subjugate others.
  • Their objective is to extract from us our life force energy. It's called intelligent energy and we all have is the same amount of intelligent energy available to us. But as they polarize more service to self then they surrender the access, their connection, to the source of that intelligent Infinity.
  • So they have to substitute that. And the only place that they can substitute that is from other people that are in the range of consciousness that we are in. And so they employ domination and subjugation in order to control people.
  • And we're seeing in societies around the world, this emerging influence of the service to self attempting to dominate and subjugate others in order to maintain the energy flow that they have already become accustomed to because of our acquiescence over a long period of time.
Suggested Resources Related Episodes Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people like you to shed their inner bully and confidently move forward. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' in the subject line. We'll schedule a call to discuss how you can move forward to a better life
  continue reading

977 에피소드

Artwork
icon공유
 
Manage episode 401734461 series 2996999
Bruce Langford에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bruce Langford 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Dean Graves has been sharing his meditation and mindfulness knowledge for over two decades. Along with being an author and podcaster, he is also a mental health counselor and spiritual guide. Dean is passionate about philosophy, psychology, and exploring the human condition to help others find inner peace. He has written books, conducted workshops, and created seminars that have helped people worldwide. Dean's writings are centered around self-empowerment and awareness, with the aim of enabling individuals to realize their true potential and attain a higher level of consciousness. He strongly believes that we are at the cusp of a new era of enlightenment, and he is committed to assisting others in recognizing and harnessing their abilities.

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Most Influential Person
  • The Buddha
Effect On Emotions
  • Mindfulness has helped me to be much less reactive. I experience stress from two sources and both of those are my children. It's tough to break that mental bond with your children. I really don't experience stress beyond that.
Thoughts On Breathing
  • Breathing is helpful as a transition tool into a mindfulness state or controlling your breathing tool. But understand what you're doing by breathing is you're bringing that awareness that is flopping around outside of you back inside. So it's one of many methods that you can use in order to invert that awareness back inside of you.
  • Learning to keep that awareness inside of you, when you're in heavy traffic or something of that nature, you can let more of the awareness outside to deal with the circumstances that you're in.
  • But when you're out of that, you want to remember to bring that awareness back inside and so the more you can keep your awareness inside the more consistently you will experience mindfulness.
Bullying Story
  • Mindfulness would always make a difference in everybody's life regardless of what the circumstances are. The nature of service to self, In order to be successful in their path, they have to learn to dominate and subjugate others.
  • Their objective is to extract from us our life force energy. It's called intelligent energy and we all have is the same amount of intelligent energy available to us. But as they polarize more service to self then they surrender the access, their connection, to the source of that intelligent Infinity.
  • So they have to substitute that. And the only place that they can substitute that is from other people that are in the range of consciousness that we are in. And so they employ domination and subjugation in order to control people.
  • And we're seeing in societies around the world, this emerging influence of the service to self attempting to dominate and subjugate others in order to maintain the energy flow that they have already become accustomed to because of our acquiescence over a long period of time.
Suggested Resources Related Episodes Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people like you to shed their inner bully and confidently move forward. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' in the subject line. We'll schedule a call to discuss how you can move forward to a better life
  continue reading

977 에피소드

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