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098. How to find your VOICE.
Manage episode 372018109 series 2967542
Kaylin Dyal에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kaylin Dyal 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
"Finding your voice is about having the confidence to know you matter so you can use your voice." - Cammi Granato"
We are all born with a voice, but have differing experiences in how we are able to use that voice. In some instances, we may even "lose" our voice altogether, due to suppression, oppression, trauma, and other experiences. Very generally, this mini-sode explores one way to "find" our voice again.
In order to find our voice, our gut, heart, and mind must be in unison. I believe in a three-step approach to using our voice, where it originates in our gut as a feeling. In this mini-sode, I share a helpful visualization to help you find your voice.
Honor your self with a guided meditation and healing sound bath by LUCIANA.
Moment of mindfulness: Visualize a blue light cleansing your throat (vishuddha) chakra and speech.
Centering thought: Our voice originates from our gut, our intuition.
New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
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