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E67 - Holistic Approach to Addiction Recovery with Dr. Richard Ruhling
Manage episode 443971988 series 2956638
Michi J에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michi J 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Overcoming Addictions: A Holistic Approach
In this episode of the Prisoner's Pardon Podcast, host Michi J. discusses the concept of food and substance triggers that could hinder recovery from addiction with special guest Dr. Richard Ruling. Dr. Ruling provides insights into how certain foods and substances can lead to addictions and discusses a five-day plan to quit smoking and other addictions using a holistic approach that includes hydration, diet moderation, deep breathing exercises, and the avoidance of caffeine and alcohol. He emphasizes the power of biblical teachings and spiritual support in overcoming challenges. The episode also explores the role of faith and spirituality in healing and personal growth, highlighting testimonials of individuals who have successfully overcome addiction through holistic means. Dr. Ruling introduces activated charcoal powder as a detox aid and promotes his book, 'Health, Happiness and Destiny,' as a resource for further guidance.
00:00 Introduction to Food Triggers
01:26 Special Guest: Dr. Richard Ruling
02:02 Prison Perspectives and Attitudes
05:24 Holistic Approach to Overcoming Addictions
07:28 Five-Day Plan to Quit Smoking
16:32 The Role of Faith in Recovery
22:24 Practical Tips and Final Thoughts
88 에피소드
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