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Ep 21 - Taylor Godber -Practices for self regulation, going big, and facilitating transformation
Manage episode 346566792 series 2936033
Tim Stewart에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tim Stewart 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Taylor Godber is a mountain athlete, entrepreneur and writer. Balancing her athleticism with a strong stillness & grounding practice, she has a lot of wisdom to share.
We chat about:
- Going Pro, going big, and getting hurt - what it means to be conscious of your competency
- Managing fear and risk in the backcountry - how one can be prepared for the worst without being psyched out + practices for regulating your nervous system
- The Art of the Send - what it means to cultivate an intention practice it sending it it past fear and doubt in all aspects of life
- The power of community retreats for facilitating transformation
Links mentioned in the conversation:
- Our Breath Collective - online breath-work community
- James Nestor's book Breath: The New Science of a Lost Art
- Retreat that Taylor co-foundered: thedrawout.com
You can find more of Taylor at:
- Instagram: @taylorgodber
- Taylor's website: createtravelinspire.com
You can support this podcast by leaving a review on the podcast platform you use, or connect with Tim on Instagram @timstewnz.
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