Player FM 앱으로 오프라인으로 전환하세요!
Episode 151: Unpacking Health Freedom: Wheatgrass, Watermelon, and Independence
Manage episode 427863221 series 2928156
What does health freedom look like to you? Have you thought about it? Do you truly feel free? In light of the recent 4th of July celebrations in the US, also known as Independence Day, this episode delves into the concept of freedom, particularly health freedom.
We'll explore a brief history of Independence Day and discuss the importance of being intentional about our health freedom. Additionally, I'll highlight the benefits of wheatgrass and watermelon—two things I associate with Independence Day. I'll share their health benefits and offer ideas for incorporating them into your diet.
Let's embark on this journey towards greater health and freedom together. Tune in now, and let's make it a visibly fit day!
Chapters
[00:00] Podcast Preview
[01:03] Introduction and Reflection on Independence Day
[04:19] Exploring the Concept of Freedom
[05:30] Reflecting on Personal Health Freedom
[09:30] Taking Control: Planting a Garden
[10:24] Benefits of Wheatgrass
[14:30] Watermelon: Hydration and Health Benefits
[20:12] Freedom and Independence in Various Aspects
[23:55] Conclusion and Next Episode Preview
Resources mentioned:
Visibly Fit™ 7-Week Accelerator Program
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
187 에피소드
Manage episode 427863221 series 2928156
What does health freedom look like to you? Have you thought about it? Do you truly feel free? In light of the recent 4th of July celebrations in the US, also known as Independence Day, this episode delves into the concept of freedom, particularly health freedom.
We'll explore a brief history of Independence Day and discuss the importance of being intentional about our health freedom. Additionally, I'll highlight the benefits of wheatgrass and watermelon—two things I associate with Independence Day. I'll share their health benefits and offer ideas for incorporating them into your diet.
Let's embark on this journey towards greater health and freedom together. Tune in now, and let's make it a visibly fit day!
Chapters
[00:00] Podcast Preview
[01:03] Introduction and Reflection on Independence Day
[04:19] Exploring the Concept of Freedom
[05:30] Reflecting on Personal Health Freedom
[09:30] Taking Control: Planting a Garden
[10:24] Benefits of Wheatgrass
[14:30] Watermelon: Hydration and Health Benefits
[20:12] Freedom and Independence in Various Aspects
[23:55] Conclusion and Next Episode Preview
Resources mentioned:
Visibly Fit™ 7-Week Accelerator Program
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
187 에피소드
모든 에피소드
×
1 Episode 184: From Athlete to Leader: How to Turn Athletic Discipline into Life Success with Linzie Hermsmeyer 32:40

1 Episode 183: The Truth About Seed Oils: How They Cause Chronic Inflammation and What to Use Instead 25:24

1 Episode 182: How Laughter Heals: Kerri Pomarolli on Faith, Comedy, and Overcoming Life's Challenges 40:53

1 Episode 181: Dr. Michelle Jorgensen: Cellular Healing, Seasonal Health & Holistic Dentistry Explained! 51:50

1 Episode 180: Health Secrets from Chiropractic Doctors: What They’re Doing in 2025 to Stay Well 17:23

1 Episode 179: End Times Health War: Understanding the Spiritual Dimensions of Wellness with Steve Wohlberg 51:40

1 Episode 178: Discover the SHOCKING Benefits of Interval Walking Beyond 10,000 Steps 25:03

1 Episode 177: No Mess Decluttering Method: Stress-Free Ways to Declutter Your House and Heart with Dana K. White 46:11

1 Episode 176: How to Focus and Achieve Your New Year Goals in 2025 28:05

1 Episode 175: Christmas Meditation: Finding Peace, Joy, and Hope Amidst the Holiday Hustle 33:20

1 Episode 174: How EMFs Impact Health: Grounding Bags, Nature’s Frequency, & Practical Solutions with Justin Frandson 54:48

1 Episode 173: 3 Common Pain Patterns & How to Stop Chronic Pain with Rick Olderman, MSPT 41:06

1 Episode 172: Unleash Your Full Potential: Transform Your Health with Visibly Fit 7-Week Accelerator Program 35:30

1 Episode 171: Breaking Free from Trauma: How Forgiveness Transforms Health, Mindset, and Faith | Lynn Eldridge 45:26

1 Episode 170: Emotional Confidence: 3 Simple Steps to Manage Emotions with Faith and Science | Alicia Michelle 39:10
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.