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Episode 175: Christmas Meditation: Finding Peace, Joy, and Hope Amidst the Holiday Hustle
Manage episode 457137508 series 2928156
Are you feeling overwhelmed by the hustle and bustle of the season? Join me for a special guided meditation designed to bring peace, joy, and hope to your heart this Christmas. We'll take a moment to step away from the noise and reflect on the true reason for the season—Jesus. You'll experience a renewed sense of calm and connection with God through intentional breathing, prayer, and scripture. Whether you're navigating family dynamics, and grief, or need a moment to pause, this episode is your invitation to rest in God’s presence.
Join me, and let’s make this Christmas a season of peace, love, and renewed joy for your soul.
Chapters:
[00:00] Podcast Preview
[01:40] Focus on God and Jesus
[02:40] Guided Meditation Introduction
[04:54] Preparing for Meditation
[07:00] Breathing Techniques
[09:16] Visualizing God's Peace
[11:25] Imagining the Nativity Scene
[13:10] Reading Luke 2:1-20
[17:05] Reflecting on the Joy of Jesus's Birth
[19:04] Inhaling Hope and Love
[20:28] Contemplating God's Love
[21:26] Practicing Gratitude
[23:24] Personal Prayer Time
[25:10] Intercessory Prayer for Others
[26:31] Closing the Meditation
[28:03] Setting Intentions for Daily Life
[30:06] Final Prayer and Blessing
[32:47] Wrap-Up and Resources
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
187 에피소드
Manage episode 457137508 series 2928156
Are you feeling overwhelmed by the hustle and bustle of the season? Join me for a special guided meditation designed to bring peace, joy, and hope to your heart this Christmas. We'll take a moment to step away from the noise and reflect on the true reason for the season—Jesus. You'll experience a renewed sense of calm and connection with God through intentional breathing, prayer, and scripture. Whether you're navigating family dynamics, and grief, or need a moment to pause, this episode is your invitation to rest in God’s presence.
Join me, and let’s make this Christmas a season of peace, love, and renewed joy for your soul.
Chapters:
[00:00] Podcast Preview
[01:40] Focus on God and Jesus
[02:40] Guided Meditation Introduction
[04:54] Preparing for Meditation
[07:00] Breathing Techniques
[09:16] Visualizing God's Peace
[11:25] Imagining the Nativity Scene
[13:10] Reading Luke 2:1-20
[17:05] Reflecting on the Joy of Jesus's Birth
[19:04] Inhaling Hope and Love
[20:28] Contemplating God's Love
[21:26] Practicing Gratitude
[23:24] Personal Prayer Time
[25:10] Intercessory Prayer for Others
[26:31] Closing the Meditation
[28:03] Setting Intentions for Daily Life
[30:06] Final Prayer and Blessing
[32:47] Wrap-Up and Resources
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
187 에피소드
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