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Wendie Pett에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Wendie Pett 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Episode 175: Christmas Meditation: Finding Peace, Joy, and Hope Amidst the Holiday Hustle

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Manage episode 457137508 series 2928156
Wendie Pett에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Wendie Pett 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Are you feeling overwhelmed by the hustle and bustle of the season? Join me for a special guided meditation designed to bring peace, joy, and hope to your heart this Christmas. We'll take a moment to step away from the noise and reflect on the true reason for the season—Jesus. You'll experience a renewed sense of calm and connection with God through intentional breathing, prayer, and scripture. Whether you're navigating family dynamics, and grief, or need a moment to pause, this episode is your invitation to rest in God’s presence.

Join me, and let’s make this Christmas a season of peace, love, and renewed joy for your soul.

Chapters:

[00:00] Podcast Preview

[01:40] Focus on God and Jesus

[02:40] Guided Meditation Introduction

[04:54] Preparing for Meditation

[07:00] Breathing Techniques

[09:16] Visualizing God's Peace

[11:25] Imagining the Nativity Scene

[13:10] Reading Luke 2:1-20

[17:05] Reflecting on the Joy of Jesus's Birth

[19:04] Inhaling Hope and Love

[20:28] Contemplating God's Love

[21:26] Practicing Gratitude

[23:24] Personal Prayer Time

[25:10] Intercessory Prayer for Others

[26:31] Closing the Meditation

[28:03] Setting Intentions for Daily Life

[30:06] Final Prayer and Blessing

[32:47] Wrap-Up and Resources

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

  continue reading

187 에피소드

Artwork
icon공유
 
Manage episode 457137508 series 2928156
Wendie Pett에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Wendie Pett 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Are you feeling overwhelmed by the hustle and bustle of the season? Join me for a special guided meditation designed to bring peace, joy, and hope to your heart this Christmas. We'll take a moment to step away from the noise and reflect on the true reason for the season—Jesus. You'll experience a renewed sense of calm and connection with God through intentional breathing, prayer, and scripture. Whether you're navigating family dynamics, and grief, or need a moment to pause, this episode is your invitation to rest in God’s presence.

Join me, and let’s make this Christmas a season of peace, love, and renewed joy for your soul.

Chapters:

[00:00] Podcast Preview

[01:40] Focus on God and Jesus

[02:40] Guided Meditation Introduction

[04:54] Preparing for Meditation

[07:00] Breathing Techniques

[09:16] Visualizing God's Peace

[11:25] Imagining the Nativity Scene

[13:10] Reading Luke 2:1-20

[17:05] Reflecting on the Joy of Jesus's Birth

[19:04] Inhaling Hope and Love

[20:28] Contemplating God's Love

[21:26] Practicing Gratitude

[23:24] Personal Prayer Time

[25:10] Intercessory Prayer for Others

[26:31] Closing the Meditation

[28:03] Setting Intentions for Daily Life

[30:06] Final Prayer and Blessing

[32:47] Wrap-Up and Resources

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

  continue reading

187 에피소드

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