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Episode 132: How Can Moms Manage Stress Effectively with Hannah Keeley
Manage episode 401824459 series 2928156
Wendie Pett에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Wendie Pett 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Stress is a pervasive issue with significant implications for health and well-being. From high blood pressure and heart disease to anxiety and depression, its impact on the body and mind is profound.
In this episode, our guest, Hannah Keeley, an advocate for moms, shares her inspiring journey of triumph over stress and overwhelm. With seven children of her own, Hannah has firsthand experience navigating the challenges of motherhood and has developed effective strategies to empower other moms.
We delve into the importance of cultivating a positive mindset, taking proactive steps, and implementing practical solutions to manage the demands of motherhood. Hannah's personal revelation, prompted by a simple task of folding laundry, underscores the power of obedience and counterintuitive approaches to overcoming stress.
Additionally, we explore Hannah's coaching programs, books, and her innovative "mom boot camp" challenge, all designed to empower mothers to prioritize self-care and embrace a life free from stress, and filled with blessings.
Chapters
00:00) Podcast Topic Introduction
(01:15) Introduction to Hannah Keeley
(03:35) Hannah's transformation and mindset shift
(10:16) The Main Reason People Seek Help from Hannah
(11:35) Mom Hacks and Strategies
(17:34) Dress for Success
(19:06) Mom Brain and Distraction
(19:41) The 90-Minute Mommy Makeover
(23:15) Stress Management Technique
(27:26) Recharging with Nature
(29:00) Mom Bootcamp and Where to Sign Up: CLICK HERE
(30:23) Closing and Call to Action
Resources mentioned:
Connect with today's guest:
Hannah Keeley is known as America's #1 Mom Coach. She is the founder of Mom Mastery University, a bestselling author, speaker, and the host of the PBS reality series, "Hannah, Help Me!"
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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