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How To Stop Stressing About Food, Lose Weight, and Have More Energy
Manage episode 398345670 series 2910988
Corey Little에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Corey Little 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
“Even if I don’t lose one more single pound, I am happy! I love my life!! I feel good again!”
This is a direct quote from LaVon.
She has battled her weight almost her entire life. She thought her only two options were “fat and happy” or “skinny and miserable”.
She began gaining a bunch of weight in her 30s after having kids. Plus she had quite a few big life stressors that resulted in the pounds really packing on. She found herself roughly 60-70 pounds overweight.
She tried the LoseIt app. She tried intermittent fasting. She tried keto. She tried weight loss challenges.
Eventually she started to see her repeating cycle. And she began to rethink how she was going about losing weight. She realized that the diet and weight loss world was just full of unrealistic expectations.
Now she’s in a totally different place. She’s lost weight and said . . .
“I live a life I have no resistance to. This is me how I was always meant to be.”
“Change is possible. We just have to rethink how we go about it.”
I highly recommend you turn the volume up. I guarantee you’ll connect with what LaVon shares today.
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