Cutting Through The BS Of Muscle Building, Fat Loss, Training Plateaus And Macro Mayhem With Dr. Allan Bacon

The Simplicity Sessions

In this episode, I am very excited about today's guest Dr. Allan Bacon, who is here chatting with us, about all things muscle building and understanding how to create a really effective strategy in the gym in terms of your training split. We're going to talk about macros and understanding the application of things like cardio and fat loss.

Let’s dive in!

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Connect with Guest -

Website: http://www.MauiAthletics.com

Instagram: @DrAllanBacon

Grab my free Lifestyle Nutrition Guide e-book that is your crash course to all things nutrition. Everything from the proper amounts, ratios, and food choices...and how they all vary depending on your goals. This guide even teaches you how to eat effectively when travelling and at restaurants!

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Get yours here: https://mauiathletics.com/lifestyle-nutrition-guide/

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