Breathwork or Meditation: Which is Better for Personal Growth & Life?

University of Adversity

Breathwork or Meditation: Which is Better for Personal Growth?"

The relationship between breathwork and meditation is a powerful synergy that can significantly enhance personal development and well-being. Lance underscores this connection by illustrating how meditation quiets the mind and connects it with the heart and body, while breathwork releases stuck energy and completes the stress response.

From Lance's perspective, incorporating both practices into a daily routine can amplify focus, calmness, and inner guidance, fostering deeper connections with one's intuition and promoting personal growth. Lance draws from his experience of practicing a daily 5-10 minute breathwork routine, a technique he learned from his mentors, to highlight the tangible benefits of these practices.

He believes that starting with deep, connected breaths can move stagnant energy and elevate the meditation experience. This can effectively help individuals release emotions, overcome challenges, and manifest their desires, ultimately leading to personal transformation and mental well-being.

Through this exploration, listeners will gain insights into leveraging the synergistic power of breathwork and meditation for their personal growth and development.

How can we work together?

1) Book a private 1:1 Breathwork session with Lance

2)Book a FREE Call to discuss Private 12 Week Mentorship

Find it all here with this link below:

https://www.pickmybrain.world/profiles/lance-

essihos/service_listings

👨🏻‍🏫Connect With Lance Essihos:

• Instagram: www.instagram.com/lance.essihos/
• Facebook: www.facebook.com/universityofadversity
• Linkedin: www.linkedin.com/in/lance-w-essihos
• Email: [e-mail]
• Website: lanceessihos.com
• Mastering Adversity Book: https://a.co/d/c8HXL6j

📺Subscribe to University of Adversity Podcast:

• Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226
• Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9
• Castbox: https://castbox.fm/channel/University-of-Adversity-id3583952?country=us
• Website: universityofadversity.captivate.fm