Do you think too much and how to stop!

The Executive Edge

Sue Firth에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sue Firth 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 28:20

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Episode 133

Released June 8, 2023

I have recently been reading an excellent book. I stumbled across it because a client recommended it. It’s called ‘Stop Thinking, Start Living’, and it’s by Richard Carlson. It is in fact a few years old now having been written in the 1990s but is quite brilliant in its simplicity.

The essence of the book is that Richard believes those of us prone to thinking a lot may be at risk of encouraging mild to moderate depression. This is because our every moment is involved in thinking. Thinking isn’t a bad thing, or a problem if we are constructive about it. But instead, many of us are ruminators, prone to revisiting problems over and over. Looking for the answer within the problem he believes, does nothing more than deepen the discomfort of it for us. If anything, it positively promotes or deepens our troubles.

I go into this and more on this week's show.

Visit www.suefirthltd.com for more. Also, connect with Sue on: * LinkedIn * YouTube * Twitter Podcast editing & production: @jonbuscall

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