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2086: #mindfulness After A body scan on Sunday morning
Manage episode 354211542 series 2708974
Sunday 4 November at 08:20 I recorded this diary note - shortly after doing my #mindfulness practice. Just as my mind experienced a succession of thoughts, impulses & sensations during the "body scan" - I experienced a similar stream while recording this. This is close to the end of week 2 of the training course. I'm getting more familiar with the experience of my mind being a wandering instrument...
3978 에피소드
Manage episode 354211542 series 2708974
Sunday 4 November at 08:20 I recorded this diary note - shortly after doing my #mindfulness practice. Just as my mind experienced a succession of thoughts, impulses & sensations during the "body scan" - I experienced a similar stream while recording this. This is close to the end of week 2 of the training course. I'm getting more familiar with the experience of my mind being a wandering instrument...
3978 에피소드
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