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Gil Winkelman ND에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gil Winkelman ND 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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What You Need to Know about Copper Overload-podcast

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Manage episode 210378040 series 2359561
Gil Winkelman ND에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gil Winkelman ND 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Many people are told to take a multi-vitamin. It’s a reasonable assumption. Taking all of the good nutrients that we may not get enough in our diets should help us feel better. For many people this may be true. But for anyone with mental illness, there’s a good chance that it’s doing more harm than good. Why is that? Many nutrients in a multivitamin don’t absorb well together for one thing. They shouldn’t be in the same pill for anyone. But many people have imbalances that are affected by different nutrients in opposite directions. On other episodes of Ask Dr. Gil, I’ve discussed how Folate can be detrimental to an undermethylated person for example. But there are many other examples to be found in the multi-vitamin. On this episode of Ask Dr. Gil, I discuss how different nutrients can interact. For example,

  • Learn about how Zinc and Calcium can interact with one another
  • Hear more about folate and methyl B12 working against each other in some people
  • Zinc and copper are often together in a multi-mineral but may be extremely detrimental to some patients.

Tune in to find out more.

The post Start Feeling Better Now By Stopping Your Multi-vitamin appeared first on Gil Winkelman ND.

  continue reading

44 에피소드

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icon공유
 
Manage episode 210378040 series 2359561
Gil Winkelman ND에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gil Winkelman ND 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Many people are told to take a multi-vitamin. It’s a reasonable assumption. Taking all of the good nutrients that we may not get enough in our diets should help us feel better. For many people this may be true. But for anyone with mental illness, there’s a good chance that it’s doing more harm than good. Why is that? Many nutrients in a multivitamin don’t absorb well together for one thing. They shouldn’t be in the same pill for anyone. But many people have imbalances that are affected by different nutrients in opposite directions. On other episodes of Ask Dr. Gil, I’ve discussed how Folate can be detrimental to an undermethylated person for example. But there are many other examples to be found in the multi-vitamin. On this episode of Ask Dr. Gil, I discuss how different nutrients can interact. For example,

  • Learn about how Zinc and Calcium can interact with one another
  • Hear more about folate and methyl B12 working against each other in some people
  • Zinc and copper are often together in a multi-mineral but may be extremely detrimental to some patients.

Tune in to find out more.

The post Start Feeling Better Now By Stopping Your Multi-vitamin appeared first on Gil Winkelman ND.

  continue reading

44 에피소드

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