049: Rachael Kable - The Mindful Kind

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7+ y ago 51:13

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My guest today is the lovely Rachael Kable, who is a mindfulness mentor, blogger and host of the wonderful Mindful Kind podcast, where she shares great tips and her journey into mindfulness to help people around the world to live more mindfully.

If you’re new to mindfulness, feel like you are always busy being busy, or suffer from anxiety, then I think you will really enjoy this episode, as Rachael opens up about her journey into mindfulness and shares some wonderful tips and resources to help people getting started.

In this episode Rachael and I dive into the inner talk that we all have, how we can find ourselves constantly thinking about the future, and planning on always trying to be better.

One of the tips I really loved was the Breathing Waltz, which is where you breathe in for three, hold for three, and breathe out for three—so simple but yet so powerful.

Rachael is a fun thinker and I love it that she doesn’t take herself too seriously.

I hope you enjoy x

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