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Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…
Content provided by techtalking. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by techtalking or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Content provided by techtalking. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by techtalking or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
저희 죽지 않았습니다! 그저 바빴을 뿐! 오랜만에 재개된 테크수다는 특별히 차 안에서 드라이빙하며 진행했습니다. 베젤이 없는 최초의 스마트폰 샤오미 Mi MIX에 대한 간단한 소개와 애플과 구글이 최근 자동차 하드웨어 생산쪽을 포기하기로 했다는 소식을 갖고 수다해보았습니다.
흔히들 AWS라고 부르는 아마존 웹서비스에서 드디어 서울 리전(Region)이 생겼습니다. 저희 팟캐스트에서는 이 서울 리전(Region)이 생겨서 얻게되는 효과와 의미에 대해서 서로 이야기해보았습니다. 이번 편은 저의 녹음 실수로 약간 최 실장의 목소리가 마치 전화 연결한 것처럼 들려요. 양해부탁드립니다!
해외 여행 가실 때 구글 지도 유용하게 많이 사용하시죠? 하지만 국내에 계실 때 구글 지도 많이 사용하시나요? 대부분 많이 사용하시지 않을 겁니다. 운전 중에는 T맵, 대중교통 등에는 네이버나 다음 맵을 많이 사용하실 듯 싶은데요. 외국인의 입장에서 한국에서 구글 지도가 제대로 되어있지 않아 많이 불편하겠다 생각해보았습니다. 더 나아가 구글 지도의 불편함이 외국인 관광객 활성화를 가로막지는 않을까라는 우려도 해보았습니다. 재밌게 들으세요!
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