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11. Navigating Life's Lows - Strategies for Returning to Your Center
Manage episode 396318586 series 3526693
Lieke Selis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lieke Selis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this empowering episode of Sentral Secrets, join us as we delve into the art of returning to your centre during challenging times. Life brings its share of ups and downs, and understanding how to navigate the lows is essential for personal growth. Explore the internal and external factors that contribute to difficult moments and discover practical techniques to uplift your emotional state. From embracing your feelings to employing the "God dial" technique, this episode offers valuable insights on accepting, processing, and transcending challenging emotions. Join us on this journey of self-discovery and learn how to cultivate resilience and positivity in the face of adversity.
If you found this episode valuable, please leave a review and share it with your friends! It would mean so much to me!
Link To Resources:
Online coaching: https://www.soli-souls.com/
Connect on Socials:
Instagram: https://www.instagram.com/liekeselis/
TikTok: https://www.tiktok.com/@liekeselis?lang=en
Linkedin: https://www.linkedin.com/in/lieke-selis-0287471a5/
Youtube: https://www.youtube.com/channel/UCZUoL8UgkGUS_rUVhaCHmDA
If you find this episode valuable, please leave me a 5-star review and share it with your friends! It would help me out so much!
Link To Resources:
Online coaching: https://www.soli-souls.com/
Connect on Socials:
Instagram: https://www.instagram.com/liekeselis/
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